Whew. Thought this was going to be a mellow episode and it ended up being my most ranty episode yet. There are just some things that blow my fucking mind…..

And they all seem to have made their way into this episode. Enjoy!

______________________________________________________________________

On this episode:

Everyone is on a diet (39:00 )
EPIC RANT ALERT
-they are all fucking stupid
-the people promoting them are stupider
-FML. Fasting frees your life (24:53 )
– there is more and more to fasting that I am discovering

Insta Answers (17:40 )
-what are my beard goals?
-how important is sleep?
-do we need rest days?

Walking 5km isn’t special ( 35:00)


Odyssey update ( 7:29)

_______________________________________________________________________

Thank you all for listening! Don’t listen to this one in public without headphones…..

-Coach Taylor

Welcome to episode 51 of Coach Taylor Radio! I don’t know if last weeks episode sent me on a philosophical bent or if it is all the meditation and reading but I think I got a little deeper into some cultural issues surrounding out health and fitness. If you loved it, awesome. If you want more traditional ‘fitness’ content, send me your questions! ________________________________________________________________

On this episode: Insta Answers (13:08) -tips for wrist strength -probiotic supplements vs. fermented food -should you stop eating oxalate? Anti-Nutrients (26:08) -be VERY careful of these dangerous substances! Odyssey 2019 Update (4:20) -I can buy guns now! Why Calories are a Lie and Skipping Breakfast (32:50) WON’T kill you………. Costco as the Devil (39:40) -wrote and article and here discuss an article using Costco as a metaphor _________________________________________________________

Thank you for listening, as always! I appreciate your time very much and will continue to bring you what I believe to be the most valuable information out there related to your health and fitness! -Coach Taylor

Welcome to episode 51 of Coach Taylor Radio!

I don’t know if last weeks episode sent me on a philosophical bent or if it is all the meditation and reading but I think I got a little deeper into some cultural issues surrounding out health and fitness.

If you loved it, awesome. If you want more traditional ‘fitness’ content, send me your questions!
________________________________________________________________

On this episode:

Insta Answers (13:08)
-tips for wrist strength
-probiotic supplements vs. fermented food
-should you stop eating oxalate?

Anti-Nutrients (26:08)
-be VERY careful of these dangerous substances!

Odyssey 2019 Update (4:20)
-I can buy guns now!

Why Calories are a Lie and Skipping Breakfast (32:50)
WON’T kill you……….

Costco as the Devil (39:40)
-wrote and article and here discuss an article using Costco as a metaphor
_________________________________________________________

Thank you for listening, as always! I appreciate your time very much and will continue to bring you what I believe to be the most valuable information out there related to your health and fitness!

-Coach Taylor

Welcome to the fiftieth episode of Coach Taylor Radio. This is important. I don’t usually ask this – but I think that this one needs to get shared. Make the people in your life who are important to you listen (or watch on FB or Youtube). Share it with everyone you care about and then pester them into submission and make them listen!!!!!! _________________________________________________________________________ I wanted to do things a little differently for this episode so instead of answering questions and going over topics I created two sections. Section One ( starts at 5:00) -A complete overview of EVERYTHING I think you should be doing for the rest of your life to maximize your health, fitness, and happiness. -This is the culmination of everything I have learned from more than 15 years working in my field, two university degrees, countless certifications, courses, clinics, lectures, books, and resources, and personally coaching thousands of people. Section Two (starts at 39:20) -We do goal setting all wrong and we focus on the wrong aspects of our lives to bring us true happiness and satisfaction, which in turn is the basis of our health. -In this section I go over what you need to do in order to live a fulfilling life vs. life of stress and struggle. _______________________________________________________________________

I truly hope that this episode causes at least a few people to stop, think, and begin the process of making changes to enhance their lives now and for decades to come. Thank-you to all who have listened over the years to my idle musings on health and fitness. I love each and every one of you (even the haters!) and will continue to passionately deliver health and fitness advice designed to improve the quality of your life. All you have to do is listen and make small steps everyday. -Coach Taylor

Welcome to the fiftieth episode of Coach Taylor Radio.

This is important. I don’t usually ask this – but I think that this one needs to get shared. Make the people in your life who are important to you listen (or watch on FB or Youtube). Share it with everyone you care about and then pester them into submission and make them listen!!!!!!
_________________________________________________________________________

I wanted to do things a little differently for this episode so instead of answering questions and going over topics I created two sections.

Section One ( starts at 5:00)
-A complete overview of EVERYTHING I think you should be doing for the rest of your life to maximize your health, fitness, and happiness.
-This is the culmination of everything I have learned from more than 15 years working in my field, two university degrees, countless certifications, courses, clinics, lectures, books, and resources, and personally coaching thousands of people.


Section Two (starts at 39:20)
-We do goal setting all wrong and we focus on the wrong aspects of our lives to bring us true happiness and satisfaction, which in turn is the basis of our health.
-In this section I go over what you need to do in order to live a fulfilling life vs. life of stress and struggle.
_______________________________________________________________________

I truly hope that this episode causes at least a few people to stop, think, and begin the process of making changes to enhance their lives now and for decades to come.

