Where have I been and do I really need to give an explanation...nope! I'm telling you anyway!

If you like this episode or even if you don't, leave a review, please. For real though, no bad reviews.

I have had a week, if you know then you know. I had to realize that I am in a space in life where I can just be. That's just what it is because guess what it's my life! If anything this week, JUST BE!

It's a marathon, not a sprint! Mental health isn't going anywhere we are in it for the long run. We start by having a check-in and end with sharing another story. We meet in the middle allowing ourselves grace.

Who is Tchillvibezz and how can I talk about mental health? It's important to know who I am and have some background knowledge of me and my mental health journey. Never to brag and always to inspire and motivate.