Taylor How You Feel

By Taylor Andrews

Hi! Whether you're a woman who periodically struggles with navigating the emotions that come with being a woman, or you're desperately looking to break the chokehold that anxiety, depression, or other... more

4040 ratings

FAQs about Taylor How You Feel:

How many episodes does Taylor How You Feel have?

The podcast currently has 10 episodes available.

Taylor How You Feel episodes:

October 02, 2024 Your Nervous System Makes So Much Sense: What it's Trying to Tell You, ft. Cortney Lantigua
Taylor How You Feel - Episode 10, ft. Cortney Lantigua: In this episode of Taylor How You Feel, Taylor welcomes special guest Cortney Lantigua, a somatic experiencing practitioner and expert in trauma healing, anxiety, and nervous system regulation. Together, they explore Cortney's journey from a high-pressure job in public accounting to her current work helping individuals overcome childhood adversity and trauma. They discuss the importance of understanding adverse childhood experiences (ACEs), the different states of the nervous system, and how somatic experiencing can be used to resolve unresolved trauma. This episode provides listeners with valuable insights and practical tools for emotional and physical healing.
Time Stamps:00:00 Introduction and Guest Welcome01:19 Courtney's Journey to Trauma Healing05:02 Understanding Adverse Childhood Experiences (ACEs)09:05 Career Shifts and Personal Growth21:55 Nervous System States Explained27:11 Somatic Experiencing and Trauma Resolution34:03 Conclusion and Final Thoughts
...more
36min
September 25, 2024 The Transformative Power of Naming the Truth & Mastering the Breath ft. James McLeod
Taylor How You Feel - Episode 9, ft. James McLeod
In this enlightening episode of Taylor How You Feel, Taylor welcomes her dear friend James McLeod—a coach, leader, entrepreneur, and expert in emotional wellness. Together, they delve into the core issues of the heart, exploring how James helps clients decipher their emotional landscapes, break free from cycles of chaos, and embrace their God-given identity. They discuss the importance of a biblical worldview, the transformative power of the breath, and the necessity of honesty for emotional release. James also shares invaluable insights into parenting with a regulated nervous system and offers simple, actionable advice for breathing exercises that promote calm and clarity. This episode is packed with wisdom for anyone looking to achieve greater emotional regulation and wellness.
Time Stamps:
00:00 Welcome and Introduction
00:27 Meet James McLeod: Coach, Leader, and Entrepreneur
01:48 The Heart of Coaching: Emotional Wellness and Identity
03:35 Biblical Foundations in Coaching
10:08 The Power of Truth and Honesty
17:07 The Importance of Breath and Emotional Release
24:35 Parenting with a Regulated Nervous System
33:15 Conclusion and Final Thoughts
...more
34min
September 18, 2024 God Wants to Plant a Garden: Don't Let These 3 Obstacles Stunt the Growth
Taylor How You Feel - Episode 8
In this solo episode, host Taylor Andrews delves deep into the intricacies of the emotional healing journey. Drawing from personal experiences and spiritual insights, Taylor discusses the main obstacles one can expect when embarking on this path. She emphasizes the importance of understanding that healing is not solely for one's own benefit but for the greater purpose of loving God and others. Taylor also addresses the influence of one's social circle and the potential pitfalls of getting stuck in grief and victim mentality. Tune in to hear Taylor's heartfelt advice and encouragement for those dedicated to emotional, physical, and spiritual healing.
Time Stamps:
00:00 Introduction and Host's Journey
00:21 Understanding Emotional Healing Obstacles
02:40 Personal Experiences and Spiritual Insights
08:38 The Power of Words and Identity
12:32 Main Obstacles in Emotional Healing
21:17 Conclusion and Encouragement
...more
23min
September 11, 2024 Feminine Flow - Harmonizing Your Business and Life with Divine Alignment, ft. Audrye McLeod
"Taylor How You Feel" Episode 7: Feminine Flow - Harmonizing Your Business and Life with Divine Alignment, ft. Audrye McLeod
In this heartfelt episode of 'Taylor How You Feel', Taylor is joined by her close friend and highly requested guest, Audrye McLeod. Audrye is a coach for faith-based female entrepreneurs and shares insights on aligning business practices with faith. The episode delves into Audrye's journey from a young network marketer to a successful coach who prioritizes her family and spiritual life. Key topics include the concept of alignment, the impact of motherhood on personal and professional life, and the significance of maintaining a God-centered identity. Audrye shares practical advice for women in business on how to align their actions with their divine calling, manage stress, and stay true to their values.

