Welcome to the 82nd episode of The Coach Taylor Podcast where I unintentionally destroy all the happiness in your life. You’re welcome. _____________________________________________________

On this episode: How to Survive the Holidays (39:40 ) -The Actual Truth, not the usual fitness industry bullshitTanning Your Asshole (28:30 ) -How important is it really? Coach Taylor Online (18:17 ) -DB touch the grounds-Advent calendars -Autophagy Odyssey Update (6:32 ) -90% done! ___________________________________________________

This episode is going to get a lot of disagreement and I am ok with that. Mostly it is just because I say things that no one wants to hear…-Coach Taylor

Welcome to The Coach Taylor Podcast! EVERYTHING you have ever wanted to know about health and fitness!!! Are you ready for my new e-newsletter? First one is coming out this week! It WILL have exclusive content so if you like the shit I discuss you had best sign up! ____________________________________________________________

On this episode: Pelleton is stupid, don’t buy fitness equipment (52:40 ) When machines ARE useful (42:56 ) Training men and women differently ( 32:40 ) Coach Taylor, Online ( 20:20) -combine your exercises -planking -Subway is gross -how to train kids to think Odyssey Update (5:20 ) -inspiring people -pasture raised meat -you should play music -will I ever eat chocolate -my Friday night _________________________________________________________

Thanks for listening! If you have questions….you know how to get a hold of me! -Coach Taylor

Welcome to The Coach Taylor Podcast! EVERYTHING you have ever wanted to know about health and fitness!!! Are you ready for my new e-newsletter? First one is coming out this week! It WILL have exclusive content so if you like the shit I discuss you had best sign up! ____________________________________________________________

On this episode: Pelleton is stupid, don’t buy fitness equipment (52:40 ) When machines ARE useful (42:56 ) Training men and women differently ( 32:40 ) Coach Taylor, Online ( 20:20) -combine your exercises-planking-Subway is gross-how to train kids to think Odyssey Update (5:20 ) -inspiring people -pasture raised meat -you should play music-will I ever eat chocolate-my Friday night _________________________________________________________

Thanks for listening! If you have questions….you know how to get a hold of me! -Coach Taylor

It doesn’t matter where you get your information these days there seems to be a million different opinions and they all seem to say the opposite thing. Today I will go through a little bit of why that is! Also….in the intro I mention a section on good training machines….then I forgot about it…whoops. Will add it to next weeks episode!!!!! ___________________________________________________________

On this episode: How Big is Big Enough? (33:30 ) -Movement vs. size and strength Are TGU’s a waste of your time? ( 45:20 ) Runless Run Training ( 28:11) Intermittent Fasting and Eating Enough (39:53 ) The World’s Afraid of Scary Vegans (58:30 ) Coach Taylor Online ( 12:00 ) -Kimchi causes cancer -Eat what you want -Deadhangs -Too big for pullups -Hunting and ethics Odyssey Update ( 5:33) ___________________________________________________________

Thanks for listening! Questions? Topic ideas? You know how to get ahold of me! -Coach Taylor

It doesn’t matter where you get your information these days there seems to be a million different opinions and they all seem to say the opposite thing. Today I will go through a little bit of why that is! Also….in the intro I mention a section on good training machines….then I forgot about it…whoops. Will add it to next weeks episode!!!!! ___________________________________________________________

On this episode: How Big is Big Enough? (33:30 ) -Movement vs. size and strengthAre TGU’s a waste of your time? ( 45:20 ) Runless Run Training ( 28:11)Intermittent Fasting and Eating Enough (39:53 ) The World’s Afraid of Scary Vegans (58:30 ) Coach Taylor Online ( 12:00 ) -Kimchi causes cancer-Eat what you want-Deadhangs-Too big for pullups-Hunting and ethicsOdyssey Update ( 5:33) ___________________________________________________________

Thanks for listening! Questions? Topic ideas? You know how to get ahold of me! -Coach Taylor

