Taylored Talks

Taylored Talks

By Taylor SappingtonAlternative HealthHealth & FitnessNutrition
Download on the App Store

Taylored Talks episodes

  • Learn to Track Your Cycle the Way Mother Nature Intended You To (Ep. 2)

    If you are currently consuming cottage cheese, you may want to finish it before pressing play. Just a friendly heads-up as we enter into a true and potentially graphic cycle health discussion but news flash... it's your body. You should know what's going on and this episode could potentially be a wake-up call for you. I want to share with you how you can naturally track your menstrual cycle and why it's important whether you are wanting to conceive right now or not.

     

    Time Stamps:

     

    (0:40) Episode 1 Importance

    (1:39) Naturally Tracking Our Cycle

    (3:45) How Our Body Communicates

    (5:28) Basal Body Temperature

    (9:30) Cervical Mucus 

    (15:15) Progesterone

    (17:20) Definitive Signs

    (19:35) Recap

    (20:38) What are YOU Going to Start Tracking?

     -----------

    Restore Your Digestive Health, Reset Your Relationship with Food, and Enhance Your Overall Wellbeing in Just 5 Days for Free by Signing up for my 5 Days Free Your Gut Challenge

     -----------

    Follow Me on Instagram

    22 min
  • Let Me Introduce Myself (Ep. 1)

    This momentous occasion is finally here as I am thrilled to finally bring you Taylored Talks, a podcast that provides a space to create conversations around controversial and complicated health-based matters making them simple, fun, and easy to understand.

    It has been a while since I made a formal introduction so I wanted to take this episode to share my journey up until this point. From high school sports to competing to breaking off an engagement, who I am today has been shaped by many events including a list of health issues I battled for several years. If you relate to any of the stories I share or you're ready to take back control of your health and your life, don't forget to subscribe and share with someone who needs this as well.

     

    Time Stamps:

     

    (1:15) It’s Finally Here!

    (1:45) Social Media Censorship

    (3:10) Where I’m Coming From and Childhood

    (8:15) My Contest Prep Days

    (12:15) Recovering RD

    (12:50) Breast Implants and Broken Engagement

    (19:34) Remaining in the Hospital System

    (25:05) What Did You Relate To?

     -----------

    Restore Your Digestive Health, Reset Your Relationship with Food, and Enhance Your Overall Wellbeing in Just 5 Days for Free by Signing up for my 5 Days Free Your Gut Challenge

     -----------

    Follow Me on Instagram

    25 min

About Taylored Talks

From the publisher's feed

Taylored Talks provides a space to create conversation around controversial and complicated health based matters making them simple, fun and easy to understand.