Can taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can raise testosterone levels in men. 

References: Watch these videos

https://youtu.be/Jh7NeDwSmL4  https://youtu.be/4ta1RYfqw0k  https://youtu.be/VhboE_kl06M  https://youtu.be/aYmGeiEEJLQ  https://youtu.be/k4AZhQwqniE 

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Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

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Connect with me: Joe-Cannon.com

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About Me

 

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 

 

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

 

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.