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Tap Into Your Present Self
It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective. Today's meditation helps you practice.
Takeaways:
1- Our brains are designed to keep an eye out for potential threats.
2- Notice how you're feeling, and remember to keep it in the present.
3- Add the words "okay" to however your feeling, and accept that it will pass.
---
Mantra: It's okay to feel how I feel right now.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.
View all episodes
By The Shine App
4.9
154154 ratings
It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective. Today's meditation helps you practice.
Takeaways:
1- Our brains are designed to keep an eye out for potential threats.
2- Notice how you're feeling, and remember to keep it in the present.
3- Add the words "okay" to however your feeling, and accept that it will pass.
---
Mantra: It's okay to feel how I feel right now.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.
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