Tapping this Week

By Deborah Donndelinger

Practical and compassionate guidance for tapping, EFT, and personal growth... more

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FAQs about Tapping this Week:

How many episodes does Tapping this Week have?

The podcast currently has 120 episodes available.

Tapping this Week episodes:

June 23, 2018 Rest and physical exertion #211
We all have a different relationship with rest and physical exertion. I explain some of the differences based on insights from human design. Join me for three rounds of tapping on:
Noticing how I am in relationship with my rest and physical exertion
Tension as I think about rest
Appreciating my body
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15min
June 17, 2018Father’s Day tapping #210
This father’s day tapping includes the aspects of:
As I think about my dad
Tapping on a specific memory
Wanting to be seen by our dads
This desire for dad energy
Integrating the energy of strength, protection, and safely.
I am strong and capable.
To hear how to tap along, visit the bonus episode found here.
Photo by Joshua Earle
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13min
June 10, 2018Talking about your needs #209
As children, when the adults don’t meet our needs, we have three responses:
Decide our needs aren’t important
Decide the adult is “bad”
Turn to another resource or adult
Our human design charts also affect our awareness of what we need. If we are alive today, we have enough. Tapping for the idea “we have enough” and related memories. For an audio description of the tapping points, visit here.
Photo by Art Markiv
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9min
June 10, 2018 How to tap #208
How to tap along with a podcast, a brief introduction to the tapping points. Photo by Bruno on Unsplash
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9min
June 02, 2018 The stories we tell #207
We can change the meanings of our stories through tapping. Tap with me as we:
Find a minor story from ages 0 to 12.
Tap on what happened.
Tap on the meaning we assigned the story.
Identify the unmet need and tap on that.
Trigger warning: I make a reference to minor self-harming behavior.
Photo by Tom Butler
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10min
May 27, 2018 Six doorways to tapping #206
The six doorways to tapping:
General sensation
Body feeling
Emotion
Recent memory
Childhood memory
Thought
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16min
May 20, 2018 Expressing ourselves #205
Join in for a short tapping sequence as we look at the week ahead with the themes of expressing ourselves and appreciating others. Borrow benefits as I tap three rounds on being nervous, the time it reminded me of, and appreciating others.
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13min
May 13, 2018 Mother's Day Angst #204
Borrow benefits as I tap through some of my biases about Mother's Day.
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14min
May 06, 2018 Triggered to compassion #203
“Actions that come out of trust have very different results from actions that come out of fear.”
These words come from Richard Rudd and the 2nd Gene Key, an archetype of energy that we will experience this week. Being triggered happens to all of us. Let’s tap together and see how the feelings and then compassion show up.
Photo by Hamzah Hanafi on Unsplash
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12min
April 29, 2018 Being yourself #202
Here’s this week’s episode, inspired by what I noticed this week around the theme of being ourselves. Please do share the word with your friends. I know it will get better and better!
Photo by Banter Snaps
...more
15min

FAQs about Tapping this Week:

How many episodes does Tapping this Week have?

The podcast currently has 120 episodes available.