taylor simon SAYS

Welcome to Episode 33 of Coach Taylor Radio!!!!!

Me podcasting!

I know, I know….it’s been a while….but here you go!!!! I do chat a little about why I haven’t made a podcast in a bit and have been on a bit of a video hiatus.

Whats on this episode?

My current philosophies and thoughts    (13:45) on fitness and health

Kids and teens SHOULDN’T Oly lift or powerlift         (35:15) -been catching some flak on this one – but I’m right…

Importance of dedicated practice and focus on the    (28:00) little things

How the fitness world is setting you up for failure     (44:50)

Overview                   (3:00) -truth in pyramid (sorry mlm) products -I’m too fat to be a coach -Canadian doctors on sports drinks -6000 year old knees and arthritis -whats the perfect program -how much should your back bend

As always, thank you to everyone who invests their precious time listening to the idle musings of this Canadian fitness coach. It is very humbly appreciated.

And thank you to my sponsor (me!!!), TT Online Fitness – MY online fitness training platform! If you truly want to train with me this is where to do it!!!!! One week trials are available!

Just click the logo below!!!!!!!

Welcome to episode 32 of Coach Taylor Radio!   Apologies for the delay! I had the episode mostly recorded and then the file somehow deleted! (Right after the dog ate my homework….). It has taken a bit to get the time together to re-record – but here we are!!!!! On this episode: Work Capacity   … Continue reading Ep 32 Coach Taylor Radio: Work capacity, recent news, history of food, are machines bad, upper vs. lower abs and more!! →

Welcome to episode 32 of Coach Taylor Radio!

 

Apologies for the delay! I had the episode mostly recorded and then the file somehow deleted! (Right after the dog ate my homework….). It has taken a bit to get the time together to re-record – but here we are!!!!!

On this episode:

Work Capacity         (27:50) –> If you only listen to one thing on the podcast MAKE IT THIS section – this is what will be guiding everything I do going forward and I believe is the missing piece for the entire fitness industry!!!!

 

History of Food      (35:56) –> A bit of a ramble here – but it is important info because so much of what we think about food and what we eat is just plain wrong.

 

Are machines really the bad for you???    (21:30)

 

The real reason you have injuries    (9:00)

 

Is all of this glute training focus really that good for us?   (12:50)

 

Upper vs lower abs and how to train them!            (17:10) –> This is also a great segment giving you a tool to test a new trainer of facility if you are getting ready to join a new place or hire someone!!!!

 

Will one month off ruin all your hard work in fitness?    (25:20)

There we go! A jammed episode that I thought was going to be a quick one – then I got talking and it didn’t go quite as quickly as I had anticipated!

 

As always – a very sincere thank you to everyone for investing your time in listening to my idle musings on all things health and fitness!!

 

Any questions I am always happy to include in upcoming episodes! Just send them my way!!!!

-Coach Taylor

Here we go! Episode 31 of Coach Taylor Radio – my very favourite podcast! I have a couple rants on this episode and delve into some long held beliefs that science is telling us are completely not true! Don’t forget to check out my sponsor….ME! I get asked a lot to train people from a … Continue reading Ep 31 – exercise doesn’t help weight loss, sugar to fat, back arch, best sets and reps, measuring fitness success, vibration plates, ISSA crap, Vibration plates →

Here we go! Episode 31 of Coach Taylor Radio – my very favourite podcast!

I have a couple rants on this episode and delve into some long held beliefs that science is telling us are completely not true!

Don’t forget to check out my sponsor….ME!

I get asked a lot to train people from a distance and to be YOUR coach – well – now I can!

Check out my online training platform

www.ttonline.ca

Where you will work with me and my entire coaching team to give you fitness programming, nutrition information, and answer all of your health and fitness questions!!!

 

On this episode:

—> News PLUS a special offer for my podcast listeners!

Welcome to episode 30 of Coach Taylor Radio!   FIRST!!!!!! ====> to all my blog subscribers!!!!!! I use this site to post my podcast but I am STILL HERE FOR YOU!!!! What would you like me to write about next??? I am all ears! Message me with the pressing health and fitness issues on YOUR … Continue reading Ep 30 – latest fitness news recap, the 2 keys to fitness, women getting to bulky, RANT–> why train if you’re lean?, how to train for specific sport or activity, and all ab

Welcome to episode 30 of Coach Taylor Radio!

