In today's episode Coach Taylor gives you 6 must dos to help with the recovery process, so that you perform at your best and are always ready to go for that next training session. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

What does hereditary mean? Listen to Coach Taylor give a breakdown of hereditary factors and habits, because your habits may be the actual cause of characteristics such as diabetes or even bunions. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at [email protected] and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)