taylor simon SAYS

Why Low Carb Diets are Stupid and the most important segment I have ever recorded

Hello and welcome to episode 47 of Coach Taylor Radio!!!!

You can listen along here on my website or if you prefer you can head over to Itunes, Google Music, or Spotify and search for Coach Taylor Simon!!!

That’s right, I am infiltrating everywhere now!

If anyone would like to watch the episode, head on over to Youtube where I will be posting the ‘cast in video form! Is it as exciting as binging Netflix? Well….I think so!

Why Low Carb Diets are Stupid and the most important segment I have ever recorded

Hello and welcome to episode 47 of Coach Taylor Radio!!!! You can listen along here on my website or if you prefer you can head over to Itunes, Google Music, or Spotify and search for Coach Taylor Simon!!! That’s right, I am infiltrating everywhere now! If anyone would like to watch the episode, head on over to Youtube where I will be posting the ‘cast in video form! Is it as exciting as binging Netflix? Well….I think so! http://www.youtube.com/c/CoachTaylorSimon _________________________________________________________________________

This week is the beginning of our TT Online Fitness Spring Challenge, you can check out the details – it is based on my year long health odyssey so it will be like joining me on my journey! http://tayloredtraining.ca/tt-spring-training-program/ And remember: I am sponsored by ME!!!! Check out TT Online if you want to work with me and my team instead of following those useless insta videos that haven’t gotten you anywhere yet…… http://ttonline.ca/ _________________________________________________________________________

On this weeks episode: I tell you why Paleo and Low Carb Diets are Stupid (12:33) How Important are Group and Family Meals to Health? ( 36:42 ) –> This is actually one of the most important segments I have ever ever put onto my podcast!!!! Listen to it!!!!! Training With Back Pain ( 28:54 ) Inflammation and Diet ( 32-ish…. ) Why Most Fitness Research is Useless ( 23:18 ) Health Odyssey 2019 Update (3:34) _______________________________________________________________________

Thank you so much for listening, I sincerely appreciate your time!! If there is anything you would like me to discuss on future episodes just ask!!!! -Coach Taylor

Discussion of my fasting article, can kids eat fat, and why it is important to include rolling in your training

Welcome to episode 46 of Coach Taylor Radio. And you had better fucking appreciate it because it has been a LABOUR of love…oh man. Multi-tech difficulties to say the least!!!!

Why? I am now going to be filming the podcast as well as recording the audio!!!! Sooooooo….if you want to watch instead of listen then head over to my youtube page!!!!

Here is a quick link and will add to my site menu. Even if you don’t watch it – I would super appreciate a subscribe to the channel and I WILL be posting exclusive content over time!


https://www.youtube.com/channel/UCJYxF-QPTNWQ1xscuC8EkRA?disable_polymer=true
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Don’t worry! Will still be recording the audio version and it will be here and on Itunes!
_________________________________________________________________________

On this episode:

Intro ( 00:12 )
–> This is long. A long long rant. Some people hated on me hard last week so I thought I would discuss it and go over my ban and blocking rules!

Odyssey Update ( 21:35)

Fasting Article ( 28:43 )
–>Lol, there is the podcast version and there is the youtube version. I explain and you can check out both!!!!
–> Really wanted to go into the article a bit and answer a couple of questions
–> Fasting and medications as well as fasting and working out!

Can Muscle Turn Into Fat? ( 34:07 )

Rolling ( 46:00 )
–> Not the foam roller kind but the keep you healthy for the rest of your life kind

Can Kids Eat Fat? ( 43:36 )

Stop Researching Already ( 49:12 )
–> Sometimes it is a little too much, I explain why
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I thin version 4 of this weeks podcast actually worked out! Yay! If there are any issues – suck it up because I am not making version 5!!!!!

As always, I appreciate your time being invested in my podcast and any questions you have, send them my way!!!

