While we often welcome some time off theres nothing more dreaded than the "forced" time off from injury. How will we recover? How will we get better if we cant train? Should I quit all together? These thoughts are absolutely natural and this week Roye and I dive in headfirst and get very personal about some of our injuries. In typical fashion we also go a little off subject to discuss some funny and serious life issues. Enjoy the show and stay tuned at the end for a special voice message...Love you Mom