Reversal, psychological reversal, polarity reversal, and secondary benefit are all terms which are thrown around a lot when working with tapping. They can be caused by our thoughts, what we put in our body, and the electronic devices that surround us.

It doesn't really matter what you call them, if they are present then tapping will not work very well (if at all). In this interview I talk with Lindsay Kenny about two major types of reversals and what you can do to correct them.

Emotions are more than just what we feel. When we experience an emotion there are many things happening at a biochemical and cellular level. In this interview with Stacey Vornbrock we talk about what happens physically when we feel emotions, how we can become addicted to them, and how to break that addiction. By recognizing the addictive nature of some emotions we can find see our way to new ways to tap.

Did you know there is a tapping routine to avoid getting sick that you can do in just 60 seconds a day? It is as simple as tapping to this video.

Shame is the most powerful, self-defeating and crippling of emotions. In this interview I talk to Rhona Clews about the power of shame, how it is created, how it is toxic in our lives, and how we can use tapping to clear it out.

One of the really nice things about tapping is that we can jump right into dealing with an issue without the need for a complicated set-up or time consuming relaxation process before we begin.

Even though we can jump right in there are a few things we can do to ensure we get the most out of our tapping time. It is helpful to be grounded in the moment, to be grounded in our physical bodies, open to healing, and aware of the healing power of our system.

Here is a quick 5 step process that does all of these things. Once you have it mastered it is the perfect way to start a tapping session.

I don’t know about you, but I constantly find myself answering questions about EFT and tapping. It is great that we can draw from on personal experience (and the experience of those with whom we work) when sharing about tapping, but in many cases this is not enough. It is useful to have structured, peer-reviewed scientific studies to build the wall of proof that so many are looking for.

To that end I have something in two parts that will help you respond to people who are looking for scientific proof about tapping and EFT. First, I have an interview with Dawson Church, PhD about completed research studies, on-going research studies, and planned research studies. Second, I have a summary of many of the recent studies to make it easier for you to talk about them.

This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds.

It is perfect to calm you in a stressful moment, help you to clear your head, or to relax you as you are heading for bed.

Our working lives can be stressful. The last thing we want to do is bring that stress and worry home. Here is a great little tapping technique that you can do every day before you leave work that will only take a few minutes. It will ensure that you leave any work stress behind so you can go home and enjoy the rest of your evening.

The key to tapping is finding a way to emotionally tune into the issue at hand. It's a cliche, but a picture really is worth a thousand words and they can be used to connect with emotions and root causes quickly (and without words). In this short video I show you how to use photos in the healing process.

I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions.

Which words would you use?

Father, wife, grandson, teacher, loving, hopeful...

The labels we give to ourselves can powerfully influence our behaviour. In this interview I chat with Brad Yates about the positive and negative identities we create and how we can use tapping to transform the way we see and define ourselves.