In this podcast I look at EFT Tapping in relation to pyschological trauma, not only "big" trauma but countless "small" traumas too. I explain why the results of trauma keep presenting themselves and how tapping can clear the effects of trauma effectively and compassionately.

This episode will help you tap for confidence when you have a particular issue you are facing, for example wanting more confidence to do or say a particular thing. It does not pretend to deal with core issues to do with a lack of trust in life. However, by targeting a specific issue where you want more confidence, you are automatically building your resilience and experience of success. For more informatin on EFT Tapping, go to http://clairephayes.com/about-eft

In this episode, I explore the advantages of doing EFT Tapping. I talk about its relationship to trauma, to memories, to how we shape our world. I give examples of how doing EFT Tapping has had a profoundly beneficial effect. I also highlight how user-friendly it can be.  Once you know how to tap, you can tap for yourself, which is particularly useful for people overcoming trauma in the 3rd world or for those without access to paid help.  If you want to know more about EFT Tapping, go to http://clairephayes.com/about-eft

Ease and grace - who doesn't want that? Or you may want to change my positive words for your own like "calm and joy". Whatever you choose, this podcast is about how to use EFT Tapping in a very simple way to increase the positive feelings in the here and now. As ever, we tap the "reasons why not", the reasons you may not be feeling "ease and grace". You can always take tapping deeper, but for a regular practice in how to use the power of positive in your everyday, this is a very lovely tapalong exercise. You can learn more about EFT Tapping at http://clairephyes.com/about-eft

This podcast deals with the initial emotions after a terrorist attack.  It is intended for the general public, rather than for people who have been more directly involved. However, although I would always counsel 1 to 1 support for people directly involved or those in the emergency services, this may be helpful as a starting place. The intention is to model how to approach tapping for the emotions and judgements in such a scenario, and as always, is intended as a guide. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

This episode is to support you when things are repeatedly shocking you whether in the political or personal realms. After anxiety and fear can come numbness. We use EFT Tapping to move through "it's all too much", gently face and dissolve fears and bring you back to a real sense of your own power. You can learn about how to do EFT Tapping at http://clairephayes.com/about-eft.

This podcast is aimed at those for whom Brexit is bad news. It aims to clear some of the pain and create space to stand in your power with clarity of mind, openness of heart and strength of aligned action.

Since none of this is personal, if you voted for Brexit and also want an opportunity to clear emotions and thoughts which are not helpful, do please listen and tap along too.  The intention is to increase communication from an open heart.

When you feel bogged down with a project or an issue, you need a new beginning.  EFT Tapping enables you to clear what is in the way so new energy is released and you can move forward. It is like a spring clean to clear away winter's cobwebs.  This tapalong podcast will start you on your way. If you would like to learn more about EFT Tapping and to download the Tapping Points, go to www.clairephayes.com/about-eft

Using EFT Tapping to strengthen your resilience. We all need resilience to keep going - not to "put up with" or "make do with", but to handle life's bumps and scratches with flexibility and hope.  Resilience is about giving yourself the best possible chance not only to keep going, but to build new reserves to deal with new situations, whether they are political, social or personal.  Learn more about EFT Tapping and download the points at http://www.clairephayes.com/about-eft.

This podcast is about how to nurture and inspire your inner Goddess. We will use  EFT Tapping with the feelings and thoughts that are evoked when thinking about a Goddess - both the "less than" beliefs and the admirable qualities. Disclaimer: this podcast is not about worship or faith. It is about using aspects of Goddess energy to support inner transformation so that you are all you want to be in the world. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft