Can you remember the last time that you went somewhere and felt a sense of awe? A sense of slowing down, grounding yourself, relaxing with enough space and quiet to hear yourself think? I sure hope you can. On today’s episode, I’m letting you in on some reflections I brought home with me after my trip to the Gates of Lodore. It was a magical rafting trip, but was not without its unsettling moments. It was a time to truly unplug, connect with nature and the other people on the trip, some I knew, some I didn’t. Join me today for some river reflections that might just be what you need to book a trip for yourself. Plus find out what kissing walls, disco cowboy nights, and bubbles in a chair have to do with rafting! (Not to mention poop boxes!)

I’m sharing: 

• Why being in nature facilitates reflection 
• The business reframe that came to me and the side effect I wasn’t expecting
• What it felt like to be completely out of service for the first time since starting my business 
• The items I went without on this trip (And why it was just what I needed!)
• Updates on my Summer Loving program (Has anyone made a match!?)
• And so much more! 

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Who is your inner wise person? What do they look like? What do they sound like? What wisdom do they have to share? There is power in connecting with your inner wise person. I’m talking about that intuition, that inner knowing, the one that trusts themselves and trusts the process of the journey in your life. Join me as I round out this mini-series with examining our inner-wise person. Following connecting with your inner child and inner critic, it’s time to dive deep into the version of yourself that knows what they’re doing. Are you ready? 

I’m exploring: 

• Questions to help you identify your inner wise person
• How integrating your inner wise person can transform your life NOW
• A look back at what my inner wise person told me years ago and how it stacks up against my goals today
• Why befriending the different parts of yourself means you get to run the show (no more self-sabotage!)
• Details about my upcoming Inner Council and the benefits you can expect from joining in
• And more! 

Join my 3 month program, The Inner Council. You’ll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

We all have one, you might have two, maybe even three. Our inner critic. Love them or hate them, they’re the voice in your head telling you you’re not good enough or you have to do more. Maybe they’re just mean and negative or judgemental of every decision you make. It takes time to get to know them. It takes time to learn how to integrate them into your life so it benefits you. Maybe they need to shut up, maybe they just need a hug. Join me today as I dive into our inner critic. I’ll share who mine is, what she looks like, and even what her name is. I’ll go through some others I’ve heard about through past clients. It’s worth it to figure out who this voice is and what they need, so let’s dive in! 

I’m exploring: 

• Questions to ask yourself to help you identify your inner critic
• Why I appreciate my inner critic and how she helps me
• What would happen if our inner critic was running the show all the time (It’s not good!)
• Examples of common inner critics (Do any of these sound familiar?)
• How to dismantle the power your inner critic has over you
• Details of my upcoming program, The Inner Council 
• Plus much more! 

Join my 3 month program, The Inner Council. You’ll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

When was the last time you checked in with your inner child? Was it last week? Last month? Have you EVER checked in? Maybe you’re struggling to know what that even looks like, what it means. That’s OK! On today’s episode, I’ll be diving into what it means to connect to your inner child. I’ll go over some of the many ways our inner child affects our relationships, our business, and our lives overall. The stories and beliefs from your past might be holding you back. So, let’s unpack that! Let’s befriend and then integrate them so you can uncover and remove the layers that have built up over time that aren’t serving you NOW. After all, that’s what life is all about! 

I’m exploring: 

• What to look for: signs that your inner child needs some attention
• A foundation of business that people are NOT talking about (and it makes all the difference!)
• Updates on my life: an upcoming trip, dating life check-in, and what I’m excited about
• Details about my upcoming programs: who they’re meant for, what’s involved, and what they’ll do for you!
• The first time I engaged with my inner child: where I was and what from my past came up (it was hard, but so necessary)
• Recent client examples of when inner child work leads to positive relationship and business outcomes 
• Plus much more!

Join my 3 month program, The Inner Council. You’ll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Trauma. It’s real and it exists in all of us. Even if we can intellectually process our trauma, it can take years for our bodies to work through and heal from our experiences. But what does that work look like? What does it feel like? Who can help you work through it? And how do you know if you’ve healed from it?

Today’s guest is helping us understand how our bodies hold and process trauma. Rachel Rae Halder is a somatic trauma resolution guide. In her work, she listens and reflects to help her clients move through their trauma patterns. She’s my friend and my coach and she has so much goodness to share with you today. What she offers is different from anything I’ve experienced before. Her work is mystical and magical and she’s just wonderful. So, let’s get into it with her! 

We’re exploring: 

• How trauma can build throughout our lives
• Somatic work: how it’s different from cognitive understanding and why it’s important for healing
• How Rachel approaches her coaching work, the energetics behind it, and her training that’s informed it
• What’s happening inside us when we have a trauma response 
• A look at Rachel’s trauma: when it came to light, how she’s healing, and how it’s impacted her life
• How to know when you’ve healed; what’s the endpoint of trauma work?
• Details about Rachel’s upcoming container, Rebirthed and Rooted: who it’s meant for and what it includes
• And much more! 

Connect with Rachel on Instagram http://www.instagram.com/erotic.earth.embodiment

and Facebook http://www.facebook.com/raehalder

Learn more about Rachel’s Rebirthed and Rooted Program: https://www.assanarae.com/work-with-me/rebirthed-and-rooted/

Sign up for my free masterclass Come Play: Remembering Your Inner Child on August 18! https://us02web.zoom.us/meeting/register/tZEpdeuhpz4sGt2AQ68Ax1YGbmNInryQt3ao

Join my 3 month program, The Inner Council. You’ll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! https://www.drtarynweil.com/the-inner-council

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

This week’s mini episode includes a guided meditation and a Taryn It Up update. Join me as we check in with our bodies and explore how our emotional body, spiritual body, and mental body are doing. Let’s ask what emotions are being felt and what energies are stirred up. Life can be busy and we can go days, weeks, or months without checking in with ourselves. Now is your opportunity! Be guided while at home or in the car. Morning, midday, or night, whatever works for you. Wherever you find yourself, let’s check in. 

