taylor simon SAYS

This ‘cast is going to either go over really well, or is going to cause me a lot of headaches….. I would say the section on my thoughts concerning the new Weight Watchers app for kids is going to be very polarizing. It is a hard topic and I think people are looking at it through the wrong lens. ______________________________________________________________

On this episode: The Weight Watchers Kids App (44:15 ) -good or bad?? How to Lose Weight (37:00 ) -do it the PROPER way! The Fitness Industry (24:00 ) -I FINALLY figured out what is wrong with the industry! Insta Answers (9:00 ) -beyond lettuce salad -tennis elbow -hunger and intermittent fasting -naturally boosting hormones -tendons and ligaments -alkaline water Odyssey Update (3:20) -I had to buy new clothes…. _______________________________________________________________ There you have it! Episode 67: one for the record books -Coach Taylor

Welcome to episode 66 of Coach Taylor Radio! Some people noticed the teaser last week about my upcoming Evolution Training Program. That’s right, I am launching a training program for you, more teaser details are in this podcast!!!!! _____________________________________________________

On this episode: Evolution Training Program ( 8:00 ) -everyone needs to be doing this with meWhy Back Squats HAVE to Stop ( 39:20 ) Ballistic vs. Strength ( 28:14 )-why is this difference so important? Training as You get Older ( 21:30)Do You Need to Stretch? ( 35:30 ) Odyssey Update (3:10 ) _________________________________________________

Thank you for investing your time in my little corner of the internet!!!!! If you have questions or comments, do not hesitate to contact me! -Coach Taylor

Welcome to episode 66 of Coach Taylor Radio! Some people noticed the teaser last week about my upcoming Evolution Training Program. That’s right, I am launching a training program for you, more teaser details are in this podcast!!!!! _____________________________________________________

On this episode: Evolution Training Program ( 8:00 ) -everyone needs to be doing this with me Why Back Squats HAVE to Stop ( 39:20 ) Ballistic vs. Strength ( 28:14 ) -why is this difference so important? Training as You get Older ( 21:30) Do You Need to Stretch? ( 35:30 ) Odyssey Update (3:10 ) _________________________________________________

Thank you for investing your time in my little corner of the internet!!!!! If you have questions or comments, do not hesitate to contact me! -Coach Taylor

Welcome to episode 65 of Coach Taylor Radio! This is a good one. I get asked all the time about how to get started taking care of your microbiome so I have a whole section on it!!! And the insta answers section is starting to become one of my favourite segments, lots of goodies in there! ________________________________________________

On this episode: How to take care of your microbiome ( 44:10 )Ban these from the gym ( 33:10 ) Insta Answers ( 16:50 ) -is the genetic setpoint real? -how to modify exercises-everything in moderation -my fav kombucha flavourOdyssey Update ( 4:16) -lots of stuff in here but really important to hear about my attitude change with TGU’s_______________________________________________

As always, I appreciate you listening! Feel free to subscribe to my ‘cast or share with anyone you know who needs a little more real health advice in their life!!!!! -Coach Taylor

Welcome to episode 65 of Coach Taylor Radio! This is a good one. I get asked all the time about how to get started taking care of your microbiome so I have a whole section on it!!! And the insta answers section is starting to become one of my favourite segments, lots of goodies in there! ________________________________________________

On this episode: How to take care of your microbiome ( 44:10 ) Ban these from the gym ( 33:10 ) Insta Answers ( 16:50 ) -is the genetic setpoint real? -how to modify exercises -everything in moderation -my fav kombucha flavour Odyssey Update ( 4:16) -lots of stuff in here but really important to hear about my attitude change with TGU’s _______________________________________________

As always, I appreciate you listening! Feel free to subscribe to my ‘cast or share with anyone you know who needs a little more real health advice in their life!!!!! -Coach Taylor

Welcome to episode 64 of Coach Taylor Radio! While everyone will want to jump into the current fasting information I do hope that you take a listen to the section called Zombieland. It is a summary of how I feel about the whole health and fitness world and more generally about modern culture itself. _________________________________________________

On this Episode:Zombieland ( ) -a spiritual diatribe after another observation of the Costco parking lotFasting ( ) -can you drink black tea and coffee???Odyssey Update ( )-how it’s going and why insta is starting to weird me out….Insta Answers ( ) -how to get back to fitness after an illness -how important are your teeth? -knee health and lunges -has my odyssey actually made any difference in my life? _________________________________________________

Thank you so much for listening! If you want me to keep podcasting after the year commitment is up – it is up to you to share it around!!!!! -Coach Taylor

Welcome to episode 64 of Coach Taylor Radio! While everyone will want to jump into the current fasting information I do hope that you take a listen to the section called Zombieland. It is a summary of how I feel about the whole health and fitness world and more generally about modern culture itself. _________________________________________________

On this Episode: Zombieland ( ) -a spiritual diatribe after another observation of the Costco parking lot Fasting ( ) -can you drink black tea and coffee??? Odyssey Update ( ) -how it’s going and why insta is starting to weird me out…. Insta Answers ( ) -how to get back to fitness after an illness -how important are your teeth? -knee health and lunges -has my odyssey actually made any difference in my life? _________________________________________________

Thank you so much for listening! If you want me to keep podcasting after the year commitment is up – it is up to you to share it around!!!!! -Coach Taylor

Welcome to episode 63 of Coach Taylor Radio! Actually posting on a Monday again AND got my livestream in! Will wonders never cease! This episode is important. It’s all about fitness vs motivation and nutrition so it may seem a little dry. But it is very important to know the reasons behind what we do!!!_________________________________________________________________

On this Episode: Insta Answers ( 9:50 ) -kind of, more like FB group discussion….-caloric restriction-footwear and babies-fasting and fat loss-proper lunging -white potatoes Understanding Biomechanics ( 20:00 )Why Off-set Loading is Crucial ( 33:00 ) Squats and Deads – Change Everything ( 42:00 ) -people have a love affair with these exercises and I think they need to go…..Odyssey Update (2:38 ) __________________________________________________________________

Thanks for listening!!! Any questions do not hesitate to send them my way! -Coach Taylor

Welcome to episode 63 of Coach Taylor Radio! Actually posting on a Monday again AND got my livestream in! Will wonders never cease! This episode is important. It’s all about fitness vs motivation and nutrition so it may seem a little dry. But it is very important to know the reasons behind what we do!!! _________________________________________________________________

On this Episode: Insta Answers ( 9:50 ) -kind of, more like FB group discussion…. -caloric restriction -footwear and babies -fasting and fat loss -proper lunging -white potatoes Understanding Biomechanics ( 20:00 ) Why Off-set Loading is Crucial ( 33:00 ) Squats and Deads – Change Everything ( 42:00 ) -people have a love affair with these exercises and I think they need to go….. Odyssey Update (2:38 ) __________________________________________________________________

Thanks for listening!!! Any questions do not hesitate to send them my way! -Coach Taylor

Welcome to episode 62 of Coach Taylor Radio!!! While it is another stunted edition I think it is an interesting discussion. I am still pretty life busy but this upcoming week things should settle back down a bit so can get back to more regular posting and interaction!!!! This episode I wanted to talk about some of the musings I have been having over the last two weeks while I slave away to tasks of my own design……Any questions for episode 63 feel free to send my way!!!!!-Coach Taylor