Ready to build up your self esteem this week? Martin Seligman, the creator of positive psychology, believes that it’s this train of thought that focuses on what makes life worth living. By understanding how human strength works, we can increase it, and steer our lives in the direction of happiness and prosperity. [4] In order to be happy, one must get to know themselves and understand the connected values. - What is my value?
- What makes me who I am?
- How important am I to myself?
- What does it say about me?
- What am I like?
- What do I deserve?
- What is important to me?