taylor simon SAYS

Welcome to episode 57 of Coach Taylor Radio. Listen to this one. Especially the section on why people are so dumb when it comes to their health and fitness. It is long but it is important. ______________________________________________________

On this episode: Why Are People So Dumb? (34:20 ) -this is a LONG section that goes into some pretty deep stuff. But it is deep stuff that I believe is vital for people to understand. Insta Answers ( 8:10 ) -Coffee -Thoughts on Crossfit -What to do about non-supportive spouse -How to start and build a challenge -How to maintain health at various events Common Issues with Diet (24:30 ) -Will fasting hurt you -What if people can’t afford healthy food? My Thoughts on Stress Eating (31:20 ) Odyssey Update (2:56) ______________________________________________________

Thank you for investing your time in my little corner of the internet. It is my sincere hope to motivate at least a few people to make positive changes in their lives!!!! -Coach Taylor

It has been a challenging week in the world of Coach Taylor but made the commitment to a year of weekly podcasts – so here it is!!!!!

Had to say goodbye to one on of my family this week, Akela, my rescue German Shepherd who has been my shadow for six years. May she rest well, she will be sorely missed.

On this Episode:

Death and Health ( 14:30 )
-Why should you think about this?

Kids and Strength Training (42:31 )

Intensity and Exercise ( 47:40 )

Odyssey Update ( 3:15 )
-Journaling
-Training Doesn’t Have to be Awesome
-Hunting

Insta Answers (28:15 )
-What oil to use for cooking
-Kids and Candy
-Routines vs. Habits
_______________________________________________________________

-Coach Taylor

It has been a challenging week in the world of Coach Taylor but made the commitment to a year of weekly podcasts – so here it is!!!!! Had to say goodbye to one on of my family this week, Akela, my rescue German Shepherd who has been my shadow for six years. May she rest well, she will be sorely missed.

On this Episode: Death and Health ( 14:30 ) -Why should you think about this? Kids and Strength Training (42:31 ) Intensity and Exercise ( 47:40 ) Odyssey Update ( 3:15 ) -Journaling -Training Doesn’t Have to be Awesome -Hunting Insta Answers (28:15 ) -What oil to use for cooking -Kids and Candy -Routines vs. Habits _______________________________________________________________

-Coach Taylor

Welcome to episode 55 of Coach Taylor Radio!! This episode began nice and mellow and then got a little amped up! And we finish off with a challenge for you!
_____________________________________________________________________

Counting Calories is Dumb AF ( 14:50 )

My Week Long Challenge for YOU ( 47:48)

Insta Answers (8:10 )
-is packaged food ok sometimes?
-post workout shakes?

How to Source good Meat (25:19)

Smoothies are a Health Lie (40:56 )

Why ‘Certifications’ Suck (36:09 )

Odyssey 2019 Update ( 2:05 )
____________________________________________________________________

As always – thank you for investing your time in my idle musings

Welcome to episode 55 of Coach Taylor Radio!! This episode began nice and mellow and then got a little amped up! And we finish off with a challenge for you! _____________________________________________________________________

Counting Calories is Dumb AF ( 14:50 ) My Week Long Challenge for YOU ( 47:48) Insta Answers (8:10 ) -is packaged food ok sometimes? -post workout shakes? How to Source good Meat (25:19) Smoothies are a Health Lie (40:56 ) Why ‘Certifications’ Suck (36:09 ) Odyssey 2019 Update ( 2:05 ) ____________________________________________________________________

As always – thank you for investing your time in my idle musings Questions? Reach out!!! -Coach Taylor

Welcome to this weeks episode of Coach Taylor Radio! Had a ton of questions and comments this past week so pretty much the whole episode is geared to answering what is on YOUR minds!!!!
_________________________________________________________________________

On this episode:

Beyond Meat Burger ( 31:10 )
-is it actually healthy? Why all the hype?

Don’t Do Any Seated Exercise (47:20 )

Turn off Your AC ( 41:15 )
-heat adaptation is so much more important than you think!

