Tapping this Week

Tapping this Week

By Deborah DonndelingerSociety & CultureAlternative HealthHealth & FitnessEducationSelf-ImprovementPersonal Journals
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Tapping this Week episodes

  • Rest and physical exertion #211
    We all have a different relationship with rest and physical exertion.  I explain some of the differences based on insights from human design.  Join me for three rounds of tapping on:
    Noticing how I am in relationship with my rest and physical exertion
    Tension as I think about rest
    Appreciating my body
    15 min
  • Father’s Day tapping #210

    This father’s day tapping includes the aspects of:

    • As I think about my dad
    • Tapping on a specific memory
    • Wanting to be seen by our dads
    • This desire for dad energy
    • Integrating the energy of strength, protection, and safely.
    • I am strong and capable.

      • To hear how to tap along, visit the bonus episode found here.

      Photo by Joshua Earle

      13 min
    • Talking about your needs #209

      As children, when the adults don’t meet our needs, we have three responses:

      1. Decide our needs aren’t important
      2. Decide the adult is “bad”
      3. Turn to another resource or adult

        4. Our human design charts also affect our awareness of what we need. If we are alive today, we have enough. Tapping for the idea “we have enough” and related memories. For an audio description of the tapping points, visit here.

        Photo by Art Markiv

        9 min
      4. How to tap #208
        How to tap along with a podcast, a brief introduction to the tapping points.   Photo by Bruno on Unsplash
        9 min
      5. The stories we tell #207
        We can change the meanings of our stories through tapping.  Tap with me as we:
        Find a minor story from ages 0 to 12.
        Tap on what happened.
        Tap on the meaning we assigned the story.
        Identify the unmet need and tap on that.
        Trigger warning: I make a reference to minor self-harming behavior.
        Photo by Tom Butler
        10 min
      7. Expressing ourselves #205

        Join in for a short tapping sequence as we look at the week ahead with the themes of expressing ourselves and appreciating others.  Borrow benefits as I tap three rounds on being nervous, the time it reminded me of, and appreciating others.

        13 min
      9. Triggered to compassion #203
        “Actions that come out of trust have very different results from actions that come out of fear.”
        These words come from Richard Rudd and the 2nd Gene Key, an archetype of energy that we will experience this week.  Being triggered happens to all of us.  Let’s tap together and see how the feelings and then compassion show up.
        Photo by Hamzah Hanafi on Unsplash
        12 min
      10. Being yourself #202
        Here’s this week’s episode, inspired by what I noticed this week around the theme of being ourselves. Please do share the word with your friends. I know it will get better and better!
        Photo by Banter Snaps
        15 min

      About Tapping this Week

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      Practical and compassionate guidance for tapping, EFT, and personal growth