TBC you&me

In this episode of TBC You & Me, we journey deeper into Chapter 2 of the Bhagavad Gita, covering Shlokas 36-40. Krishna’s profound teachings inspire us to rise above fear, face challenges with determination, and embrace selfless action.

We explore:

• The fear of dishonor and how to overcome it in modern life.
• The spirit of effort and its connection to the "growth mindset."
• The power of equanimity to navigate pleasure and pain, gain and loss.
• Karma Yoga: How to focus on the process, not the results.
• The importance of small, consistent efforts and how every action matters.

Through real-life stories, practical insights, and powerful statistics, we uncover how these timeless teachings guide us in overcoming doubts, embracing discipline, and living a purposeful life.

🎧 Tune in for wisdom that’s relatable, actionable, and deeply transformative.

#BhagavadGita #SelflessAction #Mindset #LifeLessons #TBCYouandMe

In this enlightening episode of TBC You & Me, we delve into Shlokas 31-35 of Chapter 2 of the Bhagavad Gita. Discover Krishna's profound teachings on Dharma, selfless action, and unwavering commitment to righteousness. Explore how these ancient verses inspire clarity and courage in our modern lives. Backed by thought-provoking research, relatable real-life examples, and actionable insights, this episode will empower you to navigate challenges with purpose and inner strength.

Tune in now to uncover the timeless wisdom that can transform your perspective on duty, relationships, and resilience.

In Episode 6 of TBC You & Me, we dive deep into Shlokas 26-30 of Chapter 2 of the Bhagavad Gita, where Krishna reveals profound wisdom about the cycles of life and the nature of the soul. Together, we explore what it means to let go, accept life’s changes, and find peace in the inevitable cycles of birth, life, and death.

This episode illuminates how we can apply these teachings to modern life, offering research-backed insights, real-life stories, and inspiring statistics that highlight the power of acceptance, resilience, and spiritual wisdom. Discover the tools to face life’s challenges with a deeper sense of purpose and calm, as we reflect on the soul’s eternal journey and the path to inner peace.

Tune in to Episode 6 and join us as we explore how these teachings can lead us to live more fulfilling, meaningful lives.

In this episode, we dive into Shlokas 21-25 of Chapter 2 in the Bhagavad Gita, exploring the powerful scene on the battlefield as Krishna and Arjuna prepare for the challenges ahead. This episode focuses on how we can see life as a field of inner battles—faced with decisions, fears, and personal growth. We discuss Krishna’s call for self-awareness and duty, offering relatable insights for dealing with life’s challenges and staying true to our inner values. Learn how these timeless lessons can help us manage modern dilemmas, with references to psychological studies and real-life examples.

Listen in to gain strength and purpose through these ancient teachings, and learn how to build resilience and peace in your everyday journey.

In this episode of TBC You & Me, we continue our journey through the Bhagavad Gita, diving into Shlokas 16 to 20 from Chapter 2. These verses offer timeless wisdom on the difference between the temporary and the eternal. Krishna guides us to understand the nature of the soul, which is indestructible and beyond the physical world, providing a new perspective on how we view our daily lives, attachments, and even our own self-worth. We explore practical ways to apply these teachings in today’s world, using real-life stories and insights to make these ancient teachings relatable. Join us as we explore how to live with inner stability and peace amidst life’s constant changes.

In this enlightening episode, we explore Shlokas 11 to 15 from Chapter 2 of the Bhagavad Gita, where Lord Krishna unveils the profound nature of the eternal soul. We dive into topics such as the impermanence of the physical body, emotional resilience, and the acceptance of life’s dualities. These teachings provide timeless wisdom, applicable to modern-day challenges like grief, uncertainty, and the pursuit of happiness. Learn how to cultivate a mindset of detachment, inner peace, and spiritual growth through relatable real-life examples and actionable insights. Join us on this journey toward deeper understanding and balance.

In this second episode of our Bhagavad Gita series, we delve into Shlokas 6-10 from Chapter 2. As Arjuna stands paralyzed by doubt and emotional conflict, Krishna begins to guide him toward a deeper understanding of life’s purpose. We’ll explore Arjuna’s internal struggle, Krishna’s profound wisdom, and how these teachings resonate with the challenges we face today. From making difficult life decisions to finding inner peace, this episode offers a rich blend of ancient wisdom and modern relevance. Perfect for anyone seeking clarity, balance, and spiritual growth.

Shlokas Covered: Chapter 1, Verses 1-5

In this episode of TBC You & Me, we explore the profound teachings of the Bhagavad Gita, starting from the first shloka and diving deep into the themes of karma, dharma, and the importance of mental clarity during moments of conflict. We unpack the significance of Arjuna's moral dilemma and how Krishna’s wisdom guides him toward understanding his duty and purpose in life.

With in-depth explanations and modern-day interpretations, we draw parallels to everyday challenges and explore how these ancient teachings can provide clarity and peace in today’s chaotic world. Each shloka is explained in a relatable and simple manner, helping listeners connect to the lessons on a personal level.

Tune in as we begin this enlightening journey through the Bhagavad Gita, embracing its timeless wisdom and applying it to our own lives.

In this episode of "TBC you&me," host Aparna Sood explores the transformative power of vulnerability and how embracing our imperfections can lead to deeper, more authentic connections in life. Drawing on the groundbreaking research of Dr. Brené Brown, we unpack the myths surrounding vulnerability, revealing it as a source of strength rather than weakness.

Discover real-life stories of individuals like J.K. Rowling and Howard Schultz, who found success and fulfillment by being vulnerable and authentic. We'll also dive into the science behind vulnerability, with studies showing its vital role in fostering trust, emotional closeness, and mental well-being.

Join us as we discuss practical steps to embrace vulnerability in your own life, offering insights on how to build stronger relationships, overcome shame, and lead with courage. This episode is a powerful reminder that true strength lies in showing up as your authentic self.

In this episode of "TBC you&me," host Aparna Sood dives deep into the psychology of procrastination, exploring why we often delay important tasks and how this behavior can negatively impact our lives. With insights from leading researchers, including Dr. Piers Steel, and real-life stories of individuals like J.K. Rowling and Tim Urban, this episode sheds light on the complex factors that drive procrastination.

Aparna shares practical, research-backed strategies to help you overcome procrastination, such as the Pomodoro Technique, the Eisenhower Matrix, and Cognitive Behavioral Therapy (CBT). Learn how to set SMART goals, reframe your mindset, and take actionable steps toward achieving your goals.

Whether you're struggling with procrastination or just looking to boost your productivity, this episode offers valuable tools and inspiration to help you break free from the cycle of delay and start progressing today.