Insta Answers ( 15:14 )
-butt wink
-accupressure mats
-is cannabis healthy
-hamstrings too tight
-how to fix pain from too much cycling
-how to not focus on always lifting more weight

Odyssey Update (4:45 )
-21 days to build a habit is crap
-getting up early
-get outside more
______________________________________________________________________

Thanks as always for listening !!! I am now putting out a daily Coach Taylor Minute video – will be postingin my FB group and on my instagram so if you need a daily dose of honesty, check it out!!!!

-Coach Taylor

Welcome to this weeks episode of Coach Taylor Radio! Had a ton of questions and comments this past week so pretty much the whole episode is geared to answering what is on YOUR minds!!!! _________________________________________________________________________

On this episode: Beyond Meat Burger ( 31:10 ) -is it actually healthy? Why all the hype? Don’t Do Any Seated Exercise (47:20 ) Turn off Your AC ( 41:15 ) -heat adaptation is so much more important than you think! Insta Answers ( 15:14 ) -butt wink -accupressure mats -is cannabis healthy -hamstrings too tight -how to fix pain from too much cycling -how to not focus on always lifting more weight Odyssey Update (4:45 ) -21 days to build a habit is crap -getting up early -get outside more ______________________________________________________________________

Thanks as always for listening !!! I am now putting out a daily Coach Taylor Minute video – will be postingin my FB group and on my instagram so if you need a daily dose of honesty, check it out!!!! -Coach Taylor

Welcome to the Coach Taylor Podcast! Here it is! I finally made in under the hour mark!!! WTF!

Remember: I am here for you so send me any questions or comments because, hey, free advice!!! And I do like to make sure my content is pertinent!!!!!

Also, I have started a new thing: A Coach Taylor Minute.
-Check out my instagram and my FB page for daily one minute videos on whatever strikes my fancy!
_________________________________________________________

On this episode:

A Fitness Case Study ( 13:40 )
-One of my online clients visited a fitness chain and had a TERRIBLE experience that represents everything wrong in our industry. I take a crack at it!

Are DNA Based Fitness and Nutrition Programs Legit? ( )

Barefoot vs. Minimalist (32:40 )

Is Stretching Necessary? (40:30 )

Insta-Answers (9:55 )
-can’t wait to listen to me
-my fav ferment
-what is the most nutritious food you can add to your diet

Odyssey Update (3:50 )
_______________________________________________________

As always, I am sincerely grateful for your time. Until next week!!!

-Coach Taylor

Welcome to the Coach Taylor Podcast! Here it is! I finally made in under the hour mark!!! WTF! Remember: I am here for you so send me any questions or comments because, hey, free advice!!! And I do like to make sure my content is pertinent!!!!! Also, I have started a new thing: A Coach Taylor Minute. -Check out my instagram and my FB page for daily one minute videos on whatever strikes my fancy! _________________________________________________________

On this episode: A Fitness Case Study ( 13:40 ) -One of my online clients visited a fitness chain and had a TERRIBLE experience that represents everything wrong in our industry. I take a crack at it! Are DNA Based Fitness and Nutrition Programs Legit? ( ) Barefoot vs. Minimalist (32:40 ) Is Stretching Necessary? (40:30 ) Insta-Answers (9:55 ) -can’t wait to listen to me -my fav ferment -what is the most nutritious food you can add to your diet Odyssey Update (3:50 ) _______________________________________________________

As always, I am sincerely grateful for your time. Until next week!!! -Coach Taylor

Whew. Thought this was going to be a mellow episode and it ended up being my most ranty episode yet. There are just some things that blow my fucking mind…..

And they all seem to have made their way into this episode. Enjoy!

______________________________________________________________________

On this episode:

Everyone is on a diet (39:00 )
EPIC RANT ALERT
-they are all fucking stupid
-the people promoting them are stupider
-FML. Fasting frees your life (24:53 )
– there is more and more to fasting that I am discovering

Insta Answers (17:40 )
-what are my beard goals?
-how important is sleep?
-do we need rest days?

Walking 5km isn’t special ( 35:00)


Odyssey update ( 7:29)

_______________________________________________________________________

Thank you all for listening! Don’t listen to this one in public without headphones…..

-Coach Taylor