 

FIRST!!!!!! ====> to all my blog subscribers!!!!!! I use this site to post my podcast but I am STILL HERE FOR YOU!!!! What would you like me to write about next??? I am all ears! Message me with the pressing health and fitness issues on YOUR mind!

On this episode of Coach Taylor Radio:

 

Latest Fitness News recap

• my 37th birthday and year of pushups commitment
• taking care of your shoulder
• why we got rid of hand chalk
• how accurate is your body fat scale?
• weight loss injections

 

All about intermittent fasting    (38:52)

• Update on my one year IMF trial
• Everything you need to know about IMF
• Who shold do it, does it work, why do it and more

 

Strength and Conditioning for specific sport or activities    (27:53)

• EVEN IF YOU’RE NOT an athlete LISTEN TO THIS
• People do ALL the wrong things when they train for a sport or specific activity (think Golf, cycling, soccer etc)
• If you know youth doing strength training for sport YOU HAVE TO LISTEN TO THIS SECTION

 

Two key lessons I have learned for YOUR fitness success     (15:02)

 

If women lift heavy objects they will get WAY too muscular!  (21:26)

• Why am I even talking about this in 2017????
• When will this idea DIE

 

==> RANT ALERT <==                   (27:53)

• One of my MOST hated comments relating to health and fitness
• THIS NEEDS TO STOP

There it is!!!! Episode 30! It feels good to be back podcasting – I am actually really enjoying it! So if there are any topics you would like to hear on the show – please do not hesitate to ask!

 

I am here to answer YOU questions!!!

 

-Coach Taylor

HI everyone!!!!! I has been a while since I made a podcast and even since I wrote an blog!!!!! I have been pushing out tons of content still – my Facebook page is the place to be for regular stuff!!! I am going to restart the podcast, however, and the goal is at least 2 … Continue reading Ep 29 – I’m Baaaackkkkkkk!!!!!!! →

HI everyone!!!!! I has been a while since I made a podcast and even since I wrote an blog!!!!!

I have been pushing out tons of content still – my Facebook page is the place to be for regular stuff!!!

I am going to restart the podcast, however, and the goal is at least 2 episodes a month- possibly weekly but we shall see!!!!!!!!!

As for blogs – I may write a few epic ones this year – but I tend to do long post on FB so it is like having a ton of mini blogs from me every week!!!!! If there is anything in particular you would like more info on – always feel free to drop me a line or message!!!!

Don’t forget I also put out regular videos!!!!! Coach Taylor TV is my primary video show and we also regularly put out video shows for my business, Taylored Training, and an all new video show for my new online training platform – TT Online. So yes – always lots of content going out!!!!!!

For now though…..here is episode 29 of Coach Taylor Radio!!!!!!!!!!

On this episode:

Current news                                       (4:35) –>cryotherapy – worth it? –>is feeding your children cereal, abuse?

Continuing my mission to change the world of fitness          (12:20)

It’s that time of year – resolutions 2017                           (18:45) –>what can you do to be health and fitness successful –> Coach Taylor makes a commitment tittle sponsor of my podcast – my online training platform!!!!

http://tayloredtraining.ca/tt-new-years-guide-success/    —> our Taylored Training ebook guide to success

http://ttonline.ca/ebook   —> our intermittent fasting ebook!

Thanks so much for tuning in!!! I do like doing the podcast – so fire me any questions you have or topics you would like me to chat about – I am here to change the way we think and feel about health and fitness!!!!

One rant at a time!!!!!

Ep. 28 – News, Beachbody, real weight loss success, steups, Yoga for injuries, and how to divide up your workouts   Hey crew and welcome to episode 28 of Coach Taylor Radio!!!!!! I won’t lie I get pretty fired up this episode!! After ‘chatting’ with some beachbody people this last week, well, I got fired … Continue reading Ep. 28 – News, Beachbody, real weight loss success, steups, Yoga for injuries, and how to divide up your workouts →