Tea Time with Bri

Tea Time with Bri

By Brianna WilkersonHealth & Fitness
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Tea Time with Bri episodes

  • 23. Cleanse and Detox Naturally - Nutrition and Exercise w/Hannah Parker
    This episode is part 2 in the Cleanse and Detox Naturally series with Hannah Parker!
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    In this episode, you will learn about:
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    - How to naturally cleanse and detox with nutrition and exercise!
    - What foods you can start adding in this New Year to jumpstart your detox daily, plus learn about the concept of crowding out
    - Hannah suggests a simple tip for consistent exercise in the New Year: just keep moving so the toxins keep moving out rather than remaining stuck in your body. -- Plus why Hannah recommends starting the day with jumping on a trampoline!
    - Finding the one thing you do enjoy can help you move more and do it joyfully and consistently
    - Setting realistic goals and being intentional with exercise can be helpful in your journey and make it more sustainable for you
    - Ways in which Brianna and Hannah can support you in this journey!
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    Get the full blog post with all the links here: http://www.madewell345.com/2018/01/09/cleanseanddetoxnaturallypart2/
    21 min
  • 22. Cleanse and Detox Naturally - Introduction w/Hannah Parker
    This episode is part 1 of the Cleanse and Detox Naturally Series with Hannah Parker!
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    In this episode, you will learn about:
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    - Cleansing and detoxing naturally in a sustainable way!
    - Why cleansing and detoxing are so important to Hannah and her clients
    - The Whole30 elimination diet and how it works
    - How the desire to educate yourself and choose to detox and cleanse for personal reasons is the best choice and why following fads is not
    - Why we can’t get rid of toxins 100%, but we can control the controllables. PLUS how little changes really do go a long way
    - Brianna’s offers in terms of support you may need on this journey, including Whole30 program and essential oils classes
    - Hannah’s services she currently offers, including a mini-course on thyroid care, coaching packages, and a freebie
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    Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/01/01/cleanseanddetoxnaturallyintroduction/
    20 min
  • 21. Is Money the Root of All Evil?
    This episode is part of the Loving God Summit and is about how to honor God in your finances.
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    You will learn about:
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    - My past experience around money and my job as an accountant, plus how my money story was influenced by seeing Jesus as Lord, not just Savior.
    - How this was a year of allowing God to restore my relationships with body, food, myself, and most especially, wealth
    - How I heard God ask me about my money beliefs and where was I seeking security
    - The two money mindsets - scarcity and abundance, and how they influence our financial story
    - Several scriptures that warn you about loving money ABOVE God
    - Scriptures that mention what to do when you have money, such as stewardship, giving, receiving, saving, and spending, as well as investing in 7 ventures and being a wise steward
    - What encouragement you need to hear right now, no matter where you are in your financial situation
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    Get the full blog post with links here: http://www.madewell345.com/2017/12/14/money-root-evil/
    37 min
  • 20. Persevere in Faithfulness w/Stephanie Myles
    This episode is part of the Loving God Summit and Giveaway!
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    In this episode, you will learn about:
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    - Stephanie Myles, what she does, and what inspired her to blog
    - Stephanie's journey, her study of the fruits of the spirit, and learning about persevering in faithfulness
    - Things Stephanie did to grow in faith - realizing what wasn't helping and developing discipline
    - Why God is calling us to be disciplined in one or more areas of our lives
    - How faithfulness is connected to stewardship - not just prayer - and how it is freeing
    - Why faithfulness requires us to commit to God everything that we do - literally everything - and becoming reliable in your word and actions
    - God is good - despite anything we do or experience - and it changes everything
    - How knowing that His love is unconditional can accelerate your faith
    - Stephanie's giveaway!
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    Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/13/persevere-in-faithfulness/
    26 min
  • 19. Love to Love - Revolutionize Your Relationship w/Mary Whitman Ortiz
    This episode is all about how you can allow God to change you from the inside and guide you in your relationship with self and others.
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    You will learn about:
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    - Love and relationships from Mary Whitman Ortiz!
    - Who Mary is and what she does as a relationship coach
    - Mary’s story of how God took her through a season of learning to value herself, and how her relationship with God changed her relationship with herself and with others
    - How setting patterns can determine your trajectory as a couple and how it starts with you as an individual
    - Scriptures Mary loves and uses, and how you cannot know and love another until you know and love yourself
    - The top 3 struggles couples come to her with - vulnerability, neediness, and assertiveness
    - Mary’s important tip for you regarding giving yourself permission to check in with yourself daily
    - What Mary is giving away!
