Welcome to episode 77: a good mix of hard science, some cultural analysis, and rando idle musings spewing forth from the mind of Coach Taylor…. What more could you want in a podcast?

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On this episode: Food Boxes ( 57:00 ) -Are they good or bad? My Favourite Training Tools ( 43:30 ) Coach T Online ( 14:00 ) -Protein Requirements -Fitness clothes -Warmups -Himalayan salt vs reg Science Time (34:40 ) -Why you DON’T need bigger weights Odyssey Update (3:00 ) -How to choose a book -Composting -My recipes Get Outside Your Mind (29:30 ) -The importance of learning outside your current thinking _____________________________________________________________

Hope you enjoyed episode 77! Any questions, you know how to get in touch with me! -Coach Taylor

Alright, another long episode! I have been getting a ton of questions about the documentary, The Game Changers. I watched it last night and figured it is something that needs to get talked about. Is plant based better for us? What is plant based? What should you be eating? What did our ancestors eat? This episode, I answer it all!!! __________________________________________________________

The Game Changers ( 48:30 ) -is a plant based diet better for us? What is Cardio? ( 34:30 ) -an important section! -the term ‘cardio’ is super messed up! Article Reviews (21:40 ) -my own articles lol -One thing to do for a healthy diet -Why you should not track your calories Coach T Online ( 11:37 ) -is when you eat important -paleo diet stupidity -potatoes are good for you -sauerkraut better than probiotics -slow walking and early ageing -is Coach Taylor abrasive? Odyssey Update ( 4:02 ) -I hate TGU’s -Veggies! ________________________________________________________

It is a long episode and I think a very important one. There is no right answer to our diet and exercise and I really wanted to dive into that fact! -Coach Taylor

Alright, another long episode! I have been getting a ton of questions about the documentary, The Game Changers. I watched it last night and figured it is something that needs to get talked about. Is plant based better for us? What is plant based? What should you be eating? What did our ancestors eat? This episode, I answer it all!!!__________________________________________________________

The Game Changers ( 48:30 ) -is a plant based diet better for us? What is Cardio? ( 34:30 ) -an important section! -the term ‘cardio’ is super messed up! Article Reviews (21:40 ) -my own articles lol -One thing to do for a healthy diet-Why you should not track your calories Coach T Online ( 11:37 ) -is when you eat important-paleo diet stupidity -potatoes are good for you -sauerkraut better than probiotics-slow walking and early ageing -is Coach Taylor abrasive? Odyssey Update ( 4:02 ) -I hate TGU’s -Veggies! ________________________________________________________

It is a long episode and I think a very important one. There is no right answer to our diet and exercise and I really wanted to dive into that fact! -Coach Taylor

Alright….here we go!!! For my 75th episode I asked listeners to tell me what aspects of the health and fitness industry needed a good Coach Taylor thrashing….and the response was huge. So I picked the most common requests and made this a takedown episode. I divided up the topics into sections in case you don’t have a full hour and a half to dive into all the details!!!! Some of it may be offensive….ummmmm….I don’t care. It is all the truth. The only way I know how to deliver fitness advice! Here we go!!!!! ________________________________________________________

Earthing (2:40 ) -the biggest bunch of asshole bullshit out there Exercises (7:20 ) -smith machines, cardio machines, machines, walking, and abs Training Programs ( 17:20 ) -sports aren’t training, more walking, and barefoot shoes The Fitness Industry (26:20 ) -big box gyms, peloton, longer muscles, certifications, drive for strength, and insta-celebs Health (45:20 ) -drugs or fitness, the BMI scale, and healthy body size Food (55:23 ) -protein powders, supplements, shakes, lectins Nutrition (58:52 ) -keto, carnivore, Isagenix and Advocare, weighing your food, counting calories, and frequent eating The Food Industry (1:05 ) Veganism (1:11 ) -the assinine scareumentary ‘What the Health’ -is veganism healthy? _________________________________________________________

Sure there will be some ruffled feathers and sad little buttercups out there somewhere. The truth can hurt sometimes. -Coach Taylor

Alright….here we go!!! For my 75th episode I asked listeners to tell me what aspects of the health and fitness industry needed a good Coach Taylor thrashing….and the response was huge. So I picked the most common requests and made this a takedown episode. I divided up the topics into sections in case you don’t have a full hour and a half to dive into all the details!!!! Some of it may be offensive….ummmmm….I don’t care. It is all the truth. The only way I know how to deliver fitness advice! Here we go!!!!! ________________________________________________________

