My guest today is the epitome of a female warrior for all the battles she's went through, continues to battle, and still shows up in a beautiful way for the individuals she cares for. Dr. Katashia joins me on the show today to discuss her journey of infertility, endometriosis, and her work with the white dress project.

 

Time Stamps:

 

(1:20) Who is Dr. Katashia?

(6:40) Becoming a Professor

(17:00) Working with Low Socio-Economic Clients

(21:45) Dr. Katashia’s Past Health Issues

(26:00) Leading By Example

(49:00) The White Dress Project

(1:06:28) Where to Find Dr. Katashia

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Follow Dr. Katashia on Instagram - https://www.instagram.com/drkatashia/

Check Out Dr. Katashia's Shoutout HTX Article - https://shoutouthtx.com/meet-dr-katashia-partee-kendrick-clinical-pharmacy-specialist-health-wellness-coach-and-integrative-health-practitioner/

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You're in for a paradigm shifting conversations with one of my great friends Dr. Nathan Riley. Dr. Riley is an MD, FACOG, and Founder of Beloved Holistics. From the growing conversation from the Roe v Wade decision to medical industrial complex to the value of women and everything in between, we hope this is an eye opening conversation!

 

Time Stamps:

 

(0:29) Getting To Know Dr. Riley

(7:40) Residency in LA

(9:30) Defining Natural Birth

(18:50) The Value of Women

(35:55) C Section Necessity

(51:20) Maiden to Motherhood

(1:00:50) New Lens on Depression

(1:17:30) Parting Words

(1:18:12) Where to Find Dr. Riley

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Website: https://www.belovedholistics.com/ Ig Handle: https://www.instagram.com/nathanrileyobgyn/ Podcast for Nathan: https://podcasts.apple.com/us/podcast/the-holistic-obgyn-podcast/id1587588456

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I wanted to bring you an amazing conversation I had with Anastasia Smith on her show Women Being on Purpose. This was an exclusive interview with other experts on how to do the inner deep work and discover your purpose and boy… have I done some deep inner work recently. If you haven't heard my story, this is a great one to listen to and I also share what helped me become who I am today in many facets.

 

Time Stamps:

 

(1:58) My Journey Here

(8:30) Unexamined Factors

(13:20) Removing the Type A

(16:30) Creating Freedom

(21:20) Cultivating Language

(27:00) All the Toxins

(42:30) Who We Work With

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Check Out the Rest of the Interviews Here - https://womenbeingonpurpose.com

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A common overlooked part of health is pH and what a healthy body looks like from an alkaline/acidic perspective. I'll explain why your pH may be high or low, what to do about it, and why this area is so important.

 

Time Stamps:

 

(0:42) This Florida Heat

(1:48) A Healthy Body

(4:58) pH Drops

(7:30) The Ticking Time Bomb

(10:08) Most Important Component

(16:16) Eating is a Time to Relax

(19:25) Would Love to Know Your Thoughts

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While I've talked about Vitamin D and sun exposure on multiple episodes, I wanted to share it again because it's vitally important, specifically Vitamin D3. I want to share a sunlight study, why I am against sunscreen, and explain the relationship between sun exposure and melatonin production.

 

Time Stamps:

 

(0:30) Last Week’s Episode

(1:12) The Sun and Vitamin D

(2:45) We are Like Plants

(5:30) Sunlight Study

(7:15) Sunscreen Shit Storm

(17:50) Melatonin Production

(20:00) Learnings and Takeaways

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I'm really excited to be back behind the mic after a few weeks off after moving and everything that comes with that! Going to be coming with some heat today as I talk about PFA's, the EPA, and why it matters. Water is the life source of our world but has been more or less tainted in many ways from once it was. I'll explain more in the episode and why you should be incredibly mindful and invest in your water consumption.

 

Time Stamps:

 

(0:40) Happy to Be Back

(2:30) PFA’s and EPA

(8:55) What to Know about PFA’s

(16:20) Water Investment Recommendations

(22:50) “Conspiracy Theories”

(25:25) Recommendations and Takeaways

(26:26) Immersion Program

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Replaying one of our most downloaded episodes for you this week in case you missed it!

When's the last time you explored your body? When I say that, is that question immediately sexualized to you? If you want to explore the vessel you are living in but have been neglecting it until now, this episode is for you. My great friend Sandy Sembler, COO of #sakredshesisterhood, is with me today to discuss an array of topics surrounding embodiment. We also discuss the differences neurologically between men and women and Sandy's journey of healing from relationships.

 

Time Stamps:

 

(1:32) What Sandy Does

(3:22) Sandy’s Journey of Healing

(11:35) Bonding Over Trauma

(16:00) Spiritual Bipassing

(29:50) Sandy’s Quiz

(35:00) Differences Between Men and Women

(49:50) Intentional Detachment

(1:03:35) Exploring Your Body Physically

(1:09:13) Where to Find Sandy

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Follow Us on Instagram!

@sandysembler

@tayloredwellbeing

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Check Out the Free SakredShe Society Facebook Group!

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Take Sandy's Relationship Polarity Quiz 

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Listen to Sandy's Embodiment Meditation

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Round 2 on the Fitness Business Podcast with Erin Dimond and Jordan Dugger talking about a very hot button topic in 2020 (crazy to listen back on this 2 years later) along with talking about sleep, birth control, and other fun controversial topics.

 

"Wear a mask or you're an asshole." "If you wear a mask, you're just provoking fear." Now more than ever, we see camps being formed and sides being taken. With everything. There's no discourse anymore and if you don't agree with me, you're my enemy is what the narrative is. 

 

Topics Include:

 

- Taylor Intro

- Understanding Both Sides

- Case Study

- Dogma to Diet

- Masks

- Autoimmune

- Non-Violent Conversation

- Circadian Rhythms and Earthing

- Birth Control and Acne

- Media Trust

- Where to Find Taylor

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Bringing you a featured replay all the way back in 2018 with two of my good friends Erin Dimond and Jordan Dugger on their podcast formally known as the Flow State of Mind Podcast now the Fitness Business Podcast.

 

Topics Include:

 

- Taylor Intro

- Taylor’s Beginning in Nutrition

- An Expansive Experience after Graduating

- Sympathetic and Parasympathetic Nervous System and Digestion

- SSRI’s and Postpartum Depression

- Evolutionary Psychology and Giving Birth

- Fatigue, PMS, and Our Water Supply

- Fiber

- Chemotherapy and Cancer

- Keto - The Truth

- Soluble vs. Insoluble Fiber and Sources 

- Where to Find Taylor  

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Back with an original interview episode and this is a beautiful conversation with fellow coach and friend Adrienne Irizarry. We discuss Adrienne's health journey that led her to where she is now, what a woman's period should look like from a monthly basis, and exactly how pelvic steaming works and the benefits.

 

Time Stamps:

 

(1:45) Adrienne’s Practice

(5:30) Adrienne’s Health Journey

(25:00) Follicular Phase vs Luteal Phase

(33:00) What Periods Should Look Like

(52:35) Physical Application of Steaming

(1:06:10) Where to Find Adrienne

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Follow Adrienne on Instagram

Check Out Adrienne's Website

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@tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/