EFT Tapping for clarity and courage as the world changes. To learn more about EFT Tapping, go to http://claiephayes.com/about-eft.

This is intended to help you begin to tap for shock.  I tap with you through some of the common issues around shock - the lack of safety, fear, grief and anger.  We also tap for beginning to build up your resilience and strength.  Tapping is one of the best ways to help you back on an even keel after a shock. To learn more about EFT Tapping and for a download of the Tapping Points, go to www.clairephayes.com/about-eft.  Feel free to contact me via my website if you have any questions about tapping or tapping for shock.

EFT Tapping to help you stand in your power when you are feeling bombarded by  adversarial and emotional issues.  This is to help you feel protected, but not hidden away from engagement. It is not intended in any way to provide an alternative to common sense physical measures for protection, for which you take your own responsibility.  For more information about, and an introduction to, EFT Tapping, go to www.clairephayes.com/about-eft/.

Three simple steps to get you from scattered to focussed, including using EFT Tapping.

How to use EFT Tapping to get you out of avoidance. We look at how the container of the EFT Tapping Set Up Phrase gives you the safety for dealing with those things that you are avoiding. Most of us avoid tricky emotions because they are uncomfortable. Or we wallow in emotionality, rather than moving through. EFT Tapping gives us the way out and the way through.

Simply, the pain of not being clear with your “yes’s “ and “no’s” is immense.   Not being clear about your “yes’s” and “no’s” means you might not be making the right choices for yourself, both in the everyday eg self care or long term. It also means you are not in your power in relation to the wider world. 

The “yes” and “no” practice is profoundly useful.  It gives you context.  It gives you clarity.  It gives you power, both for the small and large decisions in life.

If you want to check out EFT Tapping (which is included in this podcast), go to http://clairephayes.com/about-eft/

There are times we are all scattered, unfocussed or sidetracked. This podcast teaches how to get back to focus and includes a "tapalong" for you to learn how to do it for yourself. If you are new to EFT Tapping, learn all about it at http://clairephayes.com/about-eft/

Using EFT Tapping for inspiration - to help you get a project finished (or started): to connect again to the energy which will see your idea or goal through.

If there is any one thing to do to feel better and be the "best you" you can, it is to become centred.  What does that mean? To be in your body not just your head; to understand how to move with an awareness of your physical centre;  how to place yourself (not your ego) in relation to the universe. This episode teaches you how to become centred.

Body love not in a narcissistic way, but in a way that truly honours and respects.  So much of our culture is anti -body and pro-image - let's use EFT Tapping to travel that journey to love and accept bodies - both ours and other people's.