Thank-you to all who have listened over the years to my idle musings on health and fitness. I love each and every one of you (even the haters!) and will continue to passionately deliver health and fitness advice designed to improve the quality of your life.

All you have to do is listen and make small steps everyday.

-Coach Taylor

Welcome to episode 49 of Coach Taylor Radio! I have never spent more time prepping an episode in the history of Coach Taylor Radio. So I think it’s a great episode, however, did not hit my goal of keeping it to 45 minutes….whoops! Had a lot of great questions and some great discussions this week and think I fit it all into this epic journey!!!! Grab some tea and come hang out!! If you would prefer to watch the ‘cast, all episodes are being put up over on my youtube channel – so just click the link above!!!!!! ________________________________________________________________________

On this episode: You need to act like a baby (52:40 ) -this is far more important than you think, listen to this section if nothing else!!!!! Inflammation (30:30 ) -what is it and why should you care? How to motivate yourself to train ( 43:00 ) -dive into this here and also in the insta answers segment Odyssey Update ( 5:00 ) – cold training works -frustrating days -don’t fill all your moments Insta Answers (17:00 ) -will try and add this weekly…if I remember! -Is gut health important -should you eat easter chocolate -how do you make people actually exercise and not just talk ______________________________________________________________________ Thank you for listening!!!! The cast is now live on itunes (and searchable finally!), as well as published on Spotify and Google Music….and apparently a bunch of other apps I have never heard of and have no idea how they work, lol. If you have questions, comments, or concerns, you know how to get in touch! -Coach Taylor

Welcome to episode 49 of Coach Taylor Radio!

I have never spent more time prepping an episode in the history of Coach Taylor Radio. So I think it’s a great episode, however, did not hit my goal of keeping it to 45 minutes….whoops!

Had a lot of great questions and some great discussions this week and think I fit it all into this epic journey!!!! Grab some tea and come hang out!!

If you would prefer to watch the ‘cast, all episodes are being put up over on my youtube channel – so just click the link above!!!!!!
________________________________________________________________________

On this episode:

You need to act like a baby (52:40 )
-this is far more important than you think, listen to this section if nothing else!!!!!

Inflammation (30:30 )
-what is it and why should you care?

How to motivate yourself to train ( 43:00 )
-dive into this here and also in the insta answers segment

Odyssey Update ( 5:00 )
– cold training works
-frustrating days
-don’t fill all your moments

Insta Answers (17:00 )
-will try and add this weekly…if I remember!
-Is gut health important
-should you eat easter chocolate
-how do you make people actually exercise and not just talk

______________________________________________________________________

Thank you for listening!!!!

The cast is now live on itunes (and searchable finally!), as well as published on Spotify and Google Music….and apparently a bunch of other apps I have never heard of and have no idea how they work, lol.

If you have questions, comments, or concerns, you know how to get in touch!

-Coach Taylor

Welcome to episode 48 of Coach Taylor Radio!! WHEW!!! This is the longest episode yet, clocking in at just over an hour! But it is all important stuff!!!!! I keep saying that this is the most important episode ever but this time I really mean it! Lol – kind of. It is important to be sure!!! I also believe I am finding my groove and really starting to enjoy creating this content vs. doing it because I feel like I should be doing it. And, just like with your fitness, when you can make it enjoyable everything is better!

On this episode: Why I don’t believe in progressive resistance training ( 48:09 ) -this is literally the spine of fitness and I am about to snap it.

Can you eat sugar? Yes. ( 33:10 ) Why don’t you take me seriously? ( 24:18 ) -I know in general you do but there are some things which people just cannot get through their heads how serious I am being when I say it’s important! Odyssey 2019 Update ( 5:06 ) -some big stuff in here: why I am going to buy a gun, elitest attitudes about meat, Coach Taylor’s Kitchen, and our internal debate about fitness Pushups ( 41:43 ) -why to do them and how to do them

As always, thank you so much for investing your time with me, I sincerely hope that it helps you live a healthy life! Any questions or comments, send them my way!!!! -Coach Taylor

Welcome to episode 48 of Coach Taylor Radio!!

WHEW!!! This is the longest episode yet, clocking in at just over an hour! But it is all important stuff!!!!! I keep saying that this is the most important episode ever but this time I really mean it! Lol – kind of. It is important to be sure!!!

I also believe I am finding my groove and really starting to enjoy creating this content vs. doing it because I feel like I should be doing it. And, just like with your fitness, when you can make it enjoyable everything is better!

On this episode:

Why I don’t believe in progressive resistance training ( 48:09 )
-this is literally the spine of fitness and I am about
to snap it.

Can you eat sugar? Yes. ( 33:10 )

Why don’t you take me seriously? ( 24:18 )
-I know in general you do but there are some things
which people just cannot get through their heads
how serious I am being when I say it’s important!

Odyssey 2019 Update ( 5:06 )
-some big stuff in here: why I am going to buy a gun, elitest
attitudes about meat, Coach Taylor’s Kitchen, and our internal
debate about fitness

Pushups ( 41:43 )
-why to do them and how to do them

As always, thank you so much for investing your time with me, I sincerely hope that it helps you live a healthy life! Any questions or comments, send them my way!!!!

-Coach Taylor