taylor simon SAYS

Welcome to episode 108 of the Coach Taylor podcast! Have had lots of great feedback on the new format so I am sticking with it. No segments etc, just a meandering monologue of whatever is happening in my head!!! This episode I go through the importance of going off grid and how it can affect your health, why the fitness industry is an epic failure, preparing to be 100, and some chatting about intermittent fasting!!! Hope you all enjoy!!! Questions, you know how to get a hold fo me!!! -Coach Taylor

Welcome to episode 107 of the Coach Taylor Podcast! Good news….shit got a little ranting, which I know you’ll all like! But I can’t promise you will like all of the message. I believe, however, that it is important to hear. Also touch on the post covid future of the fitness industry, my odyssey program, how to make french fries, fermenting, and staying strong post 30 years old. Hope that this finds everyone healthy, and happy, and safe. -Coach Taylor

Welcome to episode 106 of The Coach Taylor Podcast! This week we do our final check-in on the Climb Mount Everest in your house by doing insane numbers of stair climbs challenge…because why WOULDN’T you want to do that? ALso discuss how you’re body is supposed to move, what bodyweight training REALLY should be, the importance of being out in the sun, and how people are totally fixated on the wrong aspects of their fitness program. Hope you are doing well in this crazy world!!!! -Coach Taylor

Format change this episode. Instead of breaking it all up into segments I just let ‘er rip and chatted. There is ranting, raving, health and fitness information, and general good times. Rant about how whiney everyone seems to be getting these days, what I think of all the runners I spy on out my window, how to do proper max load training, what is the best equipment to buy, and how to add spontaneous moments to your routine. Any questions, you know how to get in touch with me! -Coach Taylor

Welcome to episode 104 of The Coach Taylor Podcast! Today we check in on the Climb Mount Everest in your house challenge, which is trucking along nicely!!! The group has grown huge! Also talk about stretching, a bunch of odds and ends, including why barbell squats are sucky, and how to handle sciatica. Then lastly, I give you a numbered list of 7 reasons why you SHOULD be training first thing in the morning! Hope everyone is healthy and keeping fit!!! -Coach Taylor

Welcome to episode 103!!! Do another check in on the climb mount Everest challenge, so you’re not just stuck with the sound of my voice! Also…Coach Taylor went for a run, like, can you actually believe it?? Lots of other good stuff in here and I hope that it brings you some useful tips and motivation! Questions or anything else health and fitness you’d like to know…hit me up!!!

-Coach Taylor