Karen ~

Now that the breath has stilled, what lingers is not absence, but a subtle presence — woven into the silence, into the corners of the room, into the spaces we do not name.

You are no longer confined to time or form. But something of you — the warmth, the ache, the wonder — remains.

May your crossing be gentle, your return complete. May the Sacred remember your name as a note in the great song — a tone that only you could carry, and now returns to the Source from which it came.

You are gone from our sight, but not from the silence. Not from the Love that keeps all things.

Go in peace. Go with grace. Go home.

Nigel

Go now, beloved,

On the quiet path the stars have kept for you.

The breath of the earth is at your back,

The arms of Love are open before you.

Nothing binds you here.

Nothing holds you but the blessing of our meeting.

You are light now,

And light is all you will ever be.

Rest in the home beyond all homes,

Where every tear is turned to morning,

And every step is the dance of your freedom.

Go in peace, Ernestine.

Go in love.

Go in joy.

Nigel ….

“It is in the silence within meeting the silence without, in that space beyond time all truth, love and Presence is found, not a word is spoken—yet everything becomes known.” Nigel Lott teaandzen.org.

When denial feels easier than truth, and closing off becomes a form of survival, staying open is a radical act. This reflection is for those whose hearts still ache — not as weakness, but as sacred proof that love is alive in them. In a world of indifference, even a whisper of presence can change everything.

To turn away from suffering is not just a political failure.

It is a sign of profound wounding. To block out the cries of others is to build a wall within one’s own soul. And to maintain that wall takes immense effort.

It takes forgetting. It takes a refusal to feel. Because to truly feel what is happening would shatter the illusion of separation— and with it, the scaffolding of denial that keeps so many safe in their false sense of power, comfort, or righteousness.

Our true nature is Love. And this is not some poetic ideal — it is the eternal fact of being. To behave in any other way requires a distortion. A split. A misalignment with the heart of reality. And that misalignment… is not sustainable.

It causes great inner suffering — whether known or not. So for those whose hearts ache — Know this: That ache is the opposite of denial. It is living proof that Love is alive in you. The wall so many build to protect themselves — has already crumbled in you.

You may not stand on a geopolitical stage. You may not wield power in any conventional sense. But what you carry is far more rare: A willingness to feel it all. A refusal to shut down. A choice to remain open… when it would be easier to close.

You may well ask:

“What can I do?”

And answer it in the same breath: Re-double your efforts within. Open further to the truth and presence that lives in you. Let that presence become your offering.

Because in a world of walls, the open heart becomes a sanctuary. In a world of silence, the voice of truth becomes a clarion. And in a world of indifference — even a whisper of real presence can change everything.

These are not small things.

These are acts of sacred resistance.

Nigel Lott teaandzen.org

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This blessing is a tender transmission that weaves together presence, compassion, and spiritual intention. It’s not merely words but an energetic offering—a prayerful invitation to soften the heart and hold all beings in light and remembrance.

May every child in Gaza be held tonight in the arms of the Great Mother, who forgets no soul.

May every parent, bewildered and grieving, feel the quiet presence of peace that no war can touch.

May the wounded be touched by unseen hands. May the grieving be cradled in light. And may those who cause harm— lost in fear and illusion— be remembered too. For they too have forgotten who they are.

Forgive us, Infinite Love, for all the ways we turn away. We vow to remember. We vow to open. We vow to become sanctuary.

Let peace come through us.

Not someday—

but Now.

For anyone who has ever searched outside themselves, aching to feel whole again — this is for you.

I spent much of my life looking outside myself to find myself — not realizing that what I ached and yearned for most had always been within.

Early on in my healing, I came to understand that my addiction to alcohol and drugs wasn’t truly about escape — it was about longing. A deep, sacred yearning for peace… for the bliss of union with God.

I believed that in becoming human — in taking on this form — I had somehow been separated from God. Or as I prefer to say: separated from Love, from Source.

But this isn’t just my story. It’s the quiet truth beneath all addiction — all compulsions, all the restless searching outside ourselves. Whether it’s substances, relationships, approval, control, or distraction… what we’re really seeking is to come home.

We spend our lives searching — reaching, striving, looking outward — when in fact the only true journey is inward, into the sacred heart space within.

And even that… is not really a search.

Because one day, quietly, we come to understand:

There is nothing missing.

There is nothing to become.

In any given moment, we are already all of it.

All peace.

All love.

All presence — here and now.

Nigel Lott teaandzen.org

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Here is a simple invitation I place before you, though its simplicity may be more profound than it first appears, and its pursuit more vast than any journey you have ever taken.

