Have you ever considered how mold exposure might be affecting your gut health?

Many people underestimate the profound impact that mold exposure can have on their gastrointestinal tract.

But mold and mycotoxins can wreak havoc on your gut microbiome, lead to oxidative damage, contribute to leaky gut syndrome, and even interfere with nutrient absorption. The solution lies in understanding the complexities of mold exposure and taking proactive steps to support your gut health.

In this episode, you’ll learn:

👉 The ways in which mold exposure alters your gut microbiome.

👉 How mold induces oxidative damage in the gastrointestinal tract and the role of antioxidants.

👉 The connection between mold exposure and leaky gut syndrome.

👉 Strategies to mitigate the impact of mold on gut health and overall well-being.

In this episode of Taylored Talks, we delve deep into the often-overlooked relationship between mold exposure and gut health. Our host, Taylor Sappington, guides you through the intricate mechanisms by which mold and mycotoxins can disrupt your gut microbiota, compromise intestinal integrity, and impair nutrient absorption.

Take charge of your gut health journey today and embark on a path towards vitality and resilience. Tune in to Tailored Talks for more empowering insights into optimizing your well-being.

TOPICS DISCUSSED

• The impact of mold exposure on the gut microbiome

• Oxidative damage caused by mold and the role of antioxidants

• Leaky gut syndrome and its connection to mold exposure

• Strategies to mitigate the effects of mold on gut health and overall well-being

Have you ever found yourself at a crossroads, grappling with health challenges and searching for solutions that align with your values? What if I told you that one health coach's journey led her from battling chronic health issues to founding a thriving business centered around ethically sourced matcha?

Join us as we explore Samantha's journey from battling chronic health issues to founding Matcha Nude, a brand dedicated to providing high-quality, ethically sourced matcha. Discover how she turned her struggles into opportunities for growth and empowerment.

In this episode, you’ll learn:

👉 The challenges Samantha faced in sourcing ethically and how she overcame them.

👉 Insights into the cultural significance of matcha consumption in Japan and its impact on daily life.

👉 Tips for aligning personal values with business practices and creating a meaningful impact.

Tune in to gain inspiration from Samantha's story and learn how you can make a positive difference in your own journey towards wellness and entrepreneurship.

Connect with Samantha:

👉 Website: https://matchanude.com

👉 IG & FB: Matcha Nude

TOPICS DISCUSSED

• Samantha's transition from health coaching to founding Matcha Nude

• The challenges Samantha faced in sourcing ethically and how she overcame them

• Insights into the cultural significance of matcha consumption in Japan and its impact on daily life

• Tips for aligning personal values with business practices

• The importance of building authentic relationships with suppliers

• Samantha's journey from struggling with health issues to creating a meaningful impact through entrepreneurship

Have you ever experienced a significant shift in perspective that completely transformed the way you approached your health and well-being?

Many of us grow up with traditional views on health, relying on mainstream practices without questioning the broader impact on our well-being. The anxiety and fear associated with conventional healthcare can lead to decisions that may not align with our long-term health goals.

In this episode, Sam shares her journey from a high-stress career in the ER to a supportive and innovative health practice, revealing the pitfalls of blindly following conventional wisdom.

Sam's story is a testament to the transformation that can occur when we challenge our beliefs and seek a more holistic approach to health. Discover how she shifted from a mindset dominated by fear and anxiety to a place of empowerment and understanding. If you've ever felt trapped in the confines of mainstream healthcare, Sam's journey might just be the inspiration you need to consider a different path.

In this episode, you’ll learn:

👉 The evolution of Sam's role in the practice over four years.

👉 The challenges and joys of transitioning from the ER to an unconventional health setting.

👉 How Sam's mindset shifted from fear-driven decisions to empowered choices.

👉 The importance of a supportive work environment and its impact on overall well-being.

👉 Insights into the unique dynamics of working within a non-traditional health practice.

Today, we dive deep into Sam's incredible journey – a narrative of growth, challenges, and a paradigm shift towards holistic health. So grab your favorite beverage, find a cozy spot, and join us as we explore the transformative power of embracing a different approach to well-being. 