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    Get the full blog post and links Here: http://www.madewell345.com/2017/12/13/love-love-revolutionize-relationship/
    29 min
  • 18. Loving God with Your Vocation w/ Anna Frandsen and Brittney Rossie
    This is apart of the Loving God Summit and Giveaway Series!
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    You will learn about:
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    -- Loving God with your Vocation with Anna Frandsen and Brittney Rossie!
    - Brittney, her story of faith and how she was led to creating a business that was born out of ministry, and what she does as a Brand Strategist!
    - Anna’s story and faith journey and how it led her to entrepreneurship, as well as who she serves as a Business Coach!
    - Brittney's encouraging message for you if you are feeling like you are made for more
    - Anna's loving message for you to give yourself permission to make the best - not perfect - decision
    - What Anna's tip is around money and charging includes giving yourself grace as you wade through the waters
    - What Brittney has to say on grace and freedom to be flexible, and taking the time to address whatever feelings come up in your journey
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    Get the full blog post and links here:
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    http://www.madewell345.com/2017/12/12/loving-god-with-your-vocation/
    28 min
  • 17. Cultivating Grace as the Foundation for Success w/Melissa Fragomeni!
    This episode is part of the Loving God Summit!
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    You will learn about:
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    - Cultivating grace for success with Melissa Fragomeni!
    - Who Melissa is and what she does, and why God led her to support other women entrepreneurs as a virtual assistant - using her strengths while working on her heart behind the scenes
    - Letting God drive the car when He alone provides and equips, how He is always teaching us, and numbers don't determine our success
    - Melissa's story and grace journey, her past experience with depression and learning about the power of grace, and how she learned that grace is part of our foundation that we need to nurture
    - Melissa's encouragement regarding utilizing grace for success - one of which involves remembering that we already have it
    - Last word of encouragement about forgetting labels since there is only 1 that counts!
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    Get the full blog post and links here: http://www.madewell345.com/2017/12/11/grace-as-foundation-of-success/
    27 min
  • 16. The Healing Present in the Presence of God w/Florence Achama Ukpabi
    This is part of the Loving God Summit!
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    You will learn about:
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    -The Healing Present in the Presence of God with Florence Achama Ukpabi!
    -What Florence does, her past struggles with illness and how her blogging beginnings gave others hope in their healing journey
    -How Florence started to notice the transition from physical healing so life could start to living abundantly right now in the life God desires for now
    -Florence's background in psychology and how there is much to be found within the Bible
    -Why it is important to soften the heart so we can receive from God and the world around us
    -What the healing present is in the presence of God, plus a little reflection on Hebrews 4 and John 10:10
    -What the best advice is for you on how to be more present and seek God in the here and now
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    Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/11/healing-present-in-presence-of-god/
    36 min
  • 15. Baby Steps to a Better Health w/Bethany Zell
    This is part of the Loving God Summit and GIveaway!
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    You will learn about:
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    -How you can take Baby Steps towards Better Health with Bethany Zell!
    -Who Bethany is, her journey with health challenges and how she took back control of her health, and how becoming a born-again Christian played a part in getting healthy
    -How hitting 297 lbs on the scale was a major wake up call for Bethany, her experiences with diets and how her one small habit change led to 120 lbs weight loss and a healthier lifestyle!
    -How her faith impacted her journey towards better health and how having a strong foundation in God as well as a faith filter guided her throughout her journey
    -What Bethany does in her side business as a health and wellness coach,
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    Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/10/baby-steps-better-health/
    30 min
  • Essential Oil Feature #7: On Guard Essential Oil
    On Guard (Protective Blend) Essential Oil is one of my all-time favorites with doTERRA and is amazing to boost and protect the immune system!
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    In this essential oil feature, you will learn the basics of this beautiful blend!
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    Here's a sneak peek. On Guard
    - Supports a healthy immune system and respiratory function
    - Help support healthy circulation
    - Phenol from the clove and cinnamon is high antioxidant and cell-protecting, making it perfect for the immune system
    - Can be used topically (with a carrier oil), internally or aromatically
    - Can be used to protect the body against environmental threats, bacteria, fungi, and parastic issues
    - Oil of Protection
    - SO many attest to this wonderful oil!
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    Get the full blog post and links mentioend here: http://www.madewell345.com/2017/12/06/on-guard-essential-oil/
    11 min

About Tea Time with Bri

From the publisher's feed

Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.