Can you feel it? A new season is beginning! It’s an exciting time full of energy and possibility. What will be your intention as you transition into summer? Don’t let it just be about staying up later. Make it count for more! Today’s episode is all about challenging you to enter into this next season full of intention and purpose. I’ll provide you with questions to ask yourself to get your wheels turning so this summer can be everything you want it to be! Let’s get started. 

I’m sharing:

• Details from the Summer Solstice Party I just attended - it was inspiring! 
• What my summer intentions are and the actions I’ll take to make them happen
• The connection between our breath and the seasons 
• Practical questions to ask yourself about love, your career, your body, and more
• What I DARE you to do this summer
• And more! 

Get caught up on my episode about rituals HERE!

Book a VIP day with me: https://www.drtarynweil.com/vip

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

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Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

It was electrifying. It was intimate. I was surrounded by witnesses that I feel deeply connected to. I wrote my own vows and I wrote them to myself. But what does that mean and how has it changed my energy since? What did I affirm to myself and vow to do on the path ahead? A wedding is a sacred ritual, but it’s not the only one we can take part in. 

On today’s episode I’m diving into this idea of rituals. I’m connecting my background in occupational therapy with my current coaching experience. I’ll examine what a ritual is, what purpose it serves in different settings, and how you can incorporate this concept into your daily life. Ritual, commitment, consistency: these don’t happen overnight, but they DO happen when we take steps to show up for ourselves. Join me as I dive into what this can look like…

I’m sharing: 

• My vows to myself: the love, the affirmations, and the commitment 
• A taste of the rituals I incorporated into the True Nature Collective
• The ritual of funerals: releasing what’s no longer serving you
• Details about my retreat last weekend as I sit with the connections that were made
• How creating a personal mission statement can anchor you when your mind wanders
• An update on how I’m feeling about turning 36: where I’m at personally, professionally, and what patterns I’m saying NO to
• Plus more!

Be sure to check out the Morning Affirmations episode from last week HERE!

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Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Checking that phone first thing in the morning? Maybe it’s to see the time, but then the social media apps pull you right in. Are you checking those emails within minutes trying to wake yourself up? If so, do these habits leave you feeling ready to take on the day or are you starting your day feeling overwhelmed, like you’re already late, short on time, and not meeting your goals? Then it might be time for a morning shake up. I DARE you to try these morning affirmations for ONE week and see what they can shift for you. Do this instead of reaching for that phone and see what a difference it can make in your life! 

I’m walking you through: 

• 5 minutes of positive, energy-changing affirmations
• An alternative way to start your day
• What to do if you DO feel a shift in your mindset
• The other times these affirmations can be helpful

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

And we’re back with Ronak Panahi for Part 2 of our invigorating conversation. Ronak helps women move through their “good girl” conditioning in business and life so they can step into healing their trauma and move forward. This time we’re diving even deeper on all the topics. If you’ve ever wondered what a coach can offer, you don't want to miss this episode! We break it all down for you on why you DESERVE support and where you can look to get it! If you can’t talk to your friends about it without judgment, that’s what we’re here for. Let’s dive in!

This week we’re discussing: 

• How our trauma from childhood can show up at later ages
• Dating down, lowering expectations to prevent heartbreak (But does that work?)
• Coaching v. therapy: what areas do each address? And which one is right for you?
• Modality fatigue: are there too many options for self-development?
• Our top tips for finding a coach that’s right for you and why you shouldn’t wait
• Experiencing joy after healing your shit (We’re not talking about toxic positivity here!)
• Ronak’s upcoming event and much more!

Missed out on Part 1 with Ronak? Listen here!

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Connect with Ronak:

Instagram: @the.pleasure.queen 

https://www.instagram.com/the.pleasure.queen/

Website:

https://www.ronakpanahi.com/ 

facebook:

https://www.facebook.com/ronak.panahi.9/ 

ONLY for your listeners if they use this code, they can get 20% off of Bad Bitch Blueprint intensive, 

Bad Bitch Blueprint is an individually customized intensive to bust through good girl trauma patterns, people pleasing, martyrdom, self-doubt and imposter syndrome and confidently create a biz/life built on self-trust, badassory and turn on.

