One of the most powerful things I have done to improve my productivity is spending a few moments every morning tapping on my to-do list.

When I clear away all the emotional resistance to the items on my to-do list I find myself easily able to take action throughout the day.

I have also found that I do the highest value tasks first, making sure I achieve the most of my time.

I was talking about this technique recently at the Spring Energy Event in New York and my friend Kris Ferraro was in the audience. Kris does all the interviews for the Tapping Insiders Club and she asked if I would explain in detail how I use the technique.

Here is our conversation so you can add it to your morning as well.