taylor simon SAYS

Episode 92, here we go!!! It is shorter because frankly, didn’t really feel like podcasting this week! The power of habits and commitment right??!!! ________________________________________________________

On this episode: Why it Takes So Long for the Body to Change ( 28:40 ) –>there are actual reasons for this! You know, based on science and stuff….. Resting Postures (21:00 ) –> FINALLY! Exercise that you are supposed to just sit or lay there! Philosophy of Health (2:20 ) –> Last week I asked, what is health? This week a bit of a meandering segment on what our society thinks health is. Coach Taylor Online ( 11:57 ) –>Books, inspirational Dad’s, stupid fitness ‘pros’ –>You know….the usual ______________________________________________________

That was episode 92! Wow…..the 100th episode is approaching fast….what the hell should I do to honour that milestone???? -Coach Taylor

Here we go! Episode 91 of The Coach Taylor Podcast is out! __________________________________________________

On this episode:Spinning ( 24:40 ) -No, not on the bike…you. Your body…actually spinning around-WHY would you ever do this? Play Time! ( 33:48 ) -A few strategies to help you get off the outmoded sets and reps ideology and into a little bit more fun! Are You Actually Training? ( 48:20 ) -You do a workout….but do you? -Why explosive muscle contraction is key to everything Coach Taylor Online ( 7:00 ) -Vegan junk food-Does food affect how we feel? -Pasta is now a vegetable-More stuff about food…..lolPhilosophy of Health ( 3:33 ) -What IS health? -Why you should spend some time pondering this ___________________________________________________

91 episodes done, who knows how many more to go? One? A thousand??? We shall see!!!!! -Coach Taylor

Here we go! Episode 91 of The Coach Taylor Podcast is out! __________________________________________________

On this episode: Spinning ( 24:40 ) -No, not on the bike…you. Your body…actually spinning around -WHY would you ever do this? Play Time! ( 33:48 ) -A few strategies to help you get off the outmoded sets and reps ideology and into a little bit more fun! Are You Actually Training? ( 48:20 ) -You do a workout….but do you? -Why explosive muscle contraction is key to everything Coach Taylor Online ( 7:00 ) -Vegan junk food -Does food affect how we feel? -Pasta is now a vegetable -More stuff about food…..lol Philosophy of Health ( 3:33 ) -What IS health? -Why you should spend some time pondering this ___________________________________________________

91 episodes done, who knows how many more to go? One? A thousand??? We shall see!!!!! -Coach Taylor

Welcome to the 90th episode of The Coach Taylor Podcast. I think there is some important stuff in here and I answer a question from a new friend who is in his 80’s. There is nothing more important than the message I have. ___________________________________________________________

On this episode: A Message to My Friends Dad ( 49:39 ) –> This is important. Listen to it. Philosophy of Health ( 4:46 ) –> How much do we spend on diets? –> What is the real cost? Coach Taylor Online ( 12:20 )–> hip thrusts, value of reading, corsets, getting outside in the city, franks red hot dipSquatting (33:30 ) –> How low should you go–> How to get better at themThe Lymphatic System (41:00 ) –> The most important thing you’re not thinking about__________________________________________________________________

Thank you all for listening!! -Coach Taylor

Welcome to the 90th episode of The Coach Taylor Podcast. I think there is some important stuff in here and I answer a question from a new friend who is in his 80’s. There is nothing more important than the message I have. ___________________________________________________________

On this episode: A Message to My Friends Dad ( 49:39 ) –> This is important. Listen to it. Philosophy of Health ( 4:46 ) –> How much do we spend on diets? –> What is the real cost? Coach Taylor Online ( 12:20 ) –> hip thrusts, value of reading, corsets, getting outside in the city, franks red hot dip Squatting (33:30 ) –> How low should you go –> How to get better at them The Lymphatic System (41:00 ) –> The most important thing you’re not thinking about __________________________________________________________________

Thank you all for listening!! -Coach Taylor

Packed episode this week! A lot of good questions from all of you so def check out the Coach Taylor Online section!!_____________________________________________

On this episode: Why are Scientists so Confused? ( 40:20 ) –>they just CAN’T figure out why people gain weight…..Not Every ‘Body” is OK (55:00 ) The One Month Per Year Rule ( 37:00 ) Philosophy of Health ( 4:20 ) –>how picking a special food every season can dramatically change your health Coach Taylor Online (15:16 ) -do you get hungry on IF-different pullup variations-are we cooling down? -EPOC-get strong to save your familyAND more……_____________________________________________

Hope everyone likes the episode! Have questions? You know where to find me! -Coach Taylor

Packed episode this week! A lot of good questions from all of you so def check out the Coach Taylor Online section!! _____________________________________________

On this episode: Why are Scientists so Confused? ( 40:20 ) –>they just CAN’T figure out why people gain weight….. Not Every ‘Body” is OK (55:00 ) The One Month Per Year Rule ( 37:00 ) Philosophy of Health ( 4:20 ) –>how picking a special food every season can dramatically change your health Coach Taylor Online (15:16 ) -do you get hungry on IF -different pullup variations -are we cooling down? -EPOC -get strong to save your family AND more…… _____________________________________________

Hope everyone likes the episode! Have questions? You know where to find me! -Coach Taylor

Here we go! Episode 88 of The Coach Taylor Podcast! I think the title speaks for itself……._________________________________________

On this episode: ***NEW SECTION***The Philosophy of Health ( ) -this will be replacing the Odyssey Update section-will be my random musings about health Foam Rolling and Back Health ( ) Which Cheerios are Best for You? ( ) Joe Rogan and the Carnivores -how many people must I unfriend? Coach Taylor Online ( ) -live longer-Netflix and gwneth paltrow -Training and aging -chips are chips are chips-pullup challenge ________________________________________

Hope you all enjoyed this one!!!! Questions? You know where to find me! -Coach Taylor

Here we go! Episode 88 of The Coach Taylor Podcast! I think the title speaks for itself……. _________________________________________

On this episode: ***NEW SECTION*** The Philosophy of Health ( ) -this will be replacing the Odyssey Update section -will be my random musings about health Foam Rolling and Back Health ( ) Which Cheerios are Best for You? ( ) Joe Rogan and the Carnivores -how many people must I unfriend? Coach Taylor Online ( ) -live longer -Netflix and gwneth paltrow -Training and aging -chips are chips are chips -pullup challenge ________________________________________

Hope you all enjoyed this one!!!! Questions? You know where to find me! -Coach Taylor

Welcome to 2020 and the first Coach Taylor Podcast episode of a new decade! I am planning on keeping this weekly all year as I don’t want everyone to miss the sound of my charming voice. You’re welcome. _____________________________________________

On this episode: New Year New You (25:40 ) -what should you be doing this New Year to make real and sustainable life changesThe End Of An Odyssey ( 43:20) -I did it. A full year of health perfection. -How did it go? -Now what? Coach T Online (4:00 ) -book list-become half the person you are-diabetes-IF and muscle -cold showerAND more……..______________________________________________

Thanks so much for listening and here is to an awesome 2020!!!! Who know where it will take us?!!!!-Coach Taylor