taylor simon SAYS

Spot reducing body fat, probiotics and pilates

Welcome to Episode 44 of Coach Taylor Radio!!!!

On this episode: Health Odyssey 2019 Update (3:20) Probiotics ( 12:40 ) –> are they worth the money? –> do they do anything? Can you spot reduce belly fat? (28:31 ) –> yes, visiting an old topic here…… My thoughts on bariatric surgeries (20:10 ) Pilates: is it good for you? ( 31:00) Book Recommendation ( 34:50 ) –> Every week I will recommend a book or a podcast to check out! They will be based on nutrition, lifestyle, fitness, or personal interest. My own reading and listening is very diverse so be ready !!!!!

Thank you so much for listening as always! I appreciate you investing your valuable time in my sometimes random musings!!!!

My revelations about weight loss that you need to hear.

Welcome to episode 43 of Coach Taylor Radio!!!!!

I am very serious when I say that I believe this is the most important episode of my podcast to date. EVERYONE needs to listen to it.

I can’t think of a ‘most important’ section because I get a little deep in a couple of sections and these are all message that I wish I could get across to our entire population.

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On this episode

Odyssey 2019 Update (3:30 )
–> The first half of this section is important – LISTEN!

One of THE most overrated exercises (32:34)
–> **Spoiler alert** Planks. Let me discuss why!
–> AND I offer some alternatives

Weight Loss Revelations (42:25 )
**** –> THIS SECTION <– ****
If you listen to nothing else – make it this section of the podcast. I had a huge AHA moment last week and I want to share it with you. This marks just the beginning of diving harder into this idea but everyone needs to hear this.

And there is a good chance you have a friend or two that needs to hear this section as well. Share it.

2019 Health Odyssey Inclusions (23:30 )
–> I go over the last of the things that are a part of my year long journey

How To Know When to Train After Sickness (30:00 )
–> Not too long and probably my most ambiguous answer ever……

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Thank you sincerely, once again, for investing your time in my idle musings about health and fitness. I truly hope that these podcasts inspire at least a few people to make positive changes to their lives!!!!

As always, any questions you have, send them my way!!!!

-Coach Taylor

My revelations about weight loss that you need to hear.

Welcome to episode 43 of Coach Taylor Radio!!!!!

I am very serious when I say that I believe this is the most important episode of my podcast to date. EVERYONE needs to listen to it.

I can’t think of a ‘most important’ section because I get a little deep in a couple of sections and these are all message that I wish I could get across to our entire population.

____________________________________________________________________

On this episode Odyssey 2019 Update (3:30 ) –> The first half of this section is important – LISTEN! One of THE most overrated exercises (32:34) –> **Spoiler alert** Planks. Let me discuss why! –> AND I offer some alternatives Weight Loss Revelations (42:25 ) **** –> THIS SECTION I go over the last of the things that are a part of my year long journey How To Know When to Train After Sickness (30:00 ) –> Not too long and probably my most ambiguous answer ever……

______________________________________________________________________

Thank you sincerely, once again, for investing your time in my idle musings about health and fitness. I truly hope that these podcasts inspire at least a few people to make positive changes to their lives!!!! As always, any questions you have, send them my way!!!! -Coach Taylor

The best diet programs and exercises you SHOULD be doing!

Welcome to Episode 42 of Coach Taylor Radio!

On this episode:

Odyssey 2019 Update      ( 3:20 )

What is the best diet program out there   ( 44:33 )

Can Push-ups prevent heart attacks?  ( 39:53 )

Exercises you MUST include in your life  ( 16:00 )

Things I think are dumb   ( 32:20 )

As always! Thank you so much for taking the time to listen to my podcast!!! I truly hope it gives you some information that helps to make your life just a little bit better! Or maybe a WHOLE lot better!!!!

-Coach Taylor

The best diet programs and exercises you SHOULD be doing!

Welcome to Episode 42 of Coach Taylor Radio!

On this episode:

Odyssey 2019 Update      ( 3:20 ) –> I still think this is the best section of the podcast!!!!!!!

What is the best diet program out there   ( 44:33 )

Can Push-ups prevent heart attacks?  ( 39:53 )

Exercises you MUST include in your life  ( 16:00 ) –> This is the last segment of inclusions from my health odyssey! –> long section with a chat about: -inversion, cold training, cold exposure, indian clubs, the mace, and hackey sack!!!!!

Things I think are dumb   ( 32:20 ) –> Finishing off my recap from a January FB post where I listed all the things I think are fucking stupid in the world of health and fitness –> Was getting a bit bored of this section so put the last few things together as they were kind of all related anyway!

As always! Thank you so much for taking the time to listen to my podcast!!! I truly hope it gives you some information that helps to make your life just a little bit better! Or maybe a WHOLE lot better!!!!

-Coach Taylor

Our fascination with bodybuilding and abs explored and why reading is so important

On this episode:

Update on my Health Odyssey     ( 3:00 )

Why I believe that figure and fitness shows       ( 43:24  )

All about ABS     ( 30:24 )

Deep Learning   ( 14:14 )

The Importance of rotation and movement   (39:11  )

Books – you need to read more   ( 24:31 )

Hope everyone enjoyed the episode!!! Questions? Comments? Feel free to send them my way, otherwise I am essentially just sitting here talking to myself…..