Want a healthy and portable lunch option that won't break the bank? Listen in to hear how Chef's Tracy's newest creation can solve all those problems for you! 

Cottage cheese without all the fillers?!? Yes, please! Listen in as Dietitian April shares about a new way to get your protein in each day. 

Core Power Protein Shakes: These are high-protein milk shakes designed to help with workout recovery. Made from Fairlife ultra-filtered milk, they contain protein, electrolytes, and other nutrients to aid in muscle recovery and hydration. 

Sushi, freezer meals, and date night. What do all of these things have in common? They are all classes this month! 

Register here!

Looking for a last-minute Christmas gift? Try one of our cooking classes! 

In our Sushi Rolling class you'll learn how to roll sushi with fresh and healthy ingredients. Master your sushi skills and take home a variety of recipes so you can make personalized sushi at any time! Register for the class before it fills! 

Sweet Loren's offers a range of vegan, gluten-free, and nut-free baked goods. Their products include cookie dough, puff pastry, thin pizza crust, and breakfast biscuits. Known for being the #1 natural cookie dough brand in the U.S., Sweet Loren's aims to provide delicious, clean-label treats that cater to various dietary needs.

Aura apples are a relatively new variety of apple that was developed as a cross between Honeycrisp and Aurora Golden Gala apples. They were introduced by Stemilt Growers and are known for their distinctive yellow color and burst of honey and melon flavors. 

Aura apples are designed to offer a unique eating experience with a crisp texture and a sweet, refreshing taste. They are marketed as a premium apple variety and are often praised for their juicy and flavorful profile.

OLIPOP is a prebiotic soda designed as a healthier alternative to traditional sodas. Each can contains prebiotic fibers like cassava root fiber and chicory root inulin, which support digestive health. With no artificial sweeteners and only about 35-45 calories per can, OLIPOP offers a tasty way to enjoy soda while promoting gut health. Available in various flavors, it's a fun and functional drink.

Cherry Crush grapes are a unique and delightful variety of table grapes known for their intense cherry color and pleasing sugar-acid balance. 

Fun ways to Enjoy Cherry Crush grapes:

Cherry Crush grapes are a delicious and nutritious addition to your diet, offering a unique flavor and satisfying crunch. Have you tried them yet?