TBC you&me

Shlokas Covered: Chapter 1, Verses 1-5

In this episode of TBC You & Me, we explore the profound teachings of the Bhagavad Gita, starting from the first shloka and diving deep into the themes of karma, dharma, and the importance of mental clarity during moments of conflict. We unpack the significance of Arjuna's moral dilemma and how Krishna’s wisdom guides him toward understanding his duty and purpose in life.

With in-depth explanations and modern-day interpretations, we draw parallels to everyday challenges and explore how these ancient teachings can provide clarity and peace in today’s chaotic world. Each shloka is explained in a relatable and simple manner, helping listeners connect to the lessons on a personal level.

Tune in as we begin this enlightening journey through the Bhagavad Gita, embracing its timeless wisdom and applying it to our own lives.

In this episode of "TBC you&me," host Aparna Sood explores the transformative power of vulnerability and how embracing our imperfections can lead to deeper, more authentic connections in life. Drawing on the groundbreaking research of Dr. Brené Brown, we unpack the myths surrounding vulnerability, revealing it as a source of strength rather than weakness.

Discover real-life stories of individuals like J.K. Rowling and Howard Schultz, who found success and fulfillment by being vulnerable and authentic. We'll also dive into the science behind vulnerability, with studies showing its vital role in fostering trust, emotional closeness, and mental well-being.

Join us as we discuss practical steps to embrace vulnerability in your own life, offering insights on how to build stronger relationships, overcome shame, and lead with courage. This episode is a powerful reminder that true strength lies in showing up as your authentic self.

In this episode of "TBC you&me," host Aparna Sood dives deep into the psychology of procrastination, exploring why we often delay important tasks and how this behavior can negatively impact our lives. With insights from leading researchers, including Dr. Piers Steel, and real-life stories of individuals like J.K. Rowling and Tim Urban, this episode sheds light on the complex factors that drive procrastination.

Aparna shares practical, research-backed strategies to help you overcome procrastination, such as the Pomodoro Technique, the Eisenhower Matrix, and Cognitive Behavioral Therapy (CBT). Learn how to set SMART goals, reframe your mindset, and take actionable steps toward achieving your goals.

Whether you're struggling with procrastination or just looking to boost your productivity, this episode offers valuable tools and inspiration to help you break free from the cycle of delay and start progressing today.

In this heartwarming episode of "TBC you&me," host Aparna Sood explores the vital role that friendships play in our lives. Discover why friends are essential for our mental and physical well-being, backed by compelling research and statistics. Aparna delves into the qualities to look for in a friend, how to choose the right people for your inner circle, and the impact of friendships on your overall happiness and health.

From inspiring real-life stories of enduring friendships to the science of how social connections influence our longevity and mental health, this episode offers a comprehensive guide to building and maintaining meaningful relationships. Whether you're looking to deepen your current friendships or evaluate the company you keep, this episode is filled with actionable insights and thoughtful advice.

Join us as we celebrate the power of friendship and learn how to be the best friend you can be.

In this insightful episode of "TBC you&me," host Aparna Sood delves into the transformative power of positive affirmations and how they can rewire your brain for success. Backed by scientific research, we explore the concept of neuroplasticity and how regularly practicing positive affirmations can reshape your thought patterns, reduce stress, and foster a growth mindset.

Discover compelling real-life stories, such as Jim Carrey’s journey from struggle to success and Oprah Winfrey’s use of affirmations to overcome adversity. Learn about the research from institutions like Carnegie Mellon and Harvard University that demonstrates the significant impact of positive affirmations on mental and emotional well-being.

Whether you're looking to overcome self-doubt, reduce stress, or achieve your goals, this episode offers practical strategies to incorporate positive affirmations into your daily routine, helping you cultivate a mindset that attracts positivity and success.

In this empowering episode of "TBC you&me," host Aparna Sood delves into the art of building resilience and how to effectively bounce back from life's inevitable setbacks. Discover practical strategies for developing mental and emotional resilience through mindfulness practices, cognitive behavioral techniques, and the power of a growth mindset.

