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In this episode, Tara sits down with Certified Health & Wellness Coach Tess Cheng for a deep dive into mindful traveling, staying healthy on the go, and finding the sweet spot between wellness and wanderlust. 

Tess has explored all seven continents, and she brings a wealth of real-world travel insight. From navigating jet lag and long-haul flights, to making thoughtful choices around food, hydration, and movement.

Together, we unpack:
✈️ How to stay aligned with your wellness routines while exploring new cultures
✈️ Practical strategies for healthy eating while traveling, even with unfamiliar cuisines
✈️ Tips for managing time zone changes, disrupted sleep, and hectic itineraries
✈️ Mindset shifts that make balanced travel feel effortless instead of restrictive
✈️ How to use local grocery stores and markets to support your health goals on any budget
✈️ Ways to weave in movement

Tess also shares some incredible stories from her global adventures, and talks about how she stays grounded, energized, and present while on the road.

If you’re looking to enjoy your trips without feeling like you’ve abandoned your health entirely, this conversation will leave you inspired, confident, and ready for your next journey.

Connect with Tess:

• https://glowithtess.com/
• https://www.facebook.com/TessCheng888/
• https://www.instagram.com/glowithtess/
• https://www.linkedin.com/in/tess-cheng-ms
• https://tinyurl.com/GWTTravelGuideSU

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• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
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In this episode we're exploring the fascinating world of the MICHELIN Guide, from its humble beginnings as a tire company’s travel booklet to the gold standard of global dining.

We break down how the MICHELIN Star system really works:
⭐️ What inspectors look for when awarding stars
⭐️ How restaurants can earn, maintain, or even lose their MICHELIN status
⭐️ The secretive process behind these coveted ratings

Plus, you’ll hear about some of the most iconic three-star MICHELIN restaurants across the globe, from Spain to Japan to California, and what makes each one truly extraordinary.

John also takes us into the story of Beaujolais Nouveau (because it releases this week!), the French wine that celebrates freshness, community, and timing unlike any other—tying together the worlds of food, wine, and travel.

Whether you’re a food lover, wine enthusiast, or passionate traveler, this episode is your insider guide to the intersection of fine dining, culture, and culinary history.

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

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In this episode of Taste Toast Travel Tara sits down with Grant Garry, a filmmaker who turned his personal journey of grief and morning coffee ritual into a powerful exploration of coffee culture. 

Grant shares how this morning coffee ritual evolved from a moment of solace into a passion for storytelling—ultimately leading him to create a coffee documentary that connects people through the universal love of a good cup.

From visiting a vertically integrated coffee farm in Guatemala to discovering the art behind different coffee brewing methods, Grant’s story takes us deep into the world of coffee and its connection to community, mindfulness, and travel. We explore how coffee rituals can foster human connection, inspire creativity, and ground us in the present moment.

Whether you’re a coffee lover, a travel enthusiast, or someone interested in stories of personal growth and transformation, this episode offers the perfect blend of inspiration and sensory exploration.

Connect with Grant:

• https://www.instagram.com/grants_grounds/
• https://www.instagram.com/grant__garry/
• https://www.grantgarry.com/

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

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We're breaking down Hilton’s 2026 Global Travel Trends Report and uncovering what’s next for travelers around the world. From the growing craving for peaceful, restorative getaways to the rise of solo travel and digitally planned trips, we're exploring how our travel habits are evolving in exciting new ways.

Discover why quiet luxury vacations and slow travel are becoming top priorities, how family travel dynamics are shifting, and what these trends might mean for your own future adventures.

Whether you’re a seasoned globetrotter or planning your first big trip, this episode is packed with insights to help inspire your next vacation.

Listen to learn:
✈️ What the biggest travel trends for 2026 are (and why they matter)
✈️ Why travelers are prioritizing calm, connection, and creativity
✈️ How technology and AI are reshaping trip planning and travel experiences
✈️ The new ways families are redefining vacation traditions

Tune in and get inspired for where travel is heading next!

Source: https://stories.hilton.com/2026-trends

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Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
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Let's explore one of San Francisco’s most iconic landmarks: Alcatraz Island. Come with us on a night tour! 

As Bay Area locals, we're sharing our firsthand experience. From stepping onto the ferry to wandering through the eerie prison corridors—once occupied by infamous inmates like Al Capone and The Birdman.

We're taking you through:
✈️ A walk through of our experience
✈️ Recommendations on things we would do again, or things to avoid
✈️ Considerations to keep in mind if you or someone you know plan on going
✈️ A bit of the history of Alcatraz
✈️ The island’s later chapter as part of the American Indian occupation movement

We're sharing our practical travel tips for first-time visitors—including advice on parking near Pier 33, ferry schedules, ticket availability, and the best times of year to visit Alcatraz. And, whether a day or night tour is best.