-Coach Taylor

Discussion of my fasting article, can kids eat fat, and why it is important to include rolling in your training

Welcome to episode 46 of Coach Taylor Radio. And you had better fucking appreciate it because it has been a LABOUR of love…oh man. Multi-tech difficulties to say the least!!!! Why? I am now going to be filming the podcast as well as recording the audio!!!! Sooooooo….if you want to watch instead of listen then head over to my youtube page!!!! Here is a quick link and will add to my site menu. Even if you don’t watch it – I would super appreciate a subscribe to the channel and I WILL be posting exclusive content over time! https://www.youtube.com/channel/UCJYxF-QPTNWQ1xscuC8EkRA?disable_polymer=true _________________________________________________________________________

Don’t worry! Will still be recording the audio version and it will be here and on Itunes! _________________________________________________________________________

On this episode: Intro ( 00:12 ) –> This is long. A long long rant. Some people hated on me hard last week so I thought I would discuss it and go over my ban and blocking rules! Odyssey Update ( 21:35) Fasting Article ( 28:43 ) –>Lol, there is the podcast version and there is the youtube version. I explain and you can check out both!!!! –> Really wanted to go into the article a bit and answer a couple of questions –> Fasting and medications as well as fasting and working out! Can Muscle Turn Into Fat? ( 34:07 ) Rolling ( 46:00 ) –> Not the foam roller kind but the keep you healthy for the rest of your life kind Can Kids Eat Fat? ( 43:36 ) Stop Researching Already ( 49:12 ) –> Sometimes it is a little too much, I explain why _________________________________________________________________________

I thin version 4 of this weeks podcast actually worked out! Yay! If there are any issues – suck it up because I am not making version 5!!!!! As always, I appreciate your time being invested in my podcast and any questions you have, send them my way!!! -Coach Taylor

Counting your macros and the truth about ab exercises

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Also, if you enjoy my podcast, share it with anyone you think might be interested! For 2019 I am going to keep this podcast weekly but after that will depend on who is listening!
_____________________________________________________________________

On this episode!

Macros ( 32:40 )
–>Should you count them? What are they? Why are they such a big deal

Health Odyssey 2019 Update ( 3:30 )

Abs Cont’d – Is It Actually an Ab Exercise? ( 15:00 )
–> Had some good discussion last week on FB and didn’t want my podcast listeners to miss out!

Is Self-rolling Worth it? ( 29:40 )
–>Myofascial release is popular, but is it worth it?

My Thoughts on Fitness Classes ( 21:10 )

Stand-up Desk or Stability Ball? ( 25:40 )

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As always! I truly appreciate all of you and the fact that you invest your valuable time in listening to my musings on health and fitness!

Any questions – hit me up!!!

-Coach Taylor

Counting your macros and the truth about ab exercises

_____________________________________________________________________ Also, if you enjoy my podcast, share it with anyone you think might be interested! For 2019 I am going to keep this podcast weekly but after that will depend on who is listening! _____________________________________________________________________

On this episode! Macros ( 32:40 ) –>Should you count them? What are they? Why are they such a big deal Health Odyssey 2019 Update ( 3:30 ) Abs Cont’d – Is It Actually an Ab Exercise? ( 15:00 ) –> Had some good discussion last week on FB and didn’t want my podcast listeners to miss out! Is Self-rolling Worth it? ( 29:40 ) –>Myofascial release is popular, but is it worth it? My Thoughts on Fitness Classes ( 21:10 ) Stand-up Desk or Stability Ball? ( 25:40 )

________________________________________________________________________ As always! I truly appreciate all of you and the fact that you invest your valuable time in listening to my musings on health and fitness! Any questions – hit me up!!! -Coach Taylor

Spot reducing body fat, probiotics and pilates

Welcome to Episode 44 of Coach Taylor Radio!!!!

On this episode:

Health Odyssey 2019 Update (3:20)

Probiotics ( 12:40 )
–> are they worth the money?
–> do they do anything?

Can you spot reduce belly fat? (28:31 )
–> yes, visiting an old topic here……

My thoughts on bariatric surgeries (20:10 )

Pilates: is it good for you? ( 31:00)

Book Recommendation ( 34:50 )
–> Every week I will recommend a book or a podcast to check out! They will be based on nutrition, lifestyle, fitness, or personal interest. My own reading and listening is very diverse so be ready !!!!!

Thank you so much for listening as always! I appreciate you investing your valuable time in my sometimes random musings!!!!