happy and releasing Monday!!!

In line with the PAST Episode , researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.

Crying does not mean that the person is weak. It means that person has a heart.

Our brain is hard at work calculating every move to help regulate thoughts, feelings and emotions.

At the core of these feelings are brain chemicals that affect your happiness. As part this episode, we analyze these happy chemicals, provide you with tips on how to stimulate them and offer dietary suggestions to help maximize their production.

This week’s topic is around the most frequently question addressed on google ‘how to I get in shape this summer.’ We are bombarded by this constant and complex matter ‘physical appearance

Yes, we all want to look great, feel admired, appreciated and loved, but is this the only thing that matters this summer? Aren’t we missing out from actually relaxing, detoxing, recharging our bodies for when we go back to work? IS this a happy and healthy lifestyle?

We all crave freedom from restrictions and limitations from the employer/system/partners, etc..but can we control them to offer us what we need?

I dare you to challenge that thought.

First what's freedom to you? write it down .. and follow the exercise at the end of the episode.

Have a freeing week. That's something you have full control over.

We all crave freedom from restrictions and limitations from the employer/system/partners, etc..but can we control them to offer us what we need?

I dare you to challenge that thought.

First what's freedom to you? write it down .. and follow the exercise at the end of the episode.

Have a freeing week. That's something you have full control over.

To live a happier, healthier life, it's important to learn how to accentuate the positive. Commit to following the simple steps shared in this episode for one week and you're sure to bring more positivity and happiness into your life. Consider it a one-week experiment.

STOP tool of Tim Gallwey is a superb and impactful instrument to use.

Listen up and share it out

"Humans are not believed to be all that seasonal, (but) there are exceptions to this," said Iggy Provencio, a circadian biologist at the University of Virginia.

Like the earth goes through the 4 seasons – spring, summer, autumn, and winter – we as human beings, go through the 4 seasons of life too. But too bad, many people ignore the seasons that they’re going through in each stage of their lives, until one day, when they realize it, they are already in the winter season, which is a little bit too late to make a change.

“There is evidence of seasonal peaks in suicides, which occur more frequently in summer, and birth rates, which also tend to peak in spring and summer.

Everyone keeps panicking about the war. It was covid and now it’s the war. Thus, This week we’ll talk about War. Who’s the war we are actually having with??

I was recently having a convo with a friend saying that lately he’s felt a sense of ‘separation’ internally and we discussed of whether his body was communicating that this external world, could have been anticipated by our bodies as I have not been feeling well myself either.

Everyone keeps panicking about the war. It was covid and now it’s the war. Thus, This week we’ll talk about War. Who’s the war we are actually having with??

As we all know ;the 3rd world war predicted by the media hasn’t started already, but our attitude it’s like it has. We collaborate more than compete about who’s having a better dress/job/boyfriend/travelling in the best place. This is amazing and sounds hopeful, but always waiting for the world to collapse to start looking for tools to understand what’s happy and healthy for us?

I was recently having a convo with a friend saying that lately he’s felt a sense of ‘separation’ internally and we discussed of whether his body was communicating that this external world, could have been anticipated by our bodies as I have not been feeling well myself either.

We know, weekends are great, whether you’re having fun with your friends or simply use the time to rest.

I really understand that because at times I also feel sluggish as I don’t have energy nor gotten too much rest..wishing we should have 3days weekend…But do we really have to hate Mondays that much?

A friend of mine was saying that saying ‘happy Monday’it’s an oximoromic phrase as no one likes Mondays and they can’t be happy in this day, so I said I will take some time to remind you about the importance of this day ‘MON=my in French Day ‘. IT’s your day to control and choose to live it happily and gratefully especially now, considering the times we’re in.