taylor simon SAYS

Our fascination with bodybuilding and abs explored and why reading is so important

On this episode:

Update on my Health Odyssey     ( 3:00 )

Why I believe that figure and fitness shows       ( 43:24  ) are DUMB AF

All about ABS     ( 30:24 ) –> yeah….most of you are going to skip ahead to this section right??

Deep Learning   ( 14:14 ) –> this is a little bit meandering but I thought I would invite all of you inside my mind and see what goes on in that bald head of mine…

The Importance of rotation and movement   (39:11  )

Books – you need to read more   ( 24:31 )

Hope everyone enjoyed the episode!!! Questions? Comments? Feel free to send them my way, otherwise I am essentially just sitting here talking to myself…..

-Coach Taylor

Stretching is useless, most fitness people are stupid, and some awesome nutrition information

On this episode!!!!!

2019 Health Odyssey Update    (4:10)

Why seafood is important  (27:00)

What foods are the best ‘treats’    (30:20)

While fasting what can you eat??  (35:20)

Fermentation Cont’d         (39:00)

Stretching    (45:20)

99% of all fitness ‘coaches’ are stupid idiots (50:40)

People have been asking me for fermenting info….here are some good books!

There are no links, so yeah, you’re going to have to search for them yourself. If that bothers you, well, then you didn’t listen to my podcast did you!!!!

As always – if you have questions or comments, please don’t hesitate to send them my way!!!!!

-Coach Taylor

This is a great book for people wanting to learn about fermenting for the first time. Well written, interesting, and has lots of recipes!

Sandor Katz is credited with reviving fermentation for the modern world! I have not read this book of his but it is very highly reviewed!!!

I have read this book and I love it. It is more about the history of fermenting and an amazing overview of fermenting around the world. There are no recipes but as you dive hard into fermenting you will realize there are no recipes…..

Stretching is useless, most fitness people are stupid, and some awesome nutrition information

On this episode!!!!!

2019 Health Odyssey Update    (4:10) –> listen to this section!!! I drop some awesome info!!!!!!

Why seafood is important  (27:00)

What foods are the best ‘treats’    (30:20)

While fasting what can you eat??  (35:20)

Fermentation Cont’d         (39:00) –> recipes and what to expect taste wise –> PLUS a huge truth bomb about food!!!!!!

Stretching    (45:20) –> why I don’t prescribe it

99% of all fitness ‘coaches’ are stupid idiots (50:40) –> Yeah…. a lot of ranting on this one – BUT also some huge knowledge bombs!!!!!!!

People have been asking me for fermenting info….here are some good books!

There are no links, so yeah, you’re going to have to search for them yourself. If that bothers you, well, then you didn’t listen to my podcast did you!!!!

As always – if you have questions or comments, please don’t hesitate to send them my way!!!!!

-Coach Taylor

This is a great book for people wanting to learn about fermenting for the first time. Well written, interesting, and has lots of recipes!

Sandor Katz is credited with reviving fermentation for the modern world! I have not read this book of his but it is very highly reviewed!!!

I have read this book and I love it. It is more about the history of fermenting and an amazing overview of fermenting around the world. There are no recipes but as you dive hard into fermenting you will realize there are no recipes…..

Machine based training, why dips are a bad idea, and foods you probably aren’t eating

Welcome to episode 39 of Coach Taylor Radio!!!!!!!!

On this episode:

Health Odyssey 2019 Update    (3:10)

Ferment Foods      (28:20)

WHY are machines so bad for you?         (20:13)

Dips, dips, dips: are ANY versions safe?       (16:10)

Hope there is some great info in there for everyone!!!!

As always – hit me up with any questions or feedback!!!!

-Coach Taylor

Machine based training, why dips are a bad idea, and foods you probably aren’t eating

Welcome to episode 39 of Coach Taylor Radio!!!!!!!!

On this episode:

Health Odyssey 2019 Update    (3:10) –> even if you are not interested in my year long journey you should LISTEN to this segment. I talk about a wide range of topics and drop some awesome truth bombs

Ferment Foods      (28:20) –> We NEED to talk about this. I believe this is one of the most important things you can do for your health.

WHY are machines so bad for you?         (20:13)

Dips, dips, dips: are ANY versions safe?       (16:10)

Hope there is some great info in there for everyone!!!!

As always – hit me up with any questions or feedback!!!!

-Coach Taylor

Is poor nutrition child abuse? Why are you still doing cardio? And playing sports doesn’t count as training.

Hi Everyone and welcome to episode 38 of Coach Taylor Radio!

My now weekly podcast covering all things human health!!!!

On this episode:

A wicked rant on why Monday is so important – and the rant is right there in the intro!!!!!!

#healthodyssey2019 Update   (3:20)

Intermittent Fasting      (30:00) –> I also facebook livestreamed this section so if you want to SEE the podcast recording, check it out!!!! –> This is a 20 minute chat about all things IF and wh I believe EVERYONE should do it

Playing Sports is NOT training       (19:15) –> This is a terrible idea that keeps getting propagated

Cardio Workouts are stupid     (24:45)

Is sprinting on a treadmill a good idea?   (27:10)

Is junk food child abuse?    (11:20)

Thank-you very sincerely for listening, I truly hope that this podcast helps to cut through the bullshit in the fitness biz and delivers some value to help make your life just a little bit better!!!

As always, please contact me if there is anything you would like me to discuss!!!!

-Coach Taylor