taylor simon SAYS

Weights vs. Cardio and a hard to hear truth

Welcome to episode 37 of Coach Taylor Radio!

On this episode:

An epic truth bomb                      (21:30) –> Why you’ll never be healthy and fit

Health Odyssey 2019 Update  (3:11) –> My continuing year long journey

Cardio Days vs. Strength Days           (14:54) –> Yep. Still have to talk about this. –> How should you separate cardio and strength training?

Journaling                  (10:20) –> Don’t skip this because you think it sounds boring…… It’s actually very important!!!!!!

Podcast was right at 30 minutes this time!!! Yay me!

As always – if there is something you would like me to discuss, do not hesitate to message me!!!!

For more regular updates – check out my Facebook page, check out my instagram, or join my Coach Taylor facebook group!!!

-Coach Taylor

Welcome to Episode 36 of Coach Taylor Radio Weekly podcast goal is on track! As a part of my #healthodyssey2019 I am committed to podcasting weekly! I am hoping I don’t run out of things to talk about……

Welcome to Episode 36 of Coach Taylor Radio

Weekly podcast goal is on track! As a part of my #healthodyssey2019 I am committed to podcasting weekly! I am hoping I don’t run out of things to talk about……

On this episode:

Why I think marathons are DUMB                 (18:10)

Odyssey 2019 updates              (2:43)

Squats, bench press, and 1RM testing must die       (33:20)

What goals should you set??               (30:00)

Who do I follow in the fitness industry?        (10:40)

I was attempting to make the podcast shorter and less ranty…. I DID NOT accomplish that this morning……..whoops.

Hope that this information inspires some of you to make awesome positive health and fitness additions to your lives!

As always – send your comment or questions my way!

-Coach Taylor

Happy New Year!!!!!!! An all new episode of Coach Taylor Radio!!!! That’s right – to kick of 2019 right I am dropping a podcast! What is it about? I chat about why I left the social media side of the fitness industry, why I am back and how it is going to be different! The … Continue reading Episode 35 – where have I been, Health Odyssey 2019, #healthodyssey2019 →

Happy New Year!!!!!!!

An all new episode of Coach Taylor Radio!!!! That’s right – to kick of 2019 right I am dropping a podcast!

What is it about?

I chat about why I left the social media side of the fitness industry, why I am back and how it is going to be different!

The last year I have learned a lot and really made some dramatic changes to my philosophies when it comes to human health and fitness. I will chat about it a little in this podcast but in a lot more detail over the coming weeks!

#healthodyssey2019

I am embarking on a pretty awesome, some might call it scary, journey into the world of health and fitness. For the next year I am on an epic odyssey.

I chat a lot about what it is all about, why I am doing it, and what I hope to achieve! This will also guide all of the information and material that I am going to put out for the next year so tuning in will let you know if you are still interested in following my stuff!!!!!

Hope everyone is doing well and AS ALWAYS I am happy to answer questions!!!!

My instagram feed and facebook page will be updated much more regularly and with more detailed information!!!!

-Coach Taylor

Welcome to episode 34 of Coach Taylor Radio! Wow….my first episode was way back in 2014…DID NOT realize it had been that long. This getting older thing DEFINITELY is catching up to me!!!! My podcast is now sponsored by my online training platform…. **** www.ttonline.ca  ***** On this episode….. News Updates  (2:50) Diet and diabetes…no … Continue reading Ep. 34 – News updates, 5 exercises for cyclists and spinners, importance of anthropology, and breakfast isnR

Welcome to episode 34 of Coach Taylor Radio!

Wow….my first episode was way back in 2014…DID NOT realize it had been that long. This getting older thing DEFINITELY is catching up to me!!!!

My podcast is now sponsored by my online training platform….

**** www.ttonline.ca  *****

On this episode…..

News Updates  (2:50)

• Diet and diabetes…no kidding…
• Prehistoric women were jacked
• Motivation is overrated
• Useless rotator cuff exercises
• Brazil’s food guide
• Alcohol is poison

5 Exercises for Cyclists      (21:40) **If you do a lot of cycling AND THAT INCLUDES spin classes! then you NEED to listen to this section

Also – at (17:40) I talk about the people who asked me the cycling question. You should listen to their story – it is life inspiring!!!! Can check them out at www.zerotocrusing.com Intermittent fasting    (28:30) -The importance of anthropology -Why I will still be advocating this in 10 years -Why breakfast is NOT the most important meal of the day

Less topics but just as much time with me You’re welcome!!!!

As always, if you have questions or want me to chat about something in the future, just drop a line! I love your feedback!!!

My podcast is now sponsored….by me!!!! Check out my online training platform where you can work with myself and my entire team every single day!!!!

*****  www.ttonline.ca  *******

I have many requests to turn my Coach Taylor TV episodes into an audio version for those who hate watching long videos without famous celebrities in them….so here you go! This is the audio from my latest Coach Taylor TV episode #28!!! Be warned!!!!! Sometimes I do live demos, put up cool graphics etc. on … Continue reading CTTV 28 – Audio: Intermittent fasting and metabolism, Bench dips are bad, kids and lifting, HIT training for youth, should you do seated exercise →

I have many requests to turn my Coach Taylor TV episodes into an audio version for those who hate watching long videos without famous celebrities in them….so here you go!

This is the audio from my latest Coach Taylor TV episode #28!!!

Be warned!!!!! Sometimes I do live demos, put up cool graphics etc. on the video, which obviously I cannot put into the audio podcast!!! So if there is something you want to see after hearing the episode click the FB link on the page or search Coach Taylor TV on Facebook to see the actual video!!!!

On this episode:

Hey all – I’m bbbaaaaaaaaccckkk…… Welcome to episode 28 of Coach Taylor TV.

For people who hate watching video – I also have good news…I am going to make an audio only version of my TV episodes and upload them to my podcast channel – so head to www.coachtaylorsimon.ca to listen or you can subscribe on itunes for all podcast updates! _________________________________________

On this episode:

Why am I such an egotistical asshole???? (1:00)

Intermittent fasting and your metabolic rate (12:30) -will you trash your metabolism?

Why you should QUIT doing all seated exercise (22:15)

Kids and Teens SHOULD NOT heavy lift or OLY lift (3:10)

HIT training for youth (10:40)

Pyramid company shakes and supplements – are they any good (17:40)

Bench dips vs. parallel bar dips – which are better? (20:40) ________________________________________

Hope there is some good info in this episode that helps cut through some more bullshit in the world of health and fitness!!!!

As always – any questions – do not hesitate to send my way!!!!!! They just might appear in future episodes

-Coach Taylor

 

 

Welcome to Episode 33 of Coach Taylor Radio!!!!! I know, I know….it’s been a while….but here you go!!!! I do chat a little about why I haven’t made a podcast in a bit and have been on a bit of a video hiatus. Whats on this episode? My current philosophies and thoughts    (13:45) on … Continue reading Ep. 33 – My current philosophy, kids shouldn’t lift heavy or oly lift, dedicated practice, what’s in supplements, 6000 year old knees →