taylor simon SAYS

Welcome to episode 72 of Coach Taylor Radio! Where you get to hear me rant away about all topics health and fitness! Exciting! My evolution training program is picking up speed and we are having tons of fun. Lol….well I am not sure if anyone is having fun and I don’t much care. BUT people are already starting to move better!! Awesome. ________________________________________________________

On this episode: When Can Kids Start Training ( 39:36 ) Are Fitness Trackers Good or Bad? ( 30:43 ) 4 Exercise You Should Do Daily ( 48:06 ) Old People Training ( 23:23) Coach T Online (7:53 ) Odyssey Update ( 2:36 ) ________________________________________________________

Thanks so much for listening! If there is anything you want me to discuss, simply drop me a line!!! -Coach Taylor

Welcome to episode 71 of Coach Taylor Radio! My evolution training program is getting going and I would love to have you join me! Only if you want to actually move and feel better though! If you just want to blast your biceps I am def not the right coach for you!!!!! _________________________________________________________________

On this Episode: Movement vs. Strength ( 53:20 ) -what is more important? -what is the difference? How to Cut Through the Crap ( 38:40 )-a little deeper in to last weeks article-how can you tell what fitness is good? Evolution Training Program ( 27:00 )-how you SHOULD be training-it’s more than physicalOdyssey Update ( 3:16 ) -I hate working out….Coach T: Online ( 10:20 ) -replacing Insta Answers-a better overview of everything happening online ___________________________________________________________________Thank you for listening, as always. I do truly appreciate you investing precious time in my idle ramblings!!! -Coach Taylor

Welcome to episode 71 of Coach Taylor Radio! My evolution training program is getting going and I would love to have you join me! Only if you want to actually move and feel better though! If you just want to blast your biceps I am def not the right coach for you!!!!! _________________________________________________________________

On this Episode: Movement vs. Strength ( 53:20 ) -what is more important? -what is the difference? How to Cut Through the Crap ( 38:40 ) -a little deeper in to last weeks article -how can you tell what fitness is good? Evolution Training Program ( 27:00 ) -how you SHOULD be training -it’s more than physical Odyssey Update ( 3:16 ) -I hate working out…. Coach T: Online ( 10:20 ) -replacing Insta Answers -a better overview of everything happening online ___________________________________________________________________ Thank you for listening, as always. I do truly appreciate you investing precious time in my idle ramblings!!! -Coach Taylor

Welcome to episode 70 of Coach Taylor Radio! I am not going to lie, I really enjoyed this ‘cast today! It bored the fuck out of a lot of people but that is their loss!!! The section on the core is VITAL to your long term health. Listen to it. Understand it. _______________________________________________

On this episode: Nipples, Balls, and Your Core ( 44:01 ) -THIS is VERY important! -How to train and care for your core DO NOT Eat Every 3 Hours ( 28:30 ) Odyssey Update ( 4:50 ) -We have let ourselves become infants-I caught a fish! Insta Answers ( 18:30 ) -Coach Taylor is a, “scamming cunt”-How to deal with tight traps-Your Glutes -Journalling _________________________________________________

If you have any questions or comments, you know how to get ahold of me!!!!!! -Coach Taylor

Welcome to episode 70 of Coach Taylor Radio! I am not going to lie, I really enjoyed this ‘cast today! It bored the fuck out of a lot of people but that is their loss!!! The section on the core is VITAL to your long term health. Listen to it. Understand it. _______________________________________________

On this episode: Nipples, Balls, and Your Core ( 44:01 ) -THIS is VERY important! -How to train and care for your core DO NOT Eat Every 3 Hours ( 28:30 ) Odyssey Update ( 4:50 ) -We have let ourselves become infants -I caught a fish! Insta Answers ( 18:30 ) -Coach Taylor is a, “scamming cunt” -How to deal with tight traps -Your Glutes -Journalling _________________________________________________

If you have any questions or comments, you know how to get ahold of me!!!!!! -Coach Taylor

Welcome to episode 69 of Coach Taylor Radio! All sorts of goodies in here today and a really big update on my year long health Odyssey!! It has been a crazy last few months and this past week I saw a life goal come to fruition! __________________________________________________________________

On this episode: Odyssey Update (9:00)-I made a huge investment and accomplished a life goal, all because of the Odyssey Insta Answers (28:32 ) -ever a reason for gastric bypass? -why isn’t stretching necessary -pseudo sugars Too Much Junk Food Will Make You Blind ( 52:00 ) -we have seen this in the news but it is just another symptom of a far larger problem that doesn’t even shock people anymoreAre Trap Bar Deadlifts Safer? ( 44:00 ) _________________________________________________________________

Thank you for listening to Coach Taylor Radio!!!!! Questions or comments? Feel free to send them my way!!! -Coach Taylor

Welcome to episode 69 of Coach Taylor Radio! All sorts of goodies in here today and a really big update on my year long health Odyssey!! It has been a crazy last few months and this past week I saw a life goal come to fruition! __________________________________________________________________

On this episode: Odyssey Update (9:00) -I made a huge investment and accomplished a life goal, all because of the Odyssey Insta Answers (28:32 ) -ever a reason for gastric bypass? -why isn’t stretching necessary -pseudo sugars Too Much Junk Food Will Make You Blind ( 52:00 ) -we have seen this in the news but it is just another symptom of a far larger problem that doesn’t even shock people anymore Are Trap Bar Deadlifts Safer? ( 44:00 ) _________________________________________________________________

Thank you for listening to Coach Taylor Radio!!!!! Questions or comments? Feel free to send them my way!!! -Coach Taylor

Welcome to episode 68 of Coach Taylor Radio! Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol. It still delivers some great health and fitness info though!!!! _______________________________________________________________

On this episode: The ONE Thing ( 48:00 ) -what exercise can you do right now to boost your health?Odyssey Update ( 6:00) -creating mental space-plants-what food tastes like -cooking and meal sharing Why are people unwilling to change? ( 40:30 ) Good Calories or Calorie Deficit? ( 33:20 ) -the debate is still ragin on…..Insta Answers ( 20:50 ) -the food combining diet -childrens menus-toilet paper and fat loss _________________________________________________________

Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it-Coach Taylor

Welcome to episode 68 of Coach Taylor Radio! Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol. It still delivers some great health and fitness info though!!!! _______________________________________________________________

On this episode: The ONE Thing ( 48:00 ) -what exercise can you do right now to boost your health? Odyssey Update ( 6:00) -creating mental space -plants -what food tastes like -cooking and meal sharing Why are people unwilling to change? ( 40:30 ) Good Calories or Calorie Deficit? ( 33:20 ) -the debate is still ragin on….. Insta Answers ( 20:50 ) -the food combining diet -childrens menus -toilet paper and fat loss _________________________________________________________

Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it -Coach Taylor

This ‘cast is going to either go over really well, or is going to cause me a lot of headaches…..I would say the section on my thoughts concerning the new Weight Watchers app for kids is going to be very polarizing. It is a hard topic and I think people are looking at it through the wrong lens. ______________________________________________________________

On this episode: The Weight Watchers Kids App (44:15 ) -good or bad??How to Lose Weight (37:00 ) -do it the PROPER way! The Fitness Industry (24:00 ) -I FINALLY figured out what is wrong with the industry! Insta Answers (9:00 ) -beyond lettuce salad-tennis elbow-hunger and intermittent fasting -naturally boosting hormones -tendons and ligaments -alkaline water Odyssey Update (3:20)-I had to buy new clothes…._______________________________________________________________There you have it! Episode 67: one for the record books-Coach Taylor