Use Code TARYN 

expires on my birthday 07/13/2022

How can you discern trauma from intuition? Is there a difference between our subconscious and unconscious? And what roles do these all play in our lives and relationships? This week we’re getting into it! Listen along for some phenomenal insight into these topics and much more from my guest, Ronak Panahi. Ronak is a transformational coach helping women break out of their “good girl” tendencies and into their next level of powerfully owning their voice in life and business. We’re talking all things good girls and bad bitches and there’s so much to talk about! Be sure to tune in next week for Part 2!

This week we’re discussing:

• The backstory of where and when we met and what led us to that moment
• Needing to be in relationships to prove something or center other people’s desires for us
• What trauma feels like in your body: is it different from intuition? Where do you feel each?
• How to strengthen your intuition to create more calm in your life
• Consulting your inner child so we can attract from our adult self 
• What it takes to gain access to our unconscious (and why we need to!)
• Plus more! 

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Connect with Ronak:

Instagram: @the.pleasure.queen 

https://www.instagram.com/the.pleasure.queen/

Website:

https://www.ronakpanahi.com/ 

facebook:

https://www.facebook.com/ronak.panahi.9/ 

ONLY for your listeners if they use this code, they can get 20% off of Bad Bitch Blueprint intensive, 

Bad Bitch Blueprint is an individually customized intensive to bust through good girl trauma patterns, people pleasing, martyrdom, self-doubt and imposter syndrome and confidently create a biz/life built on self-trust, badassory and turn on.

Use Code TARYN 

expires on my birthday 07/13/2022

Do you have visions of bringing people together for a collective experience? Are you a coach or entrepreneur that wants to host an event? A retreat perhaps? Look no further, because today I am sharing my insight, my reflections, and my recommendations on hosting your next retreat. I’ve attended several and just wrapped up hosting the most amazing True Nature Collective Retreat. It could not have gone any better and I attribute that to these 3 steps! Listen in to hear why I think it went so well, how I built in support for myself and for my guests, and the beautiful moments we experienced together. 

I’m sharing: 

• A deeper look into the True Nature Collective Retreat: what connections were made? What workshops were offered? What was the goal? And was it successful? 
• How to build structure and flexibility into the retreat schedule to best meet your needs and the needs of your guests
• My past experiences with retreats and what I learned from being a guest
• How you can support yourself through business growth (so your nervous system doesn’t suffer!)
• Where my next retreat is taking place and what the vibe will be! Canals, creativity, and connection: who’s in??
• Plus an update on my podcast: how I’m feeling after six months!
• And even more…

Want to be a guest on the show, send me a DM @drtarynweil

Interested in the Netherlands retreat? Get more info here!

Catch the Dating Sucks Virtual Bash here!

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Is it true? Can you do what you love and still make a living from it? What if the thing you love doing falls into the wellness industry? Is it OK to profit off helping others? Say it with me: YES! Today’s guest is doing just that and she’s killing it! She’s teaching her clients how to age well and move well. She’s helping people feel good in their bodies and get back to activities that bring them joy. Today, I welcome yoga coach, impact maker, and reels extraordinaire, Sarah Koznek. Based in Jackson Hole, Wyoming, Sarah is changing the yoga industry AND changing lives. Listen in as we dive into her background, what led her to working with older adults specifically, what she considers a “win” in her work, and her advice for those starting their yoga practice. 

We’re sharing: 

• How her work brings the healthcare and wellness industries together 
• What clients hope to get from working with Sarah and what her impact has been
• The challenges Sarah has faced in starting her own business (But, will she ever go back to studio teaching?)
• How she knew nursing school was not the right path for her
• The results you can expect from posture and yoga therapy
• What changed when she hired a coach (spoiler: everything!) 
• The connection between yoga and journaling and how you can utilize both for your benefit
• How Sarah surpassed her 2021 income in two months plus what’s to come for her business 
• And much more!