Time Stamps:
00:00 Introduction and Special Guest Announcement
01:30 Audrye McLeod's Background and Current Life
03:01 The Evolution of Priorities and Alignment
06:55 Journey into Entrepreneurship
11:54 Understanding Alignment in Business and Life
16:16 Motherhood and Business: Balancing Both Worlds
29:42 Identity and True Alignment
34:00 Conclusion and Final Thoughts
...more
35min
September 04, 2024 A Gut Feeling: How Your Health Problems May Have Deeper Cause, ft. Ivey Cross
A Gut Feeling: How Your Health Problems May Have Deeper Cause, ft. Ivey Cross
In this episode of 'Taylor How You Feel,' host Taylor Andrews welcomes special guest Ivy Cross, a certified health coach and host of the podcast 'Your Healthy BFF.' They discuss Ivy's profound journey through chronic illness, anxiety, and her path to becoming a holistic health expert. Ivy shares her experiences with mono, autoimmune symptoms, her struggle with anxiety from a young age, and her battle with parasites. Both Taylor and Ivy delve into how emotional and mental health are deeply connected to physical health, advocating for holistic approaches and self-awareness. Ivy reveals personal stories of her childhood trauma, how it manifested physically, and the impact of emotional stress on overall wellness. The episode emphasizes the importance of self-advocacy in healthcare, integrating emotional healing, and the transformative power of understanding one's health journey.
Timestamps:
00:00 Introduction and Guest Introduction
02:39 Ivy's Health Journey Begins
05:09 Struggles with Anxiety and Misdiagnosis
09:18 COVID and the Tumor Scare
13:09 The Parasite Discovery
16:51 Emotional and Physical Health Connection
33:43 Conclusion and Next Episode Teaser
...more
35min
August 28, 2024 GRIEF: Why It's Required For Your Freedom
Taylor How You Feel - Episode 5, ft. Rebecca Powell:
GRIEF: Why It's Required For Your Freedom
In this enlightening episode, host Taylor welcomes her first guest, Rebecca Powell, a trauma resolution therapist. Rebecca shares her journey into becoming a counselor and the importance of addressing emotional, mental, and spiritual trauma. They discuss the misconceptions about trauma, the significance of grief as a healing mechanism, and the steps to achieve forgiveness. Rebecca provides practical advice on how to process grief effectively through storytelling, emotional release, and allowing time for healing. This episode is filled with valuable insights for anyone looking to understand and navigate their own emotional pain and trauma.
Timestamps:
00:00 Introduction and Special Guest Announcement
00:29 Rebecca Powell's Journey to Becoming a Counselor
03:43 The Power of Forgiveness
10:36 Understanding Grief and Its Role in Healing
18:36 Defining Trauma and Its Impact
32:28 Practical Steps for Processing Grief
35:21 Conclusion and Contact Information
...more
37min
August 21, 2024 Emotional Detox 101: The First Step of Letting Go
Emotional Detox 101: The First Step of Letting Go
In the fourth episode of the podcast, Taylor delves into the transformative skill of letting go, building on the foundational concepts discussed in previous episodes. This episode explores the identification and release of suppressed and repressed emotions, emphasizing their chemical and physical impact on the body. Taylor shares personal anecdotes, including a childhood rejection and severe anxiety in her early twenties, to illustrate how unresolved emotions from past experiences can affect current emotional health. She underscores the importance of breathing as a mechanism for releasing these emotions and recommends practical resources like David R. Hawkins' book 'Letting Go'. The episode encourages listeners to take the first step towards emotional freedom by identifying stored emotions and offers guidance on how to begin this journey.
Timestamps:
00:00 Introduction and Podcast Overview
00:47 The Skill of Letting Go
03:25 Understanding Suppressed and Repressed Emotions
05:48 The Impact of Childhood Experiences
08:01 Personal Journey and Realizations
11:33 Practical Steps to Letting Go
22:42 The Power of Breath and Final Thoughts
27:47 Conclusion and Upcoming Episodes
...more
29min
August 14, 2024 Mind, Body, & Soul: They're All Connected
Taylor How You Feel - Episode 3: Mind, Body, and Soul: They're All Connected
In this episode of "Taylor How You Feel", host Taylor Andrews discusses the powerful interconnection between the mind, body, and soul. She shares her personal experiences with anxiety and panic attacks, and the impact of emotions on physical health. Taylor emphasizes the importance of recognizing and releasing trapped emotions to achieve mental and physical well-being. The episode explores holistic approaches to health, the fascinating links studied in Chinese medicine, and offers actionable advice on managing stress and emotional suppression.
Timestamps:
00:00 Introduction to Taylor How You Feel
00:26 The Importance of Being in Command of Your Emotions
01:19 Mind, Body, and Soul Connection
01:31 Personal Experience with Holistic Health
03:30 Physical, Emotional, and Spiritual Links
04:51 Suppressing and Repressing Emotions
06:23 Impact of Emotions on Physical Health
07:33 Chinese Medicine Beliefs
08:26 Story of Family Trauma and Anger
10:33 Lifestyle Factors and Dis Ease
13:24 The Effect of Stress Hormones
13:54 Steps to Release Emotions
14:11 Conclusion
...more
15min
August 14, 2024 Don't Build Your House on Sand: Your Foundation Matters
Taylor How You Feel – Episode 2: Don't Build Your House on Sand: Your Foundation Matters
In this episode of the Taylor How You Feel podcast, host Taylor Andrews delves into the importance of basing emotional well-being on a solid foundation. Taylor emphasizes the need to ground personal growth and emotional health in the Word of God, discussing how scripture provides essential truths for navigating life's challenges. She shares insights on discernment, manifestation, and the integration of personal development with spiritual principles.
Timestamps:
00:00 Introduction
00:44 Building a Foundation on Scripture
04:17 Practicality and Spirituality
01:45 Discernment in Personal Development
06:47 Understanding Manifestation in a Christian Context
10:51 Putting it into Practice
17:12 Conclusion and Call to Action
...more
18min
August 14, 2024 YOU Deserve to Feel PEACE!
Taylor How You Feel - Episode 1: YOU Deserve to Feel PEACE!
In the pilot episode of the Taylor How You Feel podcast, host Taylor Andrews shares her passion for emotional wellness, particularly for women, and discusses the vision behind the show. Taylor emphasizes the connection between emotional well-being and one's faith journey, exploring practical advice for overcoming anxiety and finding peace. Join Taylor as she opens up about her personal experiences and offers hope to those navigating similar struggles.
Timestamps:
00:00 Introduction
00:23 Why This Podcast?
02:06 Main Focus
02:54 I almost didn't record this episode
05:30 Breath Exercise
19:50 Emotional Wellness Overview
22:39 Conclusion and Future Episodes
...more
24min

FAQs about Taylor How You Feel:

How many episodes does Taylor How You Feel have?

The podcast currently has 10 episodes available.

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