A recent reflection on my time and self care inspired this short episode along with a recent call I had with a beautiful soul that I held space for. It reminded me of the importance of investing in yourself and I'm here to remind you of that again.

Time Stamps:

(0:45) Recent Reflection on My Time

(2:20) Inexplicable Irritability From a Beautiful Soul

(5:20) My Lived Experience and Investing in Myself

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I am extending an invitation to you if it feels aligned to join our group immersion program and if you feel this is the right time for you, I would love for you to join us as we have 4 spots left. Beyond that, I want to talk about a topic I've covered before but with some new information and data. Glyphosate. Get ready because I am not holding back.

Time Stamps:

(0:36) Last Podcast Episode Reflection

(1:33) Group Immersion Program

(5:30) Joining Taylored Wellbeing Community 

(7:30) Glyphosate

(11:00) Non-GMO Foods and Glyphosate

(12:50) EPA and Intake Threshold

(20:00) What Products Are You Going to Investigate?

(21:23) Please Share, Rate, and Review

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Check out the Glyphosate Contamination Report

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Another great conversation coming your way on today's episode with former hair stylist now integrative health practitioner and part of the Taylored Wellbeing Community Krystin Mullinax. Krystin and I have a great story about how we met and we chat about how to treat our bodies optimally for the life we want.

Time Stamps:

(0:50) Hard Time Describing What We Do

(2:02) Who is Krystin?

(5:02) Cool Story with Us

(10:20) Childhood and Taking Care of Yourself

(30:20) Importance of Breathwork

(41:40) Hair to Healthcare

(50:25) Where to Find Krystin

(52:08) Please Share! 

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@krystinmullinaxihp - https://www.instagram.com/krystinmullinaxihp/

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A great friend Michelle Lynch joins me today to discuss a wide variety of topics that we think you'll really enjoy! Among them are Michelle's hospital days before embarking down the integrative health practitioner route, the state and situation going on in Canada, breast implants and removal, and so much more!

Time Stamps:

(1:00) My Guest Today

(5:26) Michelle’s Hospital Days

(17:30) The Power of Being Yourself

(22:45) Shoutout to Canada

(24:10) Breast Implants

(44:10) The Witch Hunt

(48:05) Farm Life

(54:45) Where to Find Michelle

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@themichellelynch - https://www.instagram.com/themichellelynch/

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Short but hopefully powerful episode on taking back control of your health. I am an avid reader and I wanted to share a part from the book "Confessions of a Medical Heretic" by Robert S. Mendelsohn to drive home my point.

Time Stamps:

(1:12) I’m an Avid Reader

(1:51) Confessions of a Medical Heretic

(7:15) What You Do Today Matters

(9:30) Supplements

(14:20) Taylored Wellbing Community

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We have another beautiful open ended discussion with a great friend Julia Hayes today! Many topics were discussed but the central theme was the role of the integrated health practitioner. Enjoy!

(0:30) Very Special Guest

(6:42) Emotional Breaking Point

(16:10) The Hidden Truth

(23:00) Birth Control

(24:32) Perspective of a Mom

(30:18) Prediction of the Future

(47:00) Where to Find Julia

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I had a recent experience at a local bank holding space for someone who truly needed it and it taught me an incredibly valuable lesson of expansion vs contraction. If you value growth and abundance, this podcast will be important for your long term success.

Time Stamps:

(0:30) My Experience at a Local Bank

(1:30) Making an Appointment

(3:28) Holding Space

(9:10) What I Took From This Experience

(14:00) What I Want You to Take Away

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The gauntlet continues people… for those who have been listening recently, I've been going through the wringer in terms of my own journey and I want to share it in real time or as best I can so you can gain some insight from my experience. This is a very heavy mindset episode but one I believe we all need right now.

Time Stamps:

(0:40) The Gauntlet Continues…

(2:28) Getting What You Want is Massively Terrifying

(4:45) Success

(5:55) The 8 Obstacles

(10:48) Fear

(14:30) Lack of Clarity

(23:20) Unclear Boundaries

(27:10) Unreasonable Expectations

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I've been going through it guys and it's time I talk about it. I tried to record this episode by myself 3 times but nothing was coming out so I needed support from a familiar face and one that specializes in mental health. Whitney joins us and this is an open conversation all around mental health and what we are going through as a society.

Time Stamps:

(0:30) Couldn’t Record This Episode By Myself

(3:00) Changes in Emotional and Mental Health

(13:10) Experience with Antidepressants

(20:05) The Same 3 Year Narrative

(24:10) The Importance of Community

(37:30) You Deserve Self Care

(41:04) Tools to Help Suffering

(58:10) Where to Find Whitney

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@tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

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Another unconventional discussion for you and I have two beautiful ladies to this journey with. We are doing to talk about different dimensions, the afterlife, and everything in between this subject. If you enjoyed this, please share it and let us know!

Time Stamps:

(0:35) Another Unconventional Topic

(2:00) Alice’s Former Career

(8:00) Religion and Suppression

(12:00) Babies and Other Dimensions

(18:00) Using Cards

(30:00) More on Demystifying Death

(34:20) Kids vs Adults

(1:19:28) Where to Find Our Guests

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elisekimberly1 - https://www.instagram.com/elisekimberly1/

@tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/

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