We explore real-life stories of extraordinary resilience, from J.K. Rowling's journey to literary success to Nelson Mandela's triumph over adversity, and share research-backed insights from leading psychological studies. Learn how practices like mindfulness meditation, the ABC model of CBT, and gratitude exercises can transform your ability to cope with challenges. Whether you're facing personal difficulties or professional obstacles, this episode offers invaluable tools and inspiration to help you thrive.

Join us for a deep dive into resilience and start your journey towards a more adaptable, resilient, and positive self. Tune in now!

Welcome to another enlightening episode of "TBC you&me" with your host, Aparna Sood. In this episode, we explore the transformative power of letting go and finding peace through acceptance. Drawing from both modern psychology and ancient philosophies, we discuss practical techniques for embracing life’s changes and releasing attachment to outcomes.

Discover how mindfulness meditation, cognitive behavioral therapy, and the wisdom of Stoicism can help you navigate life's challenges. We also share real-life stories of resilience and research-backed benefits of letting go. Join us on this journey to understand how acceptance can lead to greater happiness and mental well-being.

Don’t miss out on the practical exercises and inspiring insights that can help you start living a more peaceful and intentional life today.

Welcome to "TBC you&me," your go-to podcast for exploring the realms of Truth, Bliss, and Consciousness. Hosted by Aparna Sood, this show delves deep into the art of intentional living, personal growth, and self-discovery. Each episode offers insightful discussions, practical advice, and inspiring stories designed to help you live a more fulfilling and purposeful life.

In our latest episode, "Living with Intention: Creating a Life by Design," we uncover the secrets to taking control of your life’s direction. Learn how to identify your core values, set clear intentions, and employ powerful tools like vision boards to keep your goals in sight. We also share actionable strategies for daily mindfulness, gratitude practices, and visualization techniques that can transform your mindset and reality.

Join us on this journey of self-empowerment and start living with intention today. Subscribe now to never miss an episode and to stay inspired on your path to personal excellence.

Welcome to TBC you&Me, where we share tips and insights to help you live your best life. In this episode, host Aparna Sood dives into the fascinating world of Financial Independence, Retire Early, or FIRE. Whether you're tired of the traditional 9-to-5 grind or simply looking for ways to achieve financial freedom, this episode has something for you.

Join us as we explore the basics of FIRE, including its origins, key principles, and practical steps to get started. We'll cover essential strategies like maintaining a high savings rate, investing wisely, and reducing living costs. Hear inspiring stories from the FIRE community and learn how ordinary people have achieved extraordinary financial goals.

You'll also get actionable tips on beginning your FIRE journey, from starting small and educating yourself to automating your savings and building an emergency fund. Plus, we’ll address common misconceptions about FIRE and discuss how to find a balance that works for you.

Remember, I’m on this journey with you, and we can achieve our goals together. If you’re ready to take control of your financial future and explore the possibilities of early retirement, this episode is for you!

Don’t forget to subscribe, leave a review, and share this podcast with your friends. Follow us on our Social Media handles for more tips and updates. Stay tuned for our next episode. 

Keywords: Financial Independence, Early Retirement, FIRE Movement, Personal Finance, Investing, Savings, Frugal Living, Financial Freedom, Budgeting, High Savings Rate, TBC You&Me. 

Welcome to "TBC you&me," hosted by Aparna Sood. In this episode, "The Art of Boundary Setting: Empowering Yourself for Healthy Relationships," we delve into the profound impact of establishing and maintaining boundaries on personal well-being and relationship dynamics.

Join Aparna Sood as she explores the intricacies of boundary setting, drawing insights from research, real-life stories, expert perspectives, and cultural influences. Discover how boundaries serve as essential tools for fostering intimacy, self-respect, and emotional balance in various aspects of life.

Gain practical strategies for assertively communicating and upholding boundaries, empowering yourself to cultivate fulfilling connections while safeguarding your own needs and values. Whether you're navigating romantic relationships, friendships, or professional interactions, this episode offers invaluable guidance for creating healthier, more authentic relationships.

Don't miss out on this. Tune in to "TBC you&me" and embark on a journey towards greater self-awareness, resilience, and fulfillment.

Subscribe now to "TBC you&me" and share this episode with your friends and loved ones who could benefit from learning about the art of boundary setting. Together, let's empower ourselves and others to lead lives defined by respect, balance, and emotional freedom.