taylor simon SAYS

This episode is a little different today. No segments, no sections, and shorter, only a half hour. It is dedicated to what you can be doing to keep your immune system healthy and strong as we go through this unprecedented moment in history. There is a lot you can be doing to keep your body resilient and strong in the face of the current health risks. I did the episode this way to make it more accessible to a larger number of people. I want you to share this with anyone who needs a beacon of light in a seemingly non-stop doom and gloom situation. As always, here for any questions you might have! Take care of yourself! The right ways! -Coach Taylor

Bold title right? That’s how I roll. But in all honesty, if you take this podcast to heart, I will PROMISE you that in 30 years you will message me and thank me for how awesome your life is. Will I still be podcasting in 30 years? I have no idea. Maybe? You will definitely be sick of me by then!!!!!! _____________________________________________________

On this episode: Don’t Train Specificity ( 31:40) Why Does Everyone Hate Rice and Grains? (24:00 ) 25 Things to Do Daily for a Better Life (45:00 ) Do You Know How Good You COULD Feel? ( 6:00) Coach Taylor, Online (10:30 ) -Protein Powder for kids -Red meat and health -Post-workout recovery -Ads are dumb ___________________________________________________

Question? You know how to get a message to me! -Coach Taylor

Good Day! Welcome to episode 95 of the Coach Taylor Podcast! Today I might have got a wee bit ranty and just a little snarky but you know, that isn’t really that abnormal, right? ___________________________________________________________________

On this episode: Are Long or Short Fasts Better? ( 24:54 ) Muscle Confusion is Crap ( 47:30 ) -The idea is pervasive in fitness but it is garbage How To Use Fitness Equipment (32:30 ) -There is a ton of equipment out there and it is mostly garbage. The good stuff is misused most of the time. Let’s talk about why. Why You Should Go for a Walk Today ( 4:40 ) Coach Taylor Online ( 9:10 ) -Fresh vs. frozen -My latest blog -Facts don’t matter -Is diet pop healthy? -AND more!!!!!!!! ______________________________________________________________

Hope the episode kept you all entertained!!!! Questions or comments, as always, send them my way!

-Coach Taylor

Welcome to episode 94 of the Coach Taylor Podcast….here we go! _____________________________________________

Clean Eating Doesn’t Exist ( 25:30 ) The Hidden Issues Behind our Diets ( 6:12 ) More weight or Longer Training? ( 38:00 ) -Should you lift heavier or lift longer? How to Recovery from Injury Faster ( 47:40 ) Is it OK to Criticize Fitness Programs? ( 30:30 ) Coach Taylor Online ( 18:20 ) ____________________________________________

Questions or comments? Hit me up! -Coach Taylor

Welcome to the 93rd episode of The Coach Taylor Podcast. Short and sweet this week! ________________________________________________

On this episode: DEXA Scans and Bodyfat ( 18:30 ) -What do I really think? Coach Taylor Online (8:30) -57 ways to get more physical -Eat some dirt! Philosophy of Health (3:00 ) -walking for three hours shouldn’t be a challenge

-Coach Taylor