Lol – weighty podcast heading right? The Problem with Society. Going to be controversial but it will all be true!!!!! Let’s just jump right into it shall we? Maybe I should mention TWO great rants on this episode… ________________________________________________________

The Problem With Society ( 56:44 ) -like, not all the problems, but at leas the ones health related -I have solved it. Boiled it down to one fact: people are lazy as fuck. NYT Running Article ( 37:00 ) -seeing as it is making the rounds I though I would weigh in…. Crawling ( 30:00 ) -one of the most important things you AREN’T doing. Coach T Online ( 14:40) -snow days -can anyone do a pullup? -eat dirt -new glute training -woman barely survives ordeal at sea Odyssey Update ( 6:00) -gardens -einkorn ___________________________________________________________

Hope you all enjoyed this one!!! Until next week – do some exercise and cook a meal! -Coach Taylor

Lol – weighty podcast heading right? The Problem with Society. Going to be controversial but it will all be true!!!!! Let’s just jump right into it shall we? Maybe I should mention TWO great rants on this episode… ________________________________________________________

The Problem With Society ( 56:44 ) -like, not all the problems, but at leas the ones health related-I have solved it. Boiled it down to one fact: people are lazy as fuck. NYT Running Article ( 37:00 ) -seeing as it is making the rounds I though I would weigh in….Crawling ( 30:00 ) -one of the most important things you AREN’T doing. Coach T Online ( 14:40) -snow days-can anyone do a pullup?-eat dirt-new glute training -woman barely survives ordeal at seaOdyssey Update ( 6:00) -gardens-einkorn___________________________________________________________

Hope you all enjoyed this one!!! Until next week – do some exercise and cook a meal! -Coach Taylor

I am actually almost always barefoot so being barefoot during todays ranting is not out of the ordinary! Things do get a little ranty today….but not like angry ranty…more, I am fed up and done with everything ranty….. _________________________________________________

On this episode: I Will Start on Monday (20:00 ) -will you? Why Monday? -this is where I begin to give up on people You Don’t Know 43:00) -you don’t know what you’re doing at the gym -you also probably don’t know what you’re actually capable of Barefoot isn’t Complicated (32:20 ) -you don’t need fancy programs or equipment to be barefoot Odyssey Update ( 2:30) -TGU’s suck -Made my own bread -Why choose to feel like shit? Coach T Online ( 13:30) -How sore should you be -Daily movement __________________________________________________

Thanks for investing your time with me! Questions? Send them my way! -Coach Taylor

I am actually almost always barefoot so being barefoot during todays ranting is not out of the ordinary! Things do get a little ranty today….but not like angry ranty…more, I am fed up and done with everything ranty….._________________________________________________

On this episode: I Will Start on Monday (20:00 ) -will you? Why Monday? -this is where I begin to give up on people You Don’t Know 43:00) -you don’t know what you’re doing at the gym -you also probably don’t know what you’re actually capable of Barefoot isn’t Complicated (32:20 )-you don’t need fancy programs or equipment to be barefootOdyssey Update ( 2:30) -TGU’s suck-Made my own bread-Why choose to feel like shit? Coach T Online ( 13:30) -How sore should you be -Daily movement __________________________________________________

Thanks for investing your time with me! Questions? Send them my way! -Coach Taylor

Welcome to episode 77: a good mix of hard science, some cultural analysis, and rando idle musings spewing forth from the mind of Coach Taylor….What more could you want in a podcast?

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On this episode: Food Boxes ( 57:00 ) -Are they good or bad? My Favourite Training Tools ( 43:30 ) Coach T Online ( 14:00 ) -Protein Requirements -Fitness clothes -Warmups-Himalayan salt vs regScience Time (34:40 )-Why you DON’T need bigger weightsOdyssey Update (3:00 ) -How to choose a book-Composting -My recipes Get Outside Your Mind (29:30 ) -The importance of learning outside your current thinking_____________________________________________________________

Hope you enjoyed episode 77! Any questions, you know how to get in touch with me! -Coach Taylor