The chaos of 2022 brings up an important topic we need to discuss and that is the impact of estrogen on our immune system. I'm going to break down estrogen and it's relationship with the immune system, why I don't promote supplements, negative effects of estrogen, and the effects of birth control.

 

Time Stamps:

 

(0:20) The Chaos of 2022

(7:00) Only You Can Do The Work

(7:30) Sex Hormones

(12:30) Breaking Down Estrogen

(17:26) Why I Don’t Promote Supplements

(19:13) Negative Effects of Estrogen

(25:25) Effects of Birth Control

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Being asked to present at an upcoming speaking engagement sparked this episode which is a little different but none the less an important topic to discuss. As a business owner/entrepreneur/CEO (whatever you want to call it), I've learned a lot this year about ego, delegation, and the work that needs done on yourself in order to succeed professionally and wanted to share that today.

 

Time Stamps:

 

(0:37) Upcoming Speaking Engagement

(2:32) Running My Business/My Passion

(7:02) Our Ego

(10:05) Delegation

(12:40) Work On Yourself

(17:35) Where Are You?

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As my family and I prepared for Hurricane Ian at the time of this recording, my nervous system is at an all time high. This sparked today's episode as I wanted to discuss regulation of our nervous system, our sympathetic and parasympathetic systems, the importance of rest and digest, and more.

 

Time Stamps:

 

(0:20) Pre-Hurricane Recording and Nervous System

(2:45) Sympathetic and Parasympathetic Nervous System

(6:00) Rest and Digest/Autonomic System

(12:00) Fight/Flight/Freeze/Fawn Response

(15:08) Applying is Key

(18:30) The Power of Crying

(20:15) You Don’t Have To Do It Alone

(21:38) Your Thoughts?

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This is one of those episodes purely from my recent life experiences, my intuition, and raising children. My instincts told me there was more than the doctors were diagnosing and I should have listened to my gut sooner. A happy story now as we have successfully found the issue but there's a lesson within this story I hope you benefit from.

 

Time Stamps:

 

(1:25) Bringing Children in the World

(4:00) Figuring Out The Rash

(7:55) We Have A Happy Story Now

(9:52) Rashes

(11:08) Emotional Issues Causing Physical Symptoms

(12:28) The Fire Element

(16:45) Stress

(21:10) The Original Medicine

(24:28) We Would Love the Opportunity to Support You

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Are you lacking zest and vitality in your life? I want to share the 5 core principles of Chinese medicine because so much of eastern medicine isn't talked about enough especially in the western world. Every part of your body is connected and nothing occurs in the vacuum. Take a listen and let me know if you have explored or are interested in exploring these form of medicine.

 

Time Stamps:

 

(0:38) Last Week’s Episode

(1:35) Do You Have Zest and Vitality?

(4:25) The Laws of Nature

(5:40) The 5 Main Principles

(7:42) Your Body Can Heal Itself

(11:25) Every Part is Connected

(14:20) Ying and Yang

(18:52) Have You Explored Chinese Medicine?

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I am a big fan of Japanese and Eastern medicine practices because it takes the INDIVIDUAL into primary focus and understands much more exists than beyond the surface. I'll explain the 8 cycles of life for female, the 3 golden opportunities, and why we need more nourishment and less depletion.

 

Time Stamps:

 

(0:58) Talking About Your Essence

(3:05) Showing Up to Life Motivated or Obligated?

(4:14) The 3 Golden Opportunities

(9:20) Bitching about Your Period

(10:19) The Cycle

(20:40) The Decline

(22:28) More Nourishment, Less Depletion

(27:12) What We Offer

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It's been one of those weeks so I'm going to keep this short and sweet and explain my recent journey with a plant medicine experience, what it's like to step back into reality after sitting with my soul, and the importance of whole body health.

 

Time Stamps:

 

(0:40) It’s Been One of Those Weeks

(1:30) Recent Plant Medicine Experience

(6:25) Suffocated Research

(10:20) Whole Body Health

(15:12) My Inbox is Always Open

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You're in for one expansive and esoteric talk today but one you probably need right now. For those who don't know Em Dunc, she is CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 to her core with anything she creates and releases to the world. We talk about psychedelics, competition within the coaching space, having a select few confidants, and more!

 

Time Stamps:

 

(1:29) Emily Duncan’s Bio

(4:45) Sitting In Alignment

(8:00) Competition

(13:50) Sitting in Ceremony

(43:25) Pivots in the Process

(45:50) Practicing in the Pause

(58:30) Selective Cabinet

(1:01:48) Where to Find Emily

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Dr. Riley is back for a round 2 (spoiler alert possibly for a round 3 in the future because we didn't get to everything) but what we did cover we believe is so important. Many of these topics include the different varieties of birth control and the implications on physiology, the true definition of informed consent, care team and documentation, and so much more!

 

Time Stamps:

 

(1:00) Brief Dr. Riley Intro

(6:15) Training “In the System”

(16:45) Women’s Health and HRT

(23:00) Birth Control

(34:28) Informed Consent

(41:20) Copper IUD and Electricity

(55:40) Care Team

(1:08:00) Documentation

(1:20:30) Where to Find Dr. Riley

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Website: https://www.belovedholistics.com/ Ig Handle: https://www.instagram.com/nathanrileyobgyn/ Episode 72: https://podcasts.apple.com/us/podcast/72-a-brief-ish-history-of-western-medicine/id1587588456?i=1000570019307

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Adrienne is back for a Part 2 and we'll really need a Part 3 to discuss specifics about peristeam hydrotherapy but today's episode is a beautiful wide-ranging conversation talking about the state of humanity and the state of the medical industrial complex.

 

Time Stamps:

 

(1:45) Being a “Doctor”

(11:50) The Evils of Tampons

(31:20) The Inner-Connected Being

(48:10) Saying Yes to Yourself

(1:18:40) Where to Find Adrienne

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