When is the last time you said YES to yourself and NO to an invitation?

When the body says NO is a phenomenal book of Gabor Maté which reminds us about how our emotions physicalised onto our bodies represent an information which drives our behaviors. He also reminds us that we have 3 brains :the emotional, the heart and the gut.

When was the last time you said NO?

Are you having a happy day?

What is happiness?

Our transformational coach Melody Tailor defines it as the state of 'Peace and calm while being in the now. Being present is happiness and accepting the now.

Mrs Fliege is an experienced serial entrepreneur, coach, and trainer; based in Loveland, Colorado USAand Berlin, Germany. She founded Life Coaching with Melody made a clear distinction between Happiness and fulfillment so listen up to this special episode to feel INspired. Here are a couple of highlights and insights from Melody as i was interviewing her.

‘Discovering and learning about myself’

Fallen down many times, forgiven and free myself

First marriage wouldn't have let me expand

I asked my husband to marry me.

Relationships with others vs with self

Mind-body-spirit holistic approach to tap and unleash your hh self

'Use all of your senses-draw,meditate,exercise'

 

Check it our on apple and google podcast too.

Do you feel like you’re not offering yourself enough time to play, to love and be loved, have too much work, feeling stressed at work?

It might be that you’re not taking enough time to satisfy all these other needs. Check with yourself and your inner world what do you need right now?

“Happiness is mental harmony; unhappiness is mental inharmony.” James Allen.

A ten (10) day challenge to help you navigate the fears & uncertainties you currently have about life, find clarity of your life purpose and how you can connect it in harmony with your career,  relationship & lifestyle.

Do you think that humans will ever be able to live together in harmony?

Write down 3 things you think your body, mind and soul needs and do 1 thing in each day for the rest of the week. Feel free to share it with us.

How present are you to yourself and to the ones you care for?

Notice in your environment 3 things you have never seen before

Is travelling influencing our happiness and health level with Bogdan Rush

Am amazingly insightful episode on how can travelling expand our horizons into developing a happy and healthy lifestyle.

How do we identify ourselves as when we're introducing ourselves?

How is our birth connected to the planets?

Can we control/ predict our future?

This episode brings our special guest Devinron Ready, the founder of DR Films INC and DevReady Films LLC, is a director, writer, actor, and producer whose work is well respected among his colleagues and viewers. He trained at the University of the North Carolina School of the arts for His B.F.A. in acting. His works include, but are not limited to such titles as , "The Monstrous Us", "Beneath The Blue", "Knights Of The Black Eye", "The Mystery Of Peter Roe", "The Knocking Man on Elroy Lane", "The Red Rose Game", and a plethora more.

He has trained with a number of high caliber instructors in order to achieve his standard of excellence, such as Obie Award winning director Gerald Freedman, the first American ever invited to direct at the 'Globe Theater' in London, Ron Van Lieu former head of the Yale School of drama's MFA program of Acting, Ted Sluberski , one of the highest sought after acting coaches in New York City for Film & Television and many more. Devinron believes that an honest soul leads a pathway to the purest of works.

Leading and living a happy and healthy life.

What does that imply?

Are you having a good day? Why?

By contrast are you having a bad day? Why?

Is happiness a choice? This episode brings our special guest Devinron Ready, the founder of DR Films INC and DevReady Films LLC, is a director, writer, actor, and producer whose work is well respected among his colleagues and viewers. He trained at the University of the North Carolina School of the arts for His B.F.A. in acting. His works include, but are not limited to such titles as , "The Monstrous Us", "Beneath The Blue", "Knights Of The Black Eye", "The Mystery Of Peter Roe", "The Knocking Man on Elroy Lane", "The Red Rose Game", and a plethora more.

Leading and living a happy and healthy life.

What does that imply?

Are you having a good day? Why?

By contrast are you having a bad day? Why?

Is happiness a choice?