Life is all about getting uncomfortable because growth happens when we seek discomfort.

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Living in the moment can be hard for those of us who love to daydream about the future. Listen to hear how I've been mastering moments!

Episode Book: The Power of Now: A Guide to Spiritual Enlightenment

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Hello my friend! We're talking about how positive thinking and affirmations can help us be our best selves. But sometimes, saying nice things to ourselves just doesn't cut it. We'll chat about how we can make affirmations work for us by really believing in them, taking action, and being specific. So make sure to listen to the end to get all the tea!

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It's time to expand our words when it comes to self-talk! I'll be sharing how to use power words to level up! Listen till the end to get all the tea! 

Power Words List

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Let's be our own best friend by improving our self-talk! In this episode, we'll learn about productive and unproductive self-talk, and techniques to achieve success by speaking life into ourselves. Let's change our conversations with ourselves for the better. Make sure to listen to till the end to get all the tea on this topic. 

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Hello my friend! In this episode, I'll be talking about something that I think we can all relate to: building self-confidence. It's something that's not always easy, but it's definitely worth it. I'll share tips on identifying your strengths and weaknesses, gaining confidence through action, showing up for yourself, setting achievable goals, and practicing self-care. Listen to the end to get all the tea on this topic! 

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Let's talk about  why boundaries  are so crucial for maintaining healthy relationships. From physical to emotional to mental boundaries, I'll take you through the steps of identifying your needs, communicating effectively, and setting specific and consistent boundaries. Discover how boundaries play a crucial role in romantic, professional, and familial relationships. So if you are ready. Make sure to listen to the end to get all the tea on this topic. 

Episode book: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by John Townsend &Henry Cloud 

Hello my friend! In this episode, I share my own experience with the all-too-common struggle of overthinking. We'll dive into the 3 main problems it can cause, from thought overload to indecision. I'll provide you with actionable strategies to break the overthinking cycle and start living in the present moment. You'll learn how to make decisions with confidence, stop second-guessing yourself, and boost your self-esteem. This episode is a must-listen for anyone who wants to overcome the negative impact of overthinking on their mental health.

*Shownotes*

Episode Tea: Tazo Wild Sweet Orange

Episode Book: Why Has Nobody Told Me This Before? By Dr. Julie Smith

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In this episode, I'll share my struggles with having an abundance mindset and why processing abundance is the so important. I'll take you through my journey and show you how to look at your life from an abundance perspective instead of a scarce one. So make sure to listen to the end to get all the tea on this topic. 

SHOWNOTES

YouTube channel 

Roc Solid Foundation 

Episode Tea

Tazo Glazed Lemon Loaf

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"Am I good enough? It's all relative"  In this episode, we will challenge the traditional notion of "good enough" and explore how it's subjective. We'll discuss how asking "Am I good enough" is the wrong question and I will give some new questions to ask instead.  This episode is a must-listen for anyone who's ever struggled with feeling good enough (all of us). So listen till the end to get all the tea on this topic. 

Episode Tea:

Tazo Glazed Lemon Loaf