taylor simon SAYS

I have been wanting to bring you this interview for a very long time! With COVID and life we have just not been able to match schedules, however, I was finally able to get it recorded. And at the perfect time! With The new year right around the corner and resolutions about to become a hot topic this is something you want to listen to! Why is this interview so important to me? Mary is the person whom I have discussed before as she did the year long health odyssey with me back in ’19 (lol…I had to write that because it sounds hilarious). I have been wanting to share her experience of the odyssey so that you can have access to another perspective. As a working psychiatrist and mother of two small children, it was a very different set of challenges she had to overcome to be successful. We also discuss what the last year has been like. Everyone asks us, ‘what did you do after the odyssey ended? Did you go back to all of your old habits?” We talk about what is was like to finish that year and what it was like post odyssey. Lastly, Mary shares a lot of VERY valuable thoughts on staying motivated, how to overcome obstacles and how to reorganize how you think about your health and fitness goals. With her experience in the odyssey plus her training as a psychiatrist I think this part of the conversation is very valuable. I hope you enjoy the interview!!!! -Coach Taylor

Hmmmmm….wasn’t really feeling the podcast today but got it done anyway!!!! I talk about supplements, your diet, your fitness, and how all of these things interconnect to create your overall health. AND how much of what you think you know is not actually accurate! Stay tuned next week – I have a special episode coming up you are NOT GOING TO WANT TO MISS. I have been wanting to bring it to you for over a year!!!!! -Coach Taylor

Welcome to episode 116 where I planned on talking for 15 minutes but ended up getting into a solid rant and filling the hour!!! Carb loading, and how that’s not a thing ended up driving me into an epic rant about how card and energy work in your body, how diets work, and why 99% of the nutrition information you hear is complete and utter bullshit. So, yeah, just that. Some other good stuff in there too: -my new ebook -why you should be throwing things -why gaining weight is hard -when you should be breathing during exercise Hope you all enjoy!!! -Coach Taylor

It’s true. Very. Very. Dangerous. Carrots are essentially the root cause of all dietary related health issues today. I get into it around the 55 minute mark. Oh. And an important topic – which kind of intermittent fasting is best for you based on what type of stomach fat you have. Other hot topics this week: -stretching -my spandex pants -how we think about exercise wrong – the top fitness tools -paying attention to your workout The WHOLE podcast isn’t filled with sarcasm…I promise -Coach Taylor

I mean it. It just felt like a great FLOW today. Good topics, some nice comments from the livestream peeps, and info that is both diverse and yet pertinent to your health. If there is one episode to get started with Coach Taylor….this is it!!!!! I would very much appreciate it if you would give a like or rating and some comments on my podcast, wherever you listen to it…I would love you even more than I already do!!!! ________________________________________________________________ ON THIS EPISODE I talk about –> Health and kids –> The day I ate all day –>Stress –>Why there should be no men’s or women’s specific programs –> Intermittent fasts –> All sorts of rants –> How you bodies facia works And like….a ton of other shit. Listen to this. Seriously. _________________________________________________________________

Remember:

I am taking 4-5 more people into the KB Academy for the rest of 2020….when I get them I am closing enrollment! My weekly email is going out every Friday, are you registered? Who is ready for my new nutrition program? Jan 2021….THE ANTI-DIET!!! -Coach Taylor

Welcome to the 113th episode of Coach Taylor’s Rant!!! OOOOOHHHHHH….maybe a better name for the ‘cast??? I talk about why it is so important to get bigger kettlebells than you think you should….its around the 26:00 minute mark!!! BUT. You should listen to the whole thing because I deep dive into motivation, habit, seeking out how to truly make lifestyle changes and a big talk on the way this has changed and affected my life. I hope that it inspires some of you to truly take a look at the way you have done things in the past and challenge you to forge a different path in the future!!!!! -Coach Taylor ___________________________________________________________________ Do you like my podcast? If you do, I would appreciate you sharing it around AND If you have a moment to give me a rating or some review comments, wherever you listen, I would be very much appreciated!!!!!!

As the title says…epic rant. I thought my conversation about Halloween candy was going to be all the food stuff….but then I got triggered by a question from a listener….and I went on a bender. Our food system and how we are told what to eat is REALLY messed up. I went on a lengthy chat about how it works, how it is structured, who controls it, how farmers are treated, and how we are manipulated into believing certain foods are healthy and maybe more healthy than other ones. I added to that a big section on why knowing what you ‘macros’ are is stupid AND how to do intermittent fasting. Also talk about overtraining…and why you are NOT overtraining.

AND talking about why sets and reps are stupid and we need to get rid of them. Whew. It was a good one!!!!!!! Remember…..my kettlebell Academy opens in a week…come learn how to kettlebell with me! Beginner or advanced….I am going to teach you what this epic fitness tool can do!

-Coach Taylor

Whew!!!!! Welcome to episode 111 of the podcast. This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants! I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen. I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go into the best nutrition and diet advice I have ever given!!!! Seriously. I mean that. So much that I think I might have created an all new nutrition program that I might put out….. Full list of topics: -Nutrition and diet advice –> WHY I can’t give you diet advice -How to train based on movement planes -What is missing from your workouts -What size KB should you buy? -Recipes and random workouts And, like, lots of other shit!!!!! Let me know what you think after you listen to the episode!!!! -Coach Taylor

Welcome to episode 110 of the Coach Taylor Podcast!!! A good talk this week on fitness, motivation, and how we can get ourselves working towards life goals> I also chat about what fitness should be and the key missing components of most fitness programs!!!!! And I might get distracted a little with some theory but I promise that it all works out and makes sense and that I tie it all together well!!!! Most importantly, I talk about big rocks. No, not actual rocks. Metaphorical rocks and how you need to focus on a few specific things if you truly want to have success in fitness and health!!!! -Coach Taylor

Hi there. My name is Coach Taylor. And I miss you. Lol. I’m back with episode 109 of The Coach Taylor Podcast! _______________________________________________________________

ON THIS EPISODE: Where have I been? Things I have learned from three month alone Intermittent fasting – info and I answer questions!!!!! New programs I have coming up!!!!!!!! ______________________________________________________________

It feels good to be back and I will work hard to bring you a weekly dose of Coach Taylor. Don’t forget my weekly email – register for it if you aren’t there yet – and I am all over Insta and FB these days so come and join the fun! Already excited for episode 110 next week!!! -Coach Taylor