Whether you’re planning a trip to San Francisco, a history buff, or just love a good travel story, this episode gives you an insider’s look at what it’s really like to visit Alcatraz Island.

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

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Today we're exploring Europe’s most haunted places! Continuing our spooky travel theme from last week’s episode on haunted places in the United States, we uncover the ghost stories, legends, and dark histories behind these iconic European landmarks.

We're digging into:
👻 The Tower of London in England
👻 Edinburgh Castle in Scotland
👻 The Paris Catacombs
👻 Bran Castle in Transylvania
👻 Poveglia Island in Venice

Join us on this journey through Europe’s most haunted destinations for tales of royal ghosts, phantom drummers, cursed islands, and mysterious underground tunnels—each revealing a haunting piece of Europe’s supernatural past.

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

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Spooky season is here! In this episode of Taste Toast Travel, we're uncovering the most haunted places in the United States just in time for Halloween. From battlefields to prisons to historic hotels, we explore the chilling stories and paranormal encounters that make these spots legendary.

Featured haunted destinations:
👻 Gettysburg, Pennsylvania

👻 The Stanley Hotel, Colorado

👻 Eastern State Penitentiary, Philadelphia

👻 Myrtle’s Plantation, Louisiana

👻 Salem, Massachusetts

Tara takes the lead on this episode as we dive into the spine-tingling ghost stories and paranormal sightings, while John shares some historical context (and a bit of healthy skepticism).

If you love haunted travel, ghost stories, or spooky history tours, this episode is your ultimate guide to the most haunted places to visit in America.

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

Leave us a voice note! https://www.speakpipe.com/TasteToastTravel

Enjoy 15% off at Wine Girl with Tara's discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel

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Dreaming of owning a home in Italy for just one euro? In this episode of Taste Toast Travel, we're doing a reality check on this! Join us as we dive into Italy’s €1 houses, and whether these deals are really too good to be true.

We explore:
🇮🇹 How the €1 house auctions work
🇮🇹 Why so many of these properties are available (hint: demographics and history play a big role)
🇮🇹 The real costs of renovation
🇮🇹 Common pitfalls, from Italian bureaucracy to hidden legal hurdles
🇮🇹 Why having trusted local contacts is essential for navigating the process
🇮🇹 Real-life examples of how this has gone for people who have done it

Along the way, we share success (or not so successful) stories, cautionary tales, and practical tips for anyone tempted by the idea of owning property in Italy.

Whether you’re a dreamer yearning for your Tuscan villa (hi, that's us) and simply curious about what this really entails, or are seriously considering buying a cheap house in Italy, this episode will help you understand the pros, cons, and realities of the one-euro house craze.

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

Leave us a voice note! https://www.speakpipe.com/TasteToastTravel

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Raise your steins and tighten your lederhosen—it’s Oktoberfest time! In this episode of Taste Toast Travel, Tara's taking the lead and diving into the history, traditions, and unforgettable stories behind the world’s largest beer festival: Oktoberfest in Munich, Germany. 

From its royal wedding origins in 1810 to the modern-day celebration that draws over six million people each year, we’re exploring how Oktoberfest became a cultural phenomenon.

You’ll discover: 
🇩🇪 Why Oktoberfest actually starts in September
🇩🇪 The history behind this festive event.
🇩🇪 What really happens inside the famous beer tents.
🇩🇪 What food, drink, and traditions are observed. 
🇩🇪 What to know before you head to Munich

We'll share some fun facts and juicy stories, too. Whether you dream of attending Oktoberfest or just love learning about global festivals, this episode is packed with history and travel tips to inspire your next adventure.

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

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We're so excited about this episode, because we're diving into the autumn vibes big time. Join us as we explore how cultures across the globe celebrate the Fall equinox!

From ancient monuments to seasonal feasts, this episode uncovers the history, spirituality, folklore, delicious foods, and traditions tied to the changing of the seasons.

In this chat we're traveling to:
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Stonehenge in England
🇮🇪 Newgrange in Ireland
🇰🇭 Angkor Wat in Cambodia
🇵🇪 Machu Picchu in Peru
🇲🇽 Chichen Itza in Mexico

Finally, we close it out with an autumn-themed this-or-that game to see what our fall favorites truly are (food and drink style, of course).

Whether you’re a history buff, a foodie, or just someone who loves the cozy magic of fall, this episode offers cultural insights and travel inspiration for your next trip.

Download our free guides! https://tastetoasttravel.com/freebie

Connect with us and learn more:

• Instagram: https://www.instagram.com/tastetoasttravel_
• Website: https://tastetoasttravel.com/
• Email: [email protected]
• Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe

Leave us a voice note! https://www.speakpipe.com/TasteToastTravel

Enjoy 15% off at Wine Girl with Tara's discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel