One of the top questions I always get from new clients or my DM's is questions about supplements. While I am a proponent of supplements when it's necessary and needed for the individual, I will never give supplementation advice over the internet without knowing the individual's specific needs first. The supplement industry is mostly unregulated and you are throwing your money away if you're buying your supplements at the same place you buy your toothpaste and toilet paper (sorry but true). Listen in as I explain my ideology on supplementation and what you should look for as an educated consumer.

Time Stamps:

(0:51) Unpacking Supplements

(1:40) Rules of Thumb

(5:28) Routine Supplements

(8:00) Why We’re Taking Supplements

(8:23) Fruits

(14:39) Remaining Healthy

(17:35) What to Look for in Supplements

(27:00) Main Takeaways

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This could potentially be a brand new topic for you and, if so, please don't skip it. Today I am talking about Mast Cell Activation Syndrome and its potential effects on your health and vitality. I explain exactly what the mast cells role are, where they are located, what triggers the syndrome, and what foods to be aware of.

Time Stamps:

(0:35) Mast Cell Activation

(3:37) What Mast Cells Roles Are

(5:00) Immune Disorder

(8:00) Where Mast Cells Are Located

(19:15) Treating Mast Cell

(21:30) High Histamine Foods to Be Aware Of

(26:30) Questions to Ask Yourself

(27:45) Subscribe and Review

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A topic that is grossly undervalued and not talked about is the concept of food combining and food combinations. Macronutrients metabolize at different speeds and rates and some combinations have digestive side effects. This advice isn't for everyone all the time but if you've been having digestive issues, this is definitely an area to consider and optimize in your overall nutrition strategy.

Time Stamps:

(0:41) Disclaimer Before Jumping In

(2:00) Questions to Reflect On

(5:45) Digestion is the Epicenter of Health

(8:15) Why Food Combining is an Important Consideration

(10:00) The Process and Issues

(13:50) Eat Fruit By Itself

(15:32) Protein with Non-Starchy Vegetables

(17:35) Starchy Vegetables with Protein

(20:00) Water Issues During Meals

(23:23) Neutral Spices, Herbs, and Citrus

(26:10) Takeaways and Questions

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As a practitioner, I see you for what you truly are and I want to remind you of that in today's shorter episode. I want to remind of you of the beautiful body you inhabit, why you should love your body, looking at health through an investment lens instead of cost, and finally my perspective as a practitioner.

Time Stamps:

(0:58) A Tribute to Your Beautiful Body

(3:05) How Hard is it to Love Your Body?

(6:10) My Perspective as a Practitioner

(9:45) Investment vs Cost

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As a continuation and deeper dive into oral health and my current journey through Eagle's Syndrome, I wanted to share some little known facts about the oral biome, facts about teeth, gums, cavities, and root canals, and why information on the oral biome is so sparse currently.

Time Stamps:

(0:48) Unpacking Eagle’s Syndrome and the Mouth Ecosystem

(4:22) 1940’s Methodology for Today’s Issues

(8:00) Mouth Infections Impact the Whole Body

(11:00) Oral Biome Progression

(19:10) Tooth Facts

(21:55) Gums

(27:45) Cavities

(31:10) Root Canals

(34:35) Takeaways

(36:15) Ratings and Reviews

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Visit the International Academy of Oral Medicine and Toxocology

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Visit RiseWell and Use Code SAPPINGTON10 to Save on Your Purchase

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It's time to address the complex topic of autoimmunity. What is it? What are the underlying causes? How does stress play into everything? These and many more areas of autoimmunity will be covered and answered. As someone who has dealt with a litany of autoimmune diseases and reversed them, this episode could be the first step to changing your life.

Time Stamps:

(0:39) Breaking Down Autoimmunity

(6:30) Proactive Steps to Reverse Autoimmune Disease

(9:05) What is Autoimmune Disease?

(21:05) Underlying Causes

(24:50) Gluten Issues

(33:20) Stress

(40:00) My Program

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You're about to learn that enemas aren't just for children and the elderly. They can help anyone, specifically a coffee enema, as a effective detoxification protocol and enhance and optimize your wellbeing. Now, I'm sure you're not jumping at the thought and have a lot of questions so I am going to cover this topic as thoroughly as possible covering initial protocol steps, what coffee types and blends I recommend, why it's so beneficial, and how to start off with it.

Time Stamps:

(0:45) Breaking Down Detoxification More

(1:35) Spring Cleaning Episode First!

(4:25) Enemas

(8:30) Once a Day Bowel Movements

(14:00) Your First Time

(19:42) 15 Day Initial Cycle

(20:50) The Purpose of Coffee Enemas

(26:42) What Coffee to Use

(32:50) Takeaways and Next Steps

(33:45) Please Share and Let Me Know Your Thoughts

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If the field of Thermography is brand new to you, you're in for a treat today! I have Dr. Casen DeMaria, Doctor of Chiropractic and Certified in Webster Technique, CACCP in pregnancy and pediatrics by the International Chiropractic Pediatric Association and graduate of Life University is with me to discuss a variety topics surrounding the field of thermography. We also cover how you can be your best advocate and what to ask if you're interested along with how Chiropractics works in conjunction with Thermography.

Time Stamps:

(1:35) Dr. Casen’s Professional Journey

(3:30) Thermography Overview

(7:10) Chiropractic and Thermography Relationship

(18:25) What a Thermography Scan Looks For

(22:18) What to Ask for Thermography and Certified Offices

(24:30) The Lymph System and Detoxification

(34:43) Chiropractic and Pregnancy

(41:20) In and Out of Massage Therapy

(47:30) 3 Pieces of Advice

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Email Dr. Casen at [email protected]

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Check Out ICPA4Kids Website

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Check Out Thermographyonline.org

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Be forewarned… I get intense in today's episode because this specific topic brings a lot of emotions to the surface. We are at that time of the year where spring is upon us and it is time to spring clean our homes. What about our bodies? In the health detoxification world, there's two extremes. The MLM "detox tea" harassing you in your DM's or detoxes are all bullshit. I'm here to provide a third perspective and the truth. While our bodies have a natural detoxification process built in, sometimes it's not enough with the environment we currently live in. Listen with an open mind to today's episode and you'll be on your way to true health optimization.

Time Stamps:

(1:12) Your Invitation to Stop Sitting On the Fence

(1:50) Are Detoxications Bullshit?

(5:09) Describing Detoxication

(10:00) Traditional Chinese Medicine

(18:52) Deep Diaphragmatic Breathing

(24:42) Tactical Action Steps

(28:30) Phases of Detoxification Pathways

(39:50) Main Takeaways

(41:15) Subscribe, Rate, and Review

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When's the last time you explored your body? When I say that, is that question immediately sexualized to you? If you want to explore the vessel you are living in but have been neglecting it until now, this episode is for you. My great friend Sandy Sembler, COO of #sakredshesisterhood, is with me today to discuss an array of topics surrounding embodiment. We also discuss the differences neurologically between men and women and Sandy's journey of healing from relationships.

Time Stamps:

(1:32) What Sandy Does

(3:22) Sandy’s Journey of Healing

(11:35) Bonding Over Trauma

(16:00) Spiritual Bipassing

(29:50) Sandy’s Quiz

(35:00) Differences Between Men and Women

(49:50) Intentional Detachment

(1:03:35) Exploring Your Body Physically

(1:09:13) Where to Find Sandy

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@tayloredwellbeing

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Check Out the Free SakredShe Society Facebook Group!

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Take Sandy's Relationship Polarity Quiz 

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Listen to Sandy's Embodiment Meditation

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