taylor simon SAYS

It's the most common mantra out there - start working out and you will get the 'high' and develop a love and passion for how good it feels! 

Except that that is actually bullshit and what IS NORMAL is that 90% of people hate or at least dislike exercise. THAT is actually the way we evolved. 

Also chat about post workout supplements and which ones are the best for you! 

Plus a few other topics as always! 

If you love my stuff - I would appreciate the odd positive rating and maybe even a comment or two - especially if you have nice things to say!!! 

-Coach Taylor

On this episode I chat about the word 'diet' and why you shouldn't be scared of fermented foods.  BUT. 

 Most importantly we talk about your balance. It is THE MOST important aspect of your entire physical system and should be a priority for your training, and yet, NO ONE actually trains it at all!!!! 

-Coach Taylor 

This is something that is so often forgotten in our modern fitness world! Regular and consistent exercise is FAR more important to your long term health than the intensity that you train at.  Ever. Single. Time. 

I also discuss my secret method for leaning out that has totally transformed my body! AND how you can do it too! 

-Coach Taylor 

Fitness trackers: are they worth the hype? Will they change your life? Are they worth investing in? 

Also I dive into why you will never look like a magazine fitness person and why 'going back to the old ways of our grandparents' is not actually a good thing! 

-Coach Taylor 

An all new experience! Welcome to the totally (kind of) revamped podcast!

On this episode I talk about eating at night and why that isn't bad for you and why when you eat the right foods you can eat as much as you want! 

Then we dive into routine and how re-thinking about your entire understanding of fitness can totally transform how you view training. Which in turn, can save your life!!!

As I talk about in the episode...all new format! Shorter episodes coming at you twice a week! So expect new episode Monday's and Thursdays going forward!! 

They will be shorter and have a bit of a more directed theme!! 

If you love it, let me know!  If you hate, let me know too!!! 

-Coach Taylor 

I was going to answer a few questions, instead, I ended up on a 55 minute full on rant about eating and nutrition. 

This episode is a MUST listen for everyone. Period. This is the absolute truth about how you should be eating for the rest of your life.  What we eat shouldn't be complicated. Why is it ? I dive through anthropology, history, biology, chemistry, economics, and a few other sciences to distill it all down to what you need to know. 

-Coach Taylor 

I have said this for more than a decade. How you do lunges is wrong and everyone who disagrees with me is wrong. 

Also an AWESOME chat on aging and fitness! It is NOT inevitable that you will get old, slow, and boring. 

Lastly, some amazing talk about how the world of fitness totally disrespects what your body is CAPABLE of! 

I was on fire today and this is the one to share with people you know who don't yet know Coach Taylor!!!!!!! 

-Coach Taylor 

This weekI talk a lot about habits and goals and how to align your thoughts better to truly make some lifestyle changes this year. 

And I talk about when it is OK to work for a leaner body or those other goals that normally I rally against! Because it is OK sometimes, it's just that there are very important things to think about when you are striving for those goals!!! 

Also, I talk about WHAT is processed food vs. unprocessed and what foods are ok to consume out of a package and which you should avoid! 

-Coach Taylor 

Welcome to episode 120 of The Coach Taylor Podcast!

As it is the last podcast of 2020 I thought I would join the bandwagon and do a year in review! 

And no...not all COVID talk. Impossible not to mention it of course, but 100% I talk about health and fitness and how it relates to YOU!!! 

Thank you to everyone who has invested their time in listening to my podcast for 2020. I cannot tell you how humbled I am by it. And thank you for staying with me during the hiatus due to my changing life circumstances. 2021....I am staying weekly!!!! 

And I have a ton of new stuff coming in 2021 all intended to help YOU live your best life. 

All the best, and much love, 

Coach Taylor 

Welcome to episode 119 of The Coach Taylor Podcast. 

Merry Christmas, Happy Holidays, or Happy Day in general, whatever works for you!!! 

On this episode I get HEAVY into how you can live your best life. Sex, movement, nutrition, ageing well, ALL OF IT.  The THREE PILLARS of loving your best life. Trust me, you don't want to miss it. 

Also what is the difference between pullups and chinups, how to handle holiday eating, and what is coming up in 2021, all brought to you in good old coach Taylor style!!!

-Coach Taylor