I invite you to spend the rest of your life being in love. Not loving merely as an act, nor seeking love as something to possess, but abiding as love,

becoming its quiet embodiment, its effortless witness, its joyful servant.

And I ask you, With all the sincerity I can summon, have you ever had anything better to do?

In all your striving, in all your searching, have you found anything else that endures? In truth, there is no other work worth doing,

no other treasure worth keeping, no other pilgrimage worth making. Everything you seek, peace, freedom, meaning, even God,

is already contained within the life that is lived in love. It is not elsewhere.

It is not after some long preparation. It is here now, always. The invitation is simple. The living of it will ask everything, but what it gives is everything.

Come then.

Come into love.

Nigel Lott teaandzen.org

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Prepare a Quiet Space.

Sit somewhere still. Light a candle if you can, or simply place your hand over your heart. Breathe. Feel the moment return—not to relive it, but to meet it with presence.

Speak the Words Silently or Aloud

Let these words rise from your heart:

I see now what I could not see then.

In my pain, I spilled pain. In my fear, I forgot you, fellow soul.

To the one I was unkind to today: I send you peace.

May you feel steadiness in your work, kindness in your day, and rest in your body tonight.

I did not mean to harm you. Please forgive my sharpness.

And may I too be forgiven — by life, by love, by the silence that always waits to gather me home.

Offer a Gesture of Return

Place your hands palm-up in your lap. Imagine light resting in your hands — not as a dramatic image, but as a quiet warmth. This is your offering. Your way of saying,

I return now to myself. To love. To Presence.

Close with a Whispered Blessing

Say to yourself:

Even in my imperfection, I am beloved.

Even in my stumbling, I walk the path of healing.

Even in sorrow, there is grace.

Nigel Lott teaandzen.org

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Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

Before heaven was imagined as a place beyond the stars, it was known as something much closer — a quiet realm within the heart, waiting for a soft return.

In this reflection, we follow the ancient words of Jesus not as doctrine, but as invitation:

To become like children. To bow with humility. To knock gently — and discover the kingdom not far away, but within every breath you take, and when breath you take no more.

Truly I tell you, unless you change and become like children, you will never enter the kingdom of heaven. Matthew 7:7

These are not just ancient words.

They are a map — drawn in the ink of humility — to remind us of the hidden gate inside the heart.

The Master Jesus, speaking from Presence, was not pointing to another world.

He was pointing to this one — to a love so vast, so immediate, that even a word like ecstasy cannot contain it.

The kingdom of heaven is not distant. It is not beyond the stars. It is in your breath. It is in the silence between our hearts. It is waiting within you, always.

And what opens the door?

Not striving.

Not knowledge.

But humility — the simple act of turning, softening, and knocking.

Ask, and it will be given to you Seek, and you will find.

Knock, and the door will be opened. Matthew 7:7

And when it opens, you will not enter alone.

Love has already gone ahead of you.

Nigel Lott teaandzen.org

If what you’ve read, heard, or felt in this space has opened your heart, brought you comfort, or reminded you of what is sacred —please consider making a donation.

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

“How we move through the world—how we think, feel, love, and remember—is not separate from the great unfolding. This piece explores the quiet truth that individual healing is never just personal; it is a sacred participation in the collective restoration of light.

What we discover in the sanctuary of our own heart ripples outward, influencing the balance of all things. And in this sacred reciprocity, we become bearers of remembrance—of the love that holds all things together, even when veiled by darkness.

These are reflections on the mystery of being woven into the whole, and the humble offering of our stories, shaped by light found beyond the shadows”

“The patterns, dynamics, and laws that shape our lives—those that weave between the thinking mind and the wisdom of the heart—apply just as profoundly to the collective as they do to the individual.

When we speak of individual consciousness, we do so in the context of a greater whole—embedded within humanity itself, of which we are but a single, luminous thread.

To truly understand this is to recognize that each of us profoundly affects the energetic balance of our world, and indeed the universe. In every moment, we participate in the unfolding polarity of light and dark. How much light, how much darkness—this is, in part, our responsibility.

It falls to each of us, then, to seek the truth within the sanctuary of our own heart. To discover, again and again, the one love that holds us all—and in doing so, to be set free. And in that freedom, to offer our stories: of the light we found, even—especially—beyond the veil of darkness.”

Through our inner work, our attunement to the deeper will of the universe—this vast mystery clothed always in love—we help each other remember. And in remembering, may we share with humility and grace the beauty of this journey with all sentient beings, everywhere.”

Nigel Lott teaandzen.org

If what you’ve read, heard, or felt in this space has opened your heart, brought you comfort, or reminded you of what is sacred —please consider making a donation.

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835