I’m getting into: 

• Breath work, a guided meditation, and integrated movements
• Checking in with your intuition and what you know to be true about yourself 
• Updates on my upcoming programs! Don’t miss my FREE masterclass, Come Play: Remembering Your Inner Child, on August 18! 
• Details about my 3 month program, The Inner Council, starting in September
• Plus more! 

Sign up for my free masterclass Come Play: Remembering Your Inner Child on August 18! https://us02web.zoom.us/meeting/register/tZEpdeuhpz4sGt2AQ68Ax1YGbmNInryQt3ao

Join my 3 month program, The Inner Council. You’ll learn how to integrate all the pieces of YOU and close out the year with a deeper connectedness, starting in September! 

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Can you really have business growth without burnout? And if we can’t predict what will happen with our business, what can we do to set ourselves up for success? Well, if you can believe it, I’m welcoming another amazing guest on the show today. I’m joined by Ashley Kruse, my friend and fellow coach. Ashley is a business mentor and strategist with a background in marketing, advertising, and social media (hello LinkedIn!), and she’s here to answer these questions. 

Ashley is passionate about helping female entrepreneurs build successful businesses without the burnout. Listen in for how she helps with leveraging strategy, mindset, and emotional regulation so YOU can reach your desired income goals feeling GOOD and SAFE. 

We’re discussing: 

• Why you can only be as successful as the nervous system you have
• Ashley’s entrepreneurship journey: why leaving Corporate America was hard for her, how she ultimately decided it was time to move on, and how she got into coaching 
• Why 10k months don’t solve all your problems
• Ashley’s new goal: she’s saying it out loud for the first time!
• Signs and symptoms of burnout 
• Why it’s so important to get the different parts of yourself on the same page (and what that means!)
• Plus much more…

Connect with Ashley on Instagram @embracingtheuncertain or check out www.embracingtheuncertain.com for more information!

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Internet friends can be a joy and laughter can be so healing for the soul! Join me this week as I dive back into things with Ashley Thib to continue the juicy conversation we started last week. Ashley is the Rest Witch and Nap Queen! She can help you create the boundaries you need, get the rest you want, and call in your desires. This week we’re getting into our dating lives with some intimate details you won’t want to miss. She’s got some magic wisdom to share about loving what we love and why we need rest (mic drop moment included!). Let’s get into it…

We’re discussing: 

• Pursuing a relationship: Why I won’t do it anymore!
• Details from my last date, what’s happened since, and why it felt different 
• Ashley’s ultimate relationship goal and what she’s calling in for her business 
• My tip for what to schedule AFTER your next date
• What’s up next for Ashley: Sacred Seductress Mastermind 
• How Ashley’s flirting with the universe
• Matchmaking services (Is a new endeavor awaiting me?)
• And much more!

Be sure to check out Part 1 with Ashley “The Rest We Deserve” HERE!

Sign up HERE for my Evolved Money Mindset program starting July 21 for your chance to step into my world, change your relationship with money, and focus on abundance!

Connect with Ashley HERE and on Instagram @athib_n_chill, or join her Facebook group “Sexy and Spiritual” HERE!

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

It’s OK to rest friends! And it’s good to set boundaries and create space for what you desire. I am so excited to welcome Ashley Thib. She's the Rest Witch and Nap Queen helping women slow the hell down and take a break. Ashley is a mother, a trauma-informed yoga coach, fitness coach, and former high school teacher. We had so much to say that it turned into two episodes, so don’t forget to check back next week! Today, we’re talking about all things rest, dating, and even getting into polyamorous relationships. You won’t want to miss this one!

We’re getting into: 

• Yoga Nidra: what it is, how it’s helped her, and the happy yoga accident that changed her life
• The 5 attributes we each want and deserve when seeking a deep connection with others
• What working with Ashley looks like and the kind of support you can expect from her
• Our deal-breakers (We’re not holding back on this one!)
• Taking sexy back: defining it for yourself, no input needed!
• The three pillars of Ashley’s work
• And much more! 

Click HERE to sign up for my Evolved Money Mindset program starting July 21! It’s your chance to step into my world, change your relationship with money, and focus on abundance! 

Connect with Ashley HERE and on Instagram @athib_n_chill, or join her Facebook group “Sexy and Spiritual” HERE!

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Are you wanting to start your own business, but you can’t let go of that day job? Wondering what it will take to finally take the plunge, start your own thing, and begin the life you’re dreaming of? Well today’s guest is here to talk about all these things and more. Clarissa Guillen is a life coach for college students, a mother, and a wife. She’s here to discuss how she started her business, how the journey has been so far, and how she knew it was time to make the big switch and walk away from nursing for good. We’re diving into what it takes to run your own gig and the effect these decisions can have on your relationships. You won't want to miss this juicy conversation! 

We’re diving into: 

• How failure can be the kickstart for the change you need
• In what ways our beliefs inform our realities and affect our relationships
• When total life transformation starts with addressing just one area
• How parenthood rocked Clarissa’s marriage and what brought them back from disconnection to intimacy 
• What Clarissa loves most about working with college students and what excites her to keep growing
• Clarissa’s vision for her future (It’s dreamy!)
• Plus much more…

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Connect with Clarissa:

Website: http://sherocksatcollege.com

Youtube Channel: http://sherocksatcollege.com/YT

Instagram: https://www.instagram.com/sherocksatcollege/