In this enlightening episode, host Taylor welcomes her first guest, Rebecca Powell, a trauma resolution therapist. Rebecca shares her journey into becoming a counselor and the importance of addressing emotional, mental, and spiritual trauma. They discuss the misconceptions about trauma, the significance of grief as a healing mechanism, and the steps to achieve forgiveness. Rebecca provides practical advice on how to process grief effectively through storytelling, emotional release, and allowing time for healing. This episode is filled with valuable insights for anyone looking to understand and navigate their own emotional pain and trauma.

00:00 Introduction and Special Guest Announcement

00:29 Rebecca Powell's Journey to Becoming a Counselor

03:43 The Power of Forgiveness

10:36 Understanding Grief and Its Role in Healing

18:36 Defining Trauma and Its Impact

32:28 Practical Steps for Processing Grief

35:21 Conclusion and Contact Information

In the fourth episode of the podcast, Taylor delves into the transformative skill of letting go, building on the foundational concepts discussed in previous episodes. This episode explores the identification and release of suppressed and repressed emotions, emphasizing their chemical and physical impact on the body. Taylor shares personal anecdotes, including a childhood rejection and severe anxiety in her early twenties, to illustrate how unresolved emotions from past experiences can affect current emotional health. She underscores the importance of breathing as a mechanism for releasing these emotions and recommends practical resources like David R. Hawkins' book 'Letting Go'. The episode encourages listeners to take the first step towards emotional freedom by identifying stored emotions and offers guidance on how to begin this journey.

00:00 Introduction and Podcast Overview

00:47 The Skill of Letting Go

03:25 Understanding Suppressed and Repressed Emotions

05:48 The Impact of Childhood Experiences

08:01 Personal Journey and Realizations

11:33 Practical Steps to Letting Go

22:42 The Power of Breath and Final Thoughts

27:47 Conclusion and Upcoming Episodes

In this episode of "Taylor How You Feel", host Taylor Andrews discusses the powerful interconnection between the mind, body, and soul. She shares her personal experiences with anxiety and panic attacks, and the impact of emotions on physical health. Taylor emphasizes the importance of recognizing and releasing trapped emotions to achieve mental and physical well-being. The episode explores holistic approaches to health, the fascinating links studied in Chinese medicine, and offers actionable advice on managing stress and emotional suppression.

00:00 Introduction to Taylor How You Feel

00:26 The Importance of Being in Command of Your Emotions

01:19 Mind, Body, and Soul Connection

01:31 Personal Experience with Holistic Health

03:30 Physical, Emotional, and Spiritual Links

04:51 Suppressing and Repressing Emotions

06:23 Impact of Emotions on Physical Health

07:33 Chinese Medicine Beliefs

08:26 Story of Family Trauma and Anger

10:33 Lifestyle Factors and Dis Ease

13:24 The Effect of Stress Hormones

13:54 Steps to Release Emotions

14:11 Conclusion

In this episode of the Taylor How You Feel podcast, host Taylor Andrews delves into the importance of basing emotional well-being on a solid foundation. Taylor emphasizes the need to ground personal growth and emotional health in the Word of God, discussing how scripture provides essential truths for navigating life's challenges. She shares insights on discernment, manifestation, and the integration of personal development with spiritual principles.

00:00 Introduction

00:44 Building a Foundation on Scripture

04:17 Practicality and Spirituality

01:45 Discernment in Personal Development

06:47 Understanding Manifestation in a Christian Context

10:51 Putting it into Practice

17:12 Conclusion and Call to Action

In the pilot episode of the Taylor How You Feel podcast, host Taylor Andrews shares her passion for emotional wellness, particularly for women, and discusses the vision behind the show. Taylor emphasizes the connection between emotional well-being and one's faith journey, exploring practical advice for overcoming anxiety and finding peace. Join Taylor as she opens up about her personal experiences and offers hope to those navigating similar struggles.

00:00 Introduction