Earthing (2:40 ) -the biggest bunch of asshole bullshit out there Exercises (7:20 )-smith machines, cardio machines, machines, walking, and absTraining Programs ( 17:20 ) -sports aren’t training, more walking, and barefoot shoesThe Fitness Industry (26:20 ) -big box gyms, peloton, longer muscles, certifications, drive for strength, and insta-celebsHealth (45:20 ) -drugs or fitness, the BMI scale, and healthy body size Food (55:23 )-protein powders, supplements, shakes, lectinsNutrition (58:52 ) -keto, carnivore, Isagenix and Advocare, weighing your food, counting calories, and frequent eatingThe Food Industry (1:05 ) Veganism (1:11 ) -the assinine scareumentary ‘What the Health’-is veganism healthy? _________________________________________________________

Sure there will be some ruffled feathers and sad little buttercups out there somewhere. The truth can hurt sometimes. -Coach Taylor

Welcome to episode 74 of Coach Taylor Radio. The big question of the week – Coach Taylor Radio or…. The Coach Taylor Podcast? I want to know!!!!!! __________________________________________________________

On this episode: A Cold Hard Truth About Diets ( 54:30) -What do I ‘think’ about paleoIs Red Meat Good for You Now? ( 37:43 ) How Your Body Fuels Exercise ( 22:30 ) Eat Like Your Grandparents (48:10 ) -Except you don’t really get what that means Coach T Online ( 13:00 ) -Why is running hard? -Advocare-Barefoot review Odyssey Update (5:40 )-feeling inspired-journalling ___________________________________________________________

Thanks for listening and dedicating your time to actually learning how to care for your health and fitness!!!! -Coach Taylor

Welcome to episode 74 of Coach Taylor Radio. The big question of the week – Coach Taylor Radio or…. The Coach Taylor Podcast? I want to know!!!!!! __________________________________________________________

On this episode: A Cold Hard Truth About Diets ( 54:30) -What do I ‘think’ about paleo Is Red Meat Good for You Now? ( 37:43 ) How Your Body Fuels Exercise ( 22:30 ) Eat Like Your Grandparents (48:10 ) -Except you don’t really get what that means Coach T Online ( 13:00 ) -Why is running hard? -Advocare -Barefoot review Odyssey Update (5:40 ) -feeling inspired -journalling ___________________________________________________________

Thanks for listening and dedicating your time to actually learning how to care for your health and fitness!!!! -Coach Taylor

Welcome to episode 73. And oh…..this weeks rant should go down in the books as one of my best. I wish there was a way to get this message out to the entire world….there is bad food and good food. Although maybe a better classification system is called for. I have some ideas there!

On this Episode:

There IS such a thing as bad food ( 48:00) –> this needs to be heard by everyone. Sit back. And enjoy…. No More Fasting ( 41:30 ) -there is an issue with intermittent fasting Variety is Not Always Good ( 32:40) -focus on what you are doing vs. what is coming next -repetition in your programs is often better than diversity -why aren’t you training with me? Odyssey Update (3:20 ) -one of the best weekends of my life! -all about food Coach T Online (20.07 ) -blog assholes -grip for hangs -how many rest days -headstands -how to buy a mace _______________________________________________________________

Whew. That was a good one!!! Think I might even need to write an article about this…. -Coach Taylor

Welcome to episode 73. And oh…..this weeks rant should go down in the books as one of my best. I wish there was a way to get this message out to the entire world….there is bad food and good food. Although maybe a better classification system is called for. I have some ideas there!

On this Episode:

There IS such a thing as bad food ( 48:00) –> this needs to be heard by everyone. Sit back. And enjoy….No More Fasting ( 41:30 ) -there is an issue with intermittent fastingVariety is Not Always Good ( 32:40) -focus on what you are doing vs. what is coming next-repetition in your programs is often better than diversity -why aren’t you training with me? Odyssey Update (3:20 ) -one of the best weekends of my life! -all about foodCoach T Online (20.07 ) -blog assholes-grip for hangs-how many rest days-headstands-how to buy a mace_______________________________________________________________

Whew. That was a good one!!! Think I might even need to write an article about this….-Coach Taylor

Welcome to episode 72 of Coach Taylor Radio! Where you get to hear me rant away about all topics health and fitness! Exciting! My evolution training program is picking up speed and we are having tons of fun. Lol….well I am not sure if anyone is having fun and I don’t much care. BUT people are already starting to move better!! Awesome. ________________________________________________________

On this episode: When Can Kids Start Training ( 39:36 ) Are Fitness Trackers Good or Bad? ( 30:43 ) 4 Exercise You Should Do Daily ( 48:06 ) Old People Training ( 23:23) Coach T Online (7:53 ) Odyssey Update ( 2:36 ) ________________________________________________________

Thanks so much for listening! If there is anything you want me to discuss, simply drop me a line!!! -Coach Taylor