Just when you think everything is on track, life will throw you a curve ball. Tara Lagronigro discusses how she used a gratitude practice to battle crippling depression, grieve the loss of her mother, and navigate the unexpected diagnosis of Down Syndrome for her youngest daughter. Tara is the co-owner of Iris Yoga, a yoga studio in Bloomfield, NJ, and Extra Lucky Moms, an advocacy brand in the disability community. She is the author of the book, Ups, Downs and Silver Linings.

Music: www.purple-planet.com