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Taylor'd Training Podcast
Taylor'd Training Podcast episodes
- The possibilities! Access more movement, Control Your Controls
Summary
The possibilities are endless! We truly have the power to create our own worlds. Coach Taylor shares how letting go of what you can't control and grabbing a hold on what you can, can be beneficial to accessing more movement. If you're dealing with stiff joints achy back, shoulder, knee then you might find a little nugget of inspiration to getting moving! Moving past what no longer serves you and into the possibilities.
You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
31 min - Meeting Others Needs without any Connection
Summary
Can we meet each other's needs when there's no connection? Better yet what feelings are attached if and when the same person continues to ask after an olive branch has been extended? Listen to this story time discussion as Coach Taylor shares a recent experience when giving went a little too far for personal comfort.
You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com
29 min - Desensitization or Under-Stimulation
Summary
Our society seems a bit over sensitive, over stimulated and lacking empathy. In this episode Coach Taylor discusses sensitivity in the framework of meditation, the News' ability to control the narrative and limitless choices that are at our disposal. And maybe just maybe desensitization and under stimulation are one in the same due to over stimulation.
You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
19 min - Decompress your spine! Add time to your lifespan.
Summary
It's all in the spine! Increase your lifespan and decrease your physical ailments just by decompressing your spine. Coach Taylor talks about spinal health and the benefits of tension release for mobility so that we stay childlike. Make sure you subscribe to the podcast by clicking this link >>> https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
34 min - Let go of Toxic situations and let God
Summary
Yes, this episode gets a little personal because we should not have to be held captive to toxicity just because that individual is a parent! Coach Taylor talks about the age old that's still your parent mentality when it comes to being held in toxic relationships with her parents. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
Trivia Questions/Answers
Question 1) 5280 feet
Question 2) 8-10 minutes38 min - Our Environment is Making us Sick!
Summary
Wildfires are already occurring, and it isn't even summer yet! The Canadian fires that are choking out New York and surround areas are affect many others as well, but our environment has already been under siege. Climate Change due to pollution is adding to the disease is stifling our population. In this episode Coach Taylor discusses environmental issues that are making us sick, whether it's outside the home or inside the home. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
Trivia Questions/Answers
What type of massage do you need, if you have had lymph glands removed after breast cancer surgery?
Answer: Lymphatic Drainage
When we normally speak of the “abs” which muscle are we referring to?
- Pectoralis Major
- Trapezius
- Latissimus Dorsi
- Rectus Abdominis
Answer: Rectus Abdominis
40 min - Break the Routine Embrace the Challenges
Summary
Routines are a blessing but too much of a good thing can be counterproductive! Sometimes you just need to break your routine and go rogue. In this episode Coach Taylor talks about how breaking a routine isn't a bad thing and can actually help as we grow as individuals. She also shares 3 thing challenges that she faces that was prompted by the Yogi Tea messages. You can also test your knowledge as we've added a couple trivia questions into the episode. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
33 min - Stroke Awareness After Rehab
When it's all said and done rehab (physical therapy) never ends once you leave the facility. So, in today's episode for Stroke Awareness month Coach Taylor gives exercises that can help a stroke survivor after they are finished with physical therapy. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
16 min - Femininity and Masculinity outside of Gender Roles
Summary
Feminine and masculine qualities go well beyond gender roles. Men and women can possess both. And Coach Taylor touches on how having the ability to tap into both brings you closer to your divinity. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
10 min - 10 Overlooked Signs About Your Health
Summary
Did you know our body communicates with us way before we reach the point of health despair? The majority of those signs are covered up but yet we look at them every single day! Listen in on today's episode to learn 10 ways the body communicates with us about our health that often goes unnoticed. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Link’s
Instagram (https://www.instagram.com/taylordtraining/)
Twitter (https://www.twitter.com/E_I_Motivation)
Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)
Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)
13 min
About Taylor'd Training Podcast
From the publisher's feed
Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8…
pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.