TOPICS DISCUSSED

• Evolution of Sam's role in the health practice over four years

• Challenges faced by Sam during the transition from the ER to an unconventional health setting

• Joys and rewards experienced by Sam in the new role

• Sam's mindset shift from fear-driven decisions to empowered choices

• Personal and professional growth observed by Sam throughout the journey

• The role of mentorship and support in Sam's career development

• Reflections on the unique dynamics of working within a non-traditional health practice

• Specific examples of cases or experiences that had a profound impact on Sam

• Insights into the importance of a supportive work environment for overall well-being

• Sam's perspective on the holistic approach to health and its impact on patient care

• Any challenges or misconceptions faced by Sam in promoting holistic health

• Future aspirations and goals within the holistic health field

• Advice or lessons learned that Sam would like to share with the audience

• Questions from the audience or host regarding Sam's journey and expertise

Ever feel like you're stuck in a loop of negative thoughts, struggling to make lasting changes in your life? Are you curious about the power of your own words and the stories you tell yourself?

If you've ever found yourself caught in the web of a victim mentality, where negative thoughts seem to dominate, or you're grappling with the impact of past experiences on your present, you're not alone. The stories we carry, often hidden deep within us, can shape our actions, emotions, and overall well-being.

It's time to explore the transformative potential of story work. In this episode, we are joined by Kimberly Kesting, the host of the Get Enlifted podcast, with us. Kimberly specializes in story work, a profound approach that has the potential to reshape our narratives and guide us towards empowerment. We unravel the layers of internal dialogue, dive into the influence of language on our feelings, posture, imagination, and breathing. Discover how habitual thought patterns create a victim mentality and explore the subtle art of spelling—how words cast powerful influences on our lives.

In this episode, you’ll learn:

👉 The definition and intricacies of the victim mentality.

👉 How language influences feelings, posture, imagination, and breathing.

👉 The impact of habitual thought patterns on our overall well-being.

👉 The art of "spelling" and its influence on our thoughts and actions.

👉 Practical steps to observe and transform your internal dialogue for positive change.

Don't miss out on the opportunity to take control of your narrative and harness the transformative power of your own words. Tune in now and let the journey towards a more empowered and fulfilling life begin!

Connect with Kimberly:

Instagram: @kimberly.kesting

Podcast:  Get Enlifted Podcast

TOPICS DISCUSSED

• Internal dialogue and its influence on well-being and habits

• The Victim Mentality and its impact on personal growth

• Habitual thought processes and their effects on life

• The influence of language on physiology

• Overcoming the victim mentality

• The role of storytelling in shaping personal narratives

• Practical tools for observing, challenging, and changing disempowering thoughts

• Transformation through language, thoughts, and story work

Ever felt like your body was at war with you, and despite all your efforts, you couldn't find the right answers? What if the key to unlocking your well-being lies in a journey of self-discovery?

Picture this: years of mysterious symptoms, countless doctor visits, and a whirlwind of physical and mental struggles. You're constantly battling anxiety, panic attacks, and depression while trying to navigate a world that doesn't quite understand the complexity of your condition. Sound familiar?

 Now, imagine facing all of this while being diagnosed with celiac disease, a condition that not only disrupts your daily life but also challenges your mental well-being. Our guest today, Kathryn Zieno, shares her story of battling undiagnosed celiac disease for years, struggling through the maze of misdiagnoses, and finally finding the path to healing.

 In this episode, you’ll learn:

👉 The challenges of getting diagnosed with celiac disease, especially when symptoms manifest early in life.

👉The impact of undiagnosed celiac disease on mental health, relationships, and overall well-being.

👉The importance of seeking proper medical guidance, advocating for yourself, and finding the right support system.

👉Strategies for coping with anxiety, panic attacks, and depression, especially in the context of chronic illness.

👉How grief can intertwine with existing health challenges and the importance of addressing it in therapy.

Get ready for an enlightening conversation that explores the intersection of physical and mental well-being. Stay tuned for insights that might just change the way you approach your health journey.

Connect with Kathryn:

Instagram: @kzieno

TOPICS DISCUSSED

• Kathryn Zieno's journey of battling undiagnosed celiac disease since childhood.

• The challenges of getting diagnosed with celiac disease, including misdiagnoses and the impact on mental health.

• Early symptoms of celiac disease, such as skin rashes, joint inflammation, and recurrent infections.

• The struggle to find answers and the toll on Kathryn’s physical and mental well-being.

• Seeking help from a supportive primary care practitioner and the validation of a celiac diagnosis.

• The importance of thorough testing, including blood work and endoscopy, in confirming celiac disease.

• The initial expectations of improvement after going gluten-free and the surprising challenges that followed.

