This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a  Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be in relationship to the Shadow in a safe and contained way. The Shadow is a way of naming those things which get in the way of open heart and connected action - the beliefs, judgements and fears which seem to be real and which are completely tappable.

Tapping can really help at times of transition, whatever the transition is. This episode allows you to tune into your own transition and tap on that.

The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over time. In fact, this is one of EFT Tapping's best user-friendly aspects. It is so available to you to tap whenever and wherever you need. This episode goes into the reasons why you might want to make tapping a habit, the different sorts of regular tapping and what to say as you tap.

Tapping for Hope is intended as a way of opening a chink of light when the world seems overwhelming or bleak. It does not replace regular tapping for the speicifics of the situation, but can help open the door to that tapping. It is also great at any time, even if you feel happy to begin with! To find out more about EFT Tapping, go to http://clairephayes.com.

Sometimes, you know something is "up" and it would be helpful to tap, but you stop yourself from tapping - this is the episode for you! Listen to find my answer when the inner rebel or inner victim is stopping you from helping yourself. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

EFT Tapping is a very elegant modality and can be used for many issues in many ways. But at its heart is the "power of curious". By asking yourself simple questions, and by being open to the answers that come to you, you can find the precise words to tap with that you need. This episode begins to explore where to start in your journey of curiosity. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

Sometimes the best gift one can give oneself is to practise gratitude. Tapping at the same time is a fantastic way to boost the feel-good factor. Why not try tapping along with me? To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

Doubt can be debilitating. So much doubt is based on lack of trust or worry, doubts based on fear or not being "good enough". And it is these doubts that we can tap with EFT Tapping. Listening to your doubts and tapping on them. Recognizing the limiting beliefs and fears that stop you in the first place. So that although no-one knows the future, you can tap for the best outcome as possible, including the possibility that tapping can work! Of course, doubt can also be an essential part of discernment. That is not the topic of this podcast.

EFT Tapping is an excellent modality for clearing trauma, loosening the binds of limiting language and thought forms, freeing emotions and setting you on the path to fulfilment. But it can be a spiritual practice too. By spiritual practice, I mean a daily or frequent practice that widens the space between the everyday cacophony of modern life and that blissful stillness that can be experienced in meditation. Tapping can do this to perfection. In this episode I talk in particular about one aspect of tapping that has "spirituality" built in to the very basic words we use. To learn more about the basics of EFT Tapping, go to http://clairephayes.com/about-eft

Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical trauma but trauma that lives in the mind. EFT Tapping is an excellent modality to clear all trauma, whether "big" like childhood abuse or "small" like being made to feel worthless. In this podcast I talk about the beginning of breaking free with tapping. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft.