Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott

"Love yourself as if you were your only precious child." Nigel Lott

Focus.....take 5 minutes and fall in love, attend to the tender ache within your heart as the music unfolds. Let its resonance travel into that luminous space just beneath your sternum—and from there, allow all love to arise and flow forth. It is there waiting.

Nigel Lott teaandzen.org

A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quiet pulse of presence where each breath carries the birth and return of worlds.

Close your eyes, let the outer world fall away, and rest in this radiant fullness — the silent place where love arises and the soul can simply be.

teaandzen.org

“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.”

Nigel Lott www.teaandzen.org

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the unhurt love that underlies every story.

Through reflections on identity, grace, and quiet remembrance, listeners are guided toward an unhurried homecoming into the living present.

This episode traces the ego's final unravelling as a series of small, necessary deaths: the dissolution of identities, protective reflexes and old narratives. Blending neuroscience and contemplative insight, it explains how survival circuits react when consciousness shifts and how surrender engages the parasympathetic system to restore rest and repair.

What feels like regression is actually completion—the nervous system releasing stored energy, the self reintegrating, and a steady presence emerging. Practical cues—breath, pause, and compassion—help the body remember that peace is possible.

"In Love’s field, there is no distance — only differing angles of remembrance.”

Nigel Lott teaandzen.org

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

What you’ll find here is not teaching, but remembering —

a returning to the stillness behind all sound.

These are whispers from that field beyond right and wrong,

where language dissolves and only presence remains.

They are invitations to listen with the heart —

to feel the breeze of the Infinite moving through the ordinary.

This is the soul’s geography.

The place where we remember who we are.

“Love is the organizing principle of all dimensions — the unseen geometry upon which all things rest.”

Nigel Lott teaandzen.org

The divine breath is the bridge between worlds —

the unseen hand that lifts the heart from the temporal to the eternal.

When we breathe with awareness,

we borrow for a moment the rhythm of creation itself.

Nigel Lott teaandzen.org

Love is the quiet remembering of who we have always been.