Move over red! Today we're slicing into the golden glow of orange watermelon, the summer fruit you didn't know you needed! 

Is a hot dog a sandwich? The answer to that question is helping raise money for a local pet rescue center! Plus, learn about a new snack from Realsy. YUM!

It's the most wonderful time of the year! Locally grown produce is now available. Listen in to hear about what's in stock and in-season. 

Oikos Protein Shakes are high-protein, shelf-stable drinks designed for on-the-go nutrition! 

Listen in as we share more about the nutritional benefits and perfect times to consume!

Attn: women who are in perimenopause, menopause, or post menopause! The majority of Americans are deficient in these two nutrients! Vitamin D and Omega-3 fats may help lessen symptoms and have been linked to better health outcomes such as lower risk of heart attack and stroke, less joint pain, and cognitive health. Learn how to know your numbers! 

Want to maintain your status as the favorite child? Gift the mom in your life a copy of Uncomplicate Your Plate to help lessen the mealtime overwhelm!

Available on Amazon and in-person at Hilltop Hy-Vee, Ember Wellness and Sota Sisters Boutique in Mankato, MN. 

Are you mystified about choosing the perfect avocado? Do you feel like they are either too ripe and bruised or too hard and firm? Listen in to today's conversation about how to choose the perfect avocado (hint, no honking involved)! 

If you've ever felt confused by conflicting nutrition recommendations, or feel defeated and like the drive thru is your only option, then listen in as Spence and Doug talk with April Graff about her newly published book, Uncomplicate Your Plate: A Busy Family's Guide to Meal Planning. 

Quality time with mom + handmade planter? You betcha! Sign up for the Plant-Your-Own class on May 3rd! 

Did you know that with just a simple finger-poke test, you can better understand how your body processes carbohydrates and learn your risk of pre-diabetes and diabetes?