• Kathryn’s experiences with therapy, including past negative encounters and the positive impact of a skilled therapist during law school.

• Coping mechanisms, such as grounding exercises and physical activities, used during periods of anxiety and panic attacks.

• The decision to return to therapy, driven by the grief associated with a significant relationship and loss.

• The intertwining of grief and existing health challenges and the importance of addressing both in therapy.

Have you ever experienced a major life transition that challenged your identity and brought about unexpected emotions?

Many of us navigate significant life changes, like transitioning into parenthood, without fully understanding the emotional toll and potential challenges it brings. It's common to underestimate the impact of such transitions and overlook the need for self-care.

In this episode of Taylored Talks, Taylor Hartman shares her personal journey from being a client to becoming a support coach at Tailored Wellbeing, all while navigating the complexities of postpartum life. The discussion revolves around the beautiful yet challenging aspects of motherhood, addressing the often-overlooked emotional struggles, and emphasizing the importance of self-care and support.

In this episode, you’ll learn:

👉 The surprising emotional challenges of transitioning into parenthood.

👉 How motherhood can redefine your identity and expand your capacity for love.

👉 The importance of a supportive community and self-care during postpartum.

👉 Strategies for managing "mom guilt" and finding balance amidst life changes.

Join us as we explore the layers of Taylor Hartman's journey and uncover valuable insights that can help you navigate your own transformative experiences. Whether you're a parent, soon-to-be parent, or simply curious about the complexities of personal growth, this episode offers a unique perspective on embracing change and prioritizing well-being.

Connect with Taylor:

Instagram: @thatssoceliac

TOPICS DISCUSSED

• Postpartum experiences and self-care.

• Motherhood, challenges, and self-love. 

• Motherhood, pregnancy, and support. 

• Motherhood, guilt, and adjusting to life with a newborn. 

• Balancing work and motherhood with postpartum emotions. 

• Maternity leave, postpartum care, and societal support for new mothers. 

• Navigating friendships and family dynamics after having a baby.

• Personal growth, relationships, and selfishness. 

Have you ever wondered about the hidden dangers lurking in your home, specifically when it comes to mold? Today's episode is a must-listen for anyone who has concerns about mold, as we dive deep into the assessment process and red flags to watch out for.

If you think a combined home inspection and mold assessment is a time and money-saving solution, you might be compromising on expertise and thoroughness.

Whether you're a homeowner or potential buyer, understanding the complexities of mold assessments and remediation is crucial for maintaining a healthy indoor environment.

Join us in this episode as Jeff Jones, a seasoned expert in mold assessments from We Inspect Mold  shares his wealth of knowledge and experiences in the world of mold assessments, shedding light on crucial considerations for homeowners and those navigating the real estate market.

In this episode, you’ll learn:

👉 The importance of separating home inspections and mold assessments for a more thorough evaluation.

👉 The process of mold assessment, including identifying active moisture, potential sources, and conducting air quality tests.

👉 The challenges in insurance coverage for mold damage and the role of public adjusters and attorneys in navigating claims.

👉 The limitations of flood policies in covering mold damage and the importance of proactive documentation.

This insightful conversation might just change the way you think about the air you breathe in your own home.

Connect with Jeff:

Website: weinspectmold.com

TOPICS DISCUSSED

• Importance of Mold Assessment in Real Estate Transactions

• Factors that Make Mold Assessment Essential in Certain Areas (e.g., Florida)

• Qualities to Look for in a Mold Assessor (Thoroughness, Communication, Patience)

• Common Mistakes and Misconceptions about Mold and Assessment

• Misconception: Lab Results Alone Determine Safety

• Misconception: New or Clean Homes Don't Have Mold

• Mold Presence in Various Environments

EPISODE DESCRIPTION

How often have you found yourself feeling disconnected and disoriented despite seeking inner reflection and growth?

In my quest for self-discovery through psychedelic experiences, I unexpectedly faced confusion, disconnection, and a barrage of unanswered questions, leaving me feeling lost instead of enlightened.

If you've ever hit a point where the path to self-discovery seemed more perplexing than enlightening, stay tuned. I'll be unraveling the layers of my journey, exploring the painful process that led to unexpected shifts and the subsequent steps taken to reclaim clarity and purpose.

In this episode, you’ll learn:

👉 The unforeseen challenges and shifts that followed my introspective journey in Mexico.

👉 The impact of disconnection on personal growth and purpose.