Connect with Sarah:

www.SarahKoznekYoga.com

Instagram: @sarahkoznek

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Ok friends, I hope you’ve been enjoying this dating series with special guests sharing about their dating experiences (the good and the bad!), being coached through navigating the dating world post-breakup, and connecting with their inner child. Today, the lovefest continues! Join me as I share a peek into what you can look forward to in my Summer Loving program. I’m sharing all the details plus a little bit about how I’ve navigated a recent breakup and where you can hear even more about it. Plus, I’ll guide you in a meditation to help you visualize your future filled with love and how to use that visual moving forward. It’s short and sweet today, but FULL of anticipation and love! Don’t miss out!

I’m sharing:

• When Summer Loving starts, what’s included, and how to sign up!
• Trusting ourselves after trauma and connecting to our intuition 
• What to do when you’re sensing the relationship is “off”
• How connecting back to your love vision can help you discern when your relationship has reached its end
• Why dating is an endurance sport and how I can help you practice
• A visualization meditation you can reach back for each day
• How we can use music to connect to our love vision
• And more!

My Summer Loving program is open and ready for you! If you’re down in the dumps about dating, stuck in that negative mindset, and ready to call in love, this is the container for you. Click the link below to get started!

https://www.drtarynweil.com/summer-loving

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

First dates can be awful, awkward, just plain wrong. Am I right? But sometimes you two click right away and end up talking for hours. Either way, each date is an opportunity for you to practice showing up as the version of yourself that you WANT to be. Join me today as I sit down and welcome Jackie to the wonderful world of dating. She’s fresh off some first dates and gearing up for another round. Jackie’s already done a lot of reflection following her last break up, so she’s well on her way towards showing up as her authentic self. But what is she wanting to work on? Where does she want support? And what is her vision for love moving forward? Find out how Jackie’s journey can help you tap into your feminine side (if you want to!), show up to each date calm and collected, and shift your mindset to seeing dates as practice without pressure!

We’re sharing: 

• All about that first dinner date Jackie had back in the dating game (Was it finger licking good or not??)
• How to prepare for your dates so you can enjoy them
• Some red flags you can watch out for 
• The role music and rituals can play leading up to your date
• Butterflies: is it anxiety or excitement? 
• The different versions of ourselves and which one should show up on a date
• Pussy breathing: what it is and how it can help 
• Plus much more!

My Summer Loving program is open and ready for you! If you’re down in the dumps about dating, stuck in that negative mindset, and ready to call in love, this is the container for you. Click the link below to get started!

https://www.drtarynweil.com/summer-loving

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/

Who’s ready to get a glimpse into what it’s like to be coached? Ever wondered what guided meditation looks like? Well you shall see today my friends. Today, I’m joined by my special guest, April. She joins us from Georgia, pretty fresh off a breakup, new to therapy, but already well into her journey towards self-love. Listen in as we get into the breakup, how she’s reflecting on that relationship, and what she’s up to now in her dating life. April is so open and honest and I know you’ll love listening in to see where the conversation takes us (throwback to Shake ‘N Bake? Yes!) The focus this month is all about dating and self-love, and this episode is no different. Let’s dive in!

We’re sharing:

• How we met, who introduced us, and how long it’s been since we’ve caught up 
• What goes wrong when we put our own inner narratives on other people
• How fresh April’s breakup is and how she’s handling it
• Responding v. reacting in relationships 
• Why it's important to connect with your inner child and what to tell them
• A visualization exercise that takes April way back in time and exposes the love cracks of her past
• How to unpack the lessons about love we learned as children
• Fun ideas to take YOURSELF on a date and why you should
• Plus so much more!

Great news! My Summer Loving program is open and ready for you to enroll. If you’re down in the dumps about dating, stuck in that negative mindset, and ready to call in love, this is the container for you. Click the link below to get started!

https://www.drtarynweil.com/summer-loving

Want to be empowered? I can support you! Learn more about working with me here: https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/