👉 The importance of embracing discomfort for genuine self-expression.

So, join me in this season as we explore the uncomfortable truths, tackle taboo topics, and foster authentic conversations. Your feedback is invaluable, so like, subscribe, and share. Let's create a safe space for dialogue and embark on this journey together. Until next time, stay well, and welcome back to Taylored Talks Season Two, 2024!

TOPICS DISCUSSED

• Reflection on the Past Year:

  • Journey to Mexico for Deep Reflection.

  • Unexpected Shifts and Disorientation.

• Struggles with Disconnection:

  • Lack of Clarity and Purpose.

  • Internal Dialogue Challenges.

  • Taking Steps Back in Life.

• Exploring Internal Processes:

  • Months of Self-Reflection.

  • Unsettled and Dysregulated Feelings.

  • Unanticipated Changes in Perspective.

• Purpose and Mission of the Podcast:

  • Focus on Taboo Topics.

  • Embracing Uncomfortable Conversations.

  • Authenticity in Voice and Expression.

• Gratitude and Excitement:

  • Lessons Learned and Appreciation.

  • Finding Personal Voice and Understanding.

  • Anticipation for Deep Dives in Solo Episodes.

• Podcast Format for 2024:

  • Introduction of "Clients' Corner."

  • "Two Ts in a Pod" - Insights into Business Ownership.

  • Variety of Content, including Interviews and Solo Episodes.

• Call for Listener Interaction:

  • Request for Feedback.

  • Importance of Likes, Subscriptions, and Shares.

  • Creating a Safe Space for Healthy Dialogue.

• Embracing Truth and Love:

  • Learning from Uncomfortable Conversations.

  • The Role of Truth in Relationships.

  • The Connection Between Self-Love and Honesty.

Have you ever wondered how the death and dying industry operates, and what challenges professionals face in providing dignified services?

In this episode, Taylor sits down with Elise, a veteran in the death and dying industry. Elise shares insights into her personal journey, the highs and lows of her profession, and the industry's evolving landscape.

Perhaps you've been misled or kept in the dark about certain aspects of the recent developments in public health and their potential consequences. It's time to reconsider what you know and delve into a conversation that might be uncomfortable but necessary.

As Elise shares her experiences in the death and dying industry, she unveils shocking revelations about the embalming process, the surge in unusual outcomes, and the potential consequences of recent health measures. It's time to question the narrative and seek information beyond the mainstream. Awareness is the first step toward understanding and navigating the complexities of our current situation.

In this episode, you’ll learn:

👉 The intricate details of the embalming process and the responsibilities of a funeral director.

👉 Insights into Elise's personal journey in the death and dying industry.

👉 The alarming rise in baby deaths, miscarriages, and the mental health crisis.

👉 The impact of the fentanyl crisis on unexpected deaths and its consequences.

👉 Unusual patterns observed in the embalming process, potentially linked to external factors.

Prepare yourself for an eye-opening exploration into an industry that impacts us all, directly or indirectly. Join us in this conversation that goes beyond the surface, aiming to empower you with knowledge and a new perspective.

Instagram: @tayloredwellbeing

Website: www.taylorsappington.com

TOPICS DISCUSSED

• Behind-the-Scenes of the Death and Dying Industry:

• Intricate details of the embalming process and its impact on the deceased.

• Unseen Consequences of Recent Health Measures:

• Alarming trends in miscarriages and stillbirths.

• The Need to Question the Narrative:

• Importance of seeking information beyond mainstream sources.

• Overall Learning Objectives:

• Understand the intricacies of the death and dying industry.

• Explore the potential consequences of recent health measures.

• Emphasize the importance of questioning the narrative and seeking information from diverse sources.

If you are currently consuming cottage cheese, you may want to finish it before pressing play. Just a friendly heads-up as we enter into a true and potentially graphic cycle health discussion but news flash... it's your body. You should know what's going on and this episode could potentially be a wake-up call for you. I want to share with you how you can naturally track your menstrual cycle and why it's important whether you are wanting to conceive right now or not.

Time Stamps:

(0:40) Episode 1 Importance

(1:39) Naturally Tracking Our Cycle

(3:45) How Our Body Communicates

(5:28) Basal Body Temperature

(9:30) Cervical Mucus 

(15:15) Progesterone

(17:20) Definitive Signs

(19:35) Recap

(20:38) What are YOU Going to Start Tracking?

